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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in cells, shifting the perspective from…
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Never Give Up On Your Dreams

Never Give Up On Your Dreams A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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Supermarket shelves

Ultra-Processed Foods Can Be Good For You?

A recent study published has found that ‘not all ultra-processed foods are bad for you.’  The study highlights a correlation between consumables such as sugary artificial sweetened drinks and processed…
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Lab grown meat

What Actually is Lab-Grown Meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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Cyndi relaxing on couch

Cyndi’s Summit Wrap-Up 2022

The Nutrition Summit 2022 was put on by The Nutrition Academy at Peppers Salt Resort & Spa Kingscliff over the last weekend in July. The event, by all accounts was…
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To Carnivore or Not to Carnivore?

To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing. The Nutrition Academy will always address these…
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Latest News

Dr Michelle Woolhouse's book The Wonder Within is an amazing companion to her keynote talk at the 2025 Health and Nutrition Summit. Buy her book and a Summit ticket to prepare!

Dr Michelle Woolhouse`s book The Wonder Within is an amazing companion to her keynote talk at the 2025 Health and Nutrition Summit. Buy her book and a Summit ticket to prepare! ...

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Have you been curious about our course but stumped by the cost? Are you interested in the content for your personal health but don't need accreditation? Try our Functional Nutrition Essentials course! Functional Nutrition Essentials is a non-accredited 12-month quiz based course with no essays or assignments! Plus, the best part is, you can upgrade for accreditation whenever you choose!

Have you been curious about our course but stumped by the cost? Are you interested in the content for your personal health but don`t need accreditation? Try our Functional Nutrition Essentials course! Functional Nutrition Essentials is a non-accredited 12-month quiz based course with no essays or assignments! Plus, the best part is, you can upgrade for accreditation whenever you choose! ...

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This quote is certainly true in that the unhealthy foods which contain high amounts of sugar, artifical flavours and unnatural colours are designed to be addictive and appealing. Your body begins to crave it. To live a healthy lifestyle, you must get through a period of discomfort where you eat real food and ditch the highly processed, addictive stuff until you can appreciate and enjoy real food.

This quote is certainly true in that the unhealthy foods which contain high amounts of sugar, artifical flavours and unnatural colours are designed to be addictive and appealing. Your body begins to crave it. To live a healthy lifestyle, you must get through a period of discomfort where you eat real food and ditch the highly processed, addictive stuff until you can appreciate and enjoy real food. ...

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We love listening to @up_for_a_chat_podcast and expanding our knowledge and understanding of the world. Knowing that small rituals like sharing breath is common across oceans and species is so special. What ritual do you love to engage in?

We love listening to @up_for_a_chat_podcast and expanding our knowledge and understanding of the world. Knowing that small rituals like sharing breath is common across oceans and species is so special. What ritual do you love to engage in? ...

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Check your cheese labels! Make sure you’re not just eating “cheese flavour” but real cheese.

Check your cheese labels! Make sure you’re not just eating “cheese flavour” but real cheese. ...

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Change your life, the life of your community and your loved ones with The Nutrition Academy. Jump onto our website to learn more about our courses and how they can make a difference for you!⁠
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🔗 link in bio

Change your life, the life of your community and your loved ones with The Nutrition Academy. Jump onto our website to learn more about our courses and how they can make a difference for you!⁠

🔗 link in bio
...

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Despairing at the reality of store-bought kombucha? Don't worry, keep an eye out for part 2 where you can learn how to make it yourself!⁠
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Despairing at the reality of store-bought kombucha? Don`t worry, keep an eye out for part 2 where you can learn how to make it yourself!⁠
...

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People getting better by eating real food? Who'd have thought! Learn more about synthetic biology and GMO's with Jeffrey Smith at the 2025 Health and Nutrition Summit.

People getting better by eating real food? Who`d have thought! Learn more about synthetic biology and GMO`s with Jeffrey Smith at the 2025 Health and Nutrition Summit. ...

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Curious about our new Functional Nutrition Essentials course? Jump online to a live Q&A with Cyndi to learn more and see if it's the right fit for you! Register via the link in our bio.

Curious about our new Functional Nutrition Essentials course? Jump online to a live Q&A with Cyndi to learn more and see if it`s the right fit for you! Register via the link in our bio. ...

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The interconnectedness of your mind, body, and soul, what you eat, how you feel and how you live, is undeniable. The Nutrition Academy's philosophy of vitalism acknowledges this interconnectedness through the lens of nutrition. ⁠
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To learn more and understand your study possibilities, head to our website via the link in our bio.

The interconnectedness of your mind, body, and soul, what you eat, how you feel and how you live, is undeniable. The Nutrition Academy`s philosophy of vitalism acknowledges this interconnectedness through the lens of nutrition. ⁠

To learn more and understand your study possibilities, head to our website via the link in our bio.
...

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This episode of @up_for_a_chat_podcast should get you excited for 2025 and all the amazing events both Cyndi and Kim are participating in, including the Health and Nutrition Summit in July. Check out episode 409 to hear these lovely ladies discuss their upcoming events!

This episode of @up_for_a_chat_podcast should get you excited for 2025 and all the amazing events both Cyndi and Kim are participating in, including the Health and Nutrition Summit in July. Check out episode 409 to hear these lovely ladies discuss their upcoming events! ...

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© Copyright The Nutrition Academy 2023

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023