by Cyndi O'Meara | Nov 23, 2021 | Chemicals In Food, Diets, Food Labelling, Health, Health Foods, Healthy Eating
When I was at the Australasian Society of Lifestyle Medicine conference in Brisbane, I decided to head to the forum of dietitians where nutritionist Rosemary Stanton was the main speaker. Rosemary is a good speaker and I liked what she had to say. She blamed the Heart...
by Cyndi O'Meara | Oct 26, 2021 | Allergies/Food Sensitivities, Changing Habits Real Foods, Chemicals In Food, Diets, Education, Fats, Functional Nutrition Consultant, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating
I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
by Cyndi O'Meara | Jul 14, 2021 | Body and Mind, Chemicals In Food, Diets, Gut Health, Health, Healthy Eating, Incredible Edible Garden Course, Medications/Vitamins
If We All Become Vegans, Will We Save the Planet? This is a great question. When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say they have done so because they want to save the planet...
by Cyndi O'Meara | Jun 9, 2021 | Allergies/Food Sensitivities, Auto-immune Diseases, Education, Gut Health, Health, Health Foods, Healthy Eating
Due to my interest in health, I’ve always loved traditional foods. My aunt gave me a Lebanese yogurt culture when I was 23 (1983) and I kept it going for a decade. Then one day the incubator I was using (an old-fashioned glass thermos) broke and I lost it forever....
by The Nutrition Academy | Feb 4, 2021 | Health Foods, Healthy Eating, Recipes, Uncategorized
Ingredients: 1 large orange 2.5 cups Almond Meal or flour 4 Large Eggs (at room temperature) 2 tbsps stevia 1 tsp Baking powder Butter to grease tin 1 tbsp Orange Marmalade/Apricot Jam Method: 1. Bring a pot of water to the boil, add the orange, and cook on...
by Cyndi O'Meara | Oct 28, 2020 | Allergies/Food Sensitivities, Chemicals In Food, Diets, Education, Health, Healthy Eating
I’m seeing a growing number of doctors moving away from medications and surgery as a panacea, to nutrition and lifestyle. One such doctor that I have come across recently is ophthalmologist, Dr James Muecke. As 2020 Australian of the Year his aim, among other things,...
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