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Look after your bugs!

Look after your bugs!

by Cyndi O'Meara | May 11, 2021 | Allergies/Food Sensitivities, Auto-immune Diseases, Chemicals In Food, Education, Gut Health, Health, Hormonal Issues

The Nutrition Academy runs a course on the microbiome – 10 modules, teaching you the fundamentals all the way up to the latest in research. When I did my nutrition degree at Deakin University, there was no course offered in microbiology as part of my degree. I...
Take Responsibility for Your Future

Take Responsibility for Your Future

by Cyndi O'Meara | Jun 30, 2020 | Allergies/Food Sensitivities, Auto-immune Diseases, Chemicals In Food, FNA, Health Benefits, Healthy Eating, Uncategorized

Take Responsibility for Your Future Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant risk factors for premature death...
Is ‘Leaky Gut’ a real phenomenon?

Is ‘Leaky Gut’ a real phenomenon?

by The Nutrition Academy | Jul 28, 2017 | Auto-immune Diseases, Gut Health, Health Foods, Healthy Eating

Leaky gut is a modern health phenomenon that is currently taking spotlight in the health world.  Gut issues are on the rise and the link between inflammatory diseases are showing strong links to leaky gut.  Research is pointing toward the gut as our ‘second brain’,...
5 health tips for healing leaky gut

5 health tips for healing leaky gut

by Jo | Jun 28, 2016 | Auto-immune Diseases, FNA, Gut Health, Health Foods, Healthy Eating

Our gut health is pivotal for optimal health and true wellness, as Hippocrates pointed out over 2,500 years ago, that all disease begins in the gut. So when your gut health is compromised, symptoms like low energy, aches, joint pain, brain fog, food intolerances,...
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