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Does Organic Mean Nutrient Rich?

Does Organic Mean Nutrient Rich?

by Cyndi O'Meara | Nov 23, 2021 | Chemicals In Food, Diets, Food Labelling, Health, Health Foods, Healthy Eating

When I was at the Australasian Society of Lifestyle Medicine conference in Brisbane, I decided to head to the forum of dietitians where nutritionist Rosemary Stanton was the main speaker. Rosemary is a good speaker and I liked what she had to say. She blamed the Heart...
Sugar Alcohols

Sugar Alcohols

by Cyndi O'Meara | Mar 10, 2021 | Chemicals In Food, Food Labelling, Health, Uncategorized

Does the World Need so Many Sugars? A recent monthly webinar with my students and graduates of The Nutrition Academy, was all about sugar. We covered lots of interesting information, so I thought I’d share it here.   Natural Sugars From History There are many...
Berocca and Centrum – food supplements that are not what you think (updated 2019)

Berocca and Centrum – food supplements that are not what you think (updated 2019)

by Cyndi | Nov 3, 2015 | Diets, Education, FNA, Food Labelling, Medications/Vitamins

I’m often asked about vitamin supplements and whether I advise people to take them or not – but it’s always important to know exactly what is in these supplements. I take a look at two popular supplements here – Centrum and Berocca. Centrum Centrum is a multi-vitamin...

10 Ways to Reduce Chemical Load Through Food

by Cyndi O'Meara | Oct 9, 2013 | Chemicals In Food, FNA, Food Labelling, Healthy Eating

1. Eat foods that have no additives, preservatives, flavourings or numbers. 2. Read the ingredients on your labels of everything – e.g. milk may have MPC or calcium carbonate. 3 Avoid eating boxed breakfast cereals (no exceptions). 4. Hydrogenated,...

Vitamins and Minerals added into our Food- A Health Hazard?

by Cyndi | Oct 10, 2012 | Chemicals In Food, FNA, Food Labelling, Medications/Vitamins

As you know I am not a fan of breakfast cereals.  They are the most profitable food on the supermarket shelf, they have false health claims that would curl your toes and their marketing and advertising is full of extravagant claims.  The food is barely a food, it...

Fortified Food- Is it a health food hazard?

by Cyndi O'Meara | Sep 14, 2011 | Chemicals In Food, FNA, Food Labelling

  I am not a fan of breakfast cereals, never have been.  They are the most profitable food on the supermarket shelf, they have outlandish false health claims and their marketing and advertising is full of extravagant claims.  The food is barely a food, it is highly...
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