Category: Diets

Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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love on organic food blog header

Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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Oxalates and Plants

I was taught from a young age to listen to my body.   If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Sugar the Silent Assasin

Silent Assassin: Don’t turn a blind eye to the dangers of a sugar-filled diet. I doubt there are any children these days who think smoking is healthy. Back in the…
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22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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If We All Become Vegans, Will We Save the Planet?

If We All Become Vegans, Will We Save the Planet?  This is a great question.     When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…
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We love hearing stories from our students about how their life changed thanks to their hard work and dedication to completing our courses. Do you have a story like Beck's? Share it below!

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Ready to make a change for yourself, your family or your wider community? Try The Nutrition Academy!⁠
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Consistency is THE key to healthy habits, a long life and a good relationship with yourself. Do you have tips below for others about how to stay consistent?

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Hangry is a real thing! What do you think has the greatest impact on your mood, positive or negative?

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Connection over food is one of the longest standing traditions that humans across the globe all engage in (is there a culture where people purposefully eat separated from others?). Connection, happiness and security allow your body to extract nutrients and process food better - it literally changes the way you eat! ⁠
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Connect today with someone you love.

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Dr Pran is always an amazing contribution to any conversation. Watch the full interview on Up For a Chat's YouTube channel.⁠
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Our Functional Nutrition course is 12-months worth of science-backed, information-packed learning that equips you with the knowledge and skills to change your own health, the health of your loved ones and even start a career in nutrition. Go into the world confident you can take your knowledge and make a difference. ⁠
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Do you feel that being healthy is too hard? Actually, health and wellness is the natural state of the body. Your body WANTS to be healthy, feel good and do all of the amazing things it was built to do. Listening to your body and supporting it in the way it' asking for is the easiest way to feel well, be happy and live a long, healthy life.

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People who love you, love you because you're kind, funny, compassionate, friendly, creative, patient, loving, and intelligent - not because of how busy you are! The 2.5 years you can lose from being overly stressed and under-rested are years you deserve to live. ⁠
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Do you find yourself falling into the 'hustle culture' trap?

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Our Functional Nutrition course is open for everyone, regardless of background or prior learning. We also have our Introduction to Nutrition course which is great for those who need foundational learning, teenagers and children and to just get a taste of what The Nutrition Academy is all about!

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Before sugar was refined, sweetness came from whole foods. Munching on sugar cane was the original version of getting through an entire pack of snakes alive! except it provided even greater benefits. If you ever get the chance to try sugar right from its source, you will notice the difference!⁠
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P.S Come back in September to see how Cyndi's yield went!

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