Before you commit to a 12 week course, it is always good to know what its is you'll be learning. These first two modules of our Introduction to Nutrition course are helpful for everyone navigating the modern food landscape.
You will learn:
The modules contains text, audio and video lessons to suit all learning styles.
If you enjoy the first two modules, you can go on to upgrade and complete the full course.
Hear from Cyndi below about what you'll cover in the two free modules, and click on the button above or below the video to register for access.
Enjoy your learning journey on this path to better health.
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
Founded by nutritionist, best-selling author, and real food advocate Cyndi O'Meara, The Nutrition Academy is dedicated to educating and empowering people to make informed choices about their food, health, and wellbeing.
Our courses — from introductory programs to practitioner-level training — are grounded in ancestral wisdom, modern science, and the belief that food is powerful medicine. We teach students how to think, not what to think, so they can uncover the truth about what truly nourishes the body.
Whether you’re curious about gut health, food additives, or functional nutrition, we offer a pathway to deeper knowledge and vibrant living.
Over the coming weeks, we’ll share more real food recipes, health tips, and insights from Cyndi and our team of educators. We’re here to support your wellness journey — one delicious step at a time.
Thanks again for joining us — we’re excited to keep in touch!
– Cyndi & The Nutrition Academy Team
We love hearing stories from our students about how their life changed thanks to their hard work and dedication to completing our courses. Do you have a story like Beck`s? Share it below!
Ready to make a change for yourself, your family or your wider community? Try The Nutrition Academy!
↳ follow the link in our bio
Consistency is THE key to healthy habits, a long life and a good relationship with yourself. Do you have tips below for others about how to stay consistent?
Hangry is a real thing! What do you think has the greatest impact on your mood, positive or negative?
What are you hoping to achieve, and how can we help you?
Connection over food is one of the longest standing traditions that humans across the globe all engage in (is there a culture where people purposefully eat separated from others?). Connection, happiness and security allow your body to extract nutrients and process food better - it literally changes the way you eat!
Connect today with someone you love.
Dr Pran is always an amazing contribution to any conversation. Watch the full interview on Up For a Chat`s YouTube channel.
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Our Functional Nutrition course is 12-months worth of science-backed, information-packed learning that equips you with the knowledge and skills to change your own health, the health of your loved ones and even start a career in nutrition. Go into the world confident you can take your knowledge and make a difference.
↳ follow the link in our bio
Do you feel that being healthy is too hard? Actually, health and wellness is the natural state of the body. Your body WANTS to be healthy, feel good and do all of the amazing things it was built to do. Listening to your body and supporting it in the way it` asking for is the easiest way to feel well, be happy and live a long, healthy life.
People who love you, love you because you`re kind, funny, compassionate, friendly, creative, patient, loving, and intelligent - not because of how busy you are! The 2.5 years you can lose from being overly stressed and under-rested are years you deserve to live.
Do you find yourself falling into the `hustle culture` trap?
Our Functional Nutrition course is open for everyone, regardless of background or prior learning. We also have our Introduction to Nutrition course which is great for those who need foundational learning, teenagers and children and to just get a taste of what The Nutrition Academy is all about!
Before sugar was refined, sweetness came from whole foods. Munching on sugar cane was the original version of getting through an entire pack of snakes alive! except it provided even greater benefits. If you ever get the chance to try sugar right from its source, you will notice the difference!
P.S Come back in September to see how Cyndi`s yield went!
