New Zealand GMO and Glyphosates: Time to Ask the Hard Questions
A Family Legacy of Longevity I was in New Zealand recently. I went specifically to…
Making gut healing and nourishing food easy and delicious for the everyday person is what I’m passionate about.
Since graduating from the Functional Nutrition Course I have especially loved running live interactive workshops in my Western Sydney community on fermenting and gluten-free wholefood cooking.
It is an honour to be sharing my story, passion, tips and the knowledge gained in the course to help inspire and empower others to make food and lifestyle changes to improve their health and moods.
I used to think I was healthy and what I was feeding my family was healthy. I just thought my symptoms were ‘normal’ for me, or just part of getting older or part of being a woman. Headaches, PMS symptoms and pain, regular colds, sinus, back pain, low moods, getting cranky when hungry, a muffin top and some extra kilos.
I used to eat what we are ‘told’ is healthy – low fat versions of everything and lots of ‘healthy’ whole-grains.
After a family crisis and lots of little nudges from the universe I finally answered the wake up call and decided to stand up and take responsibility for my family’s health and healing. I empowered myself with knowledge and then took ACTION step-by-step.
Making food and lifestyle changes has been profound. All my symptoms have gone! Yes even my headaches and the emotional monthly rollercoaster and painful cramps. I’ve lost weight by eating fat with no additional exercise and no counting calories or carbs! Brain fog has lifted; sleep is sounder and energy levels sustained.
Most importantly I’m a much happier and calmer MUM for my son!!
I’m loving this version of ‘normal’ SOOOO much more!
I would love others to know that a better normal really is possible. Knowledge is empowering! Action is life changing! Wellness is bliss.
Melinda Blundell
EMU Wellness
We love hearing stories from our students about how their life changed thanks to their hard work and dedication to completing our courses. Do you have a story like Beck`s? Share it below!
Ready to make a change for yourself, your family or your wider community? Try The Nutrition Academy!
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Consistency is THE key to healthy habits, a long life and a good relationship with yourself. Do you have tips below for others about how to stay consistent?
Hangry is a real thing! What do you think has the greatest impact on your mood, positive or negative?
What are you hoping to achieve, and how can we help you?
Connection over food is one of the longest standing traditions that humans across the globe all engage in (is there a culture where people purposefully eat separated from others?). Connection, happiness and security allow your body to extract nutrients and process food better - it literally changes the way you eat!
Connect today with someone you love.
Dr Pran is always an amazing contribution to any conversation. Watch the full interview on Up For a Chat`s YouTube channel.
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Our Functional Nutrition course is 12-months worth of science-backed, information-packed learning that equips you with the knowledge and skills to change your own health, the health of your loved ones and even start a career in nutrition. Go into the world confident you can take your knowledge and make a difference.
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Do you feel that being healthy is too hard? Actually, health and wellness is the natural state of the body. Your body WANTS to be healthy, feel good and do all of the amazing things it was built to do. Listening to your body and supporting it in the way it` asking for is the easiest way to feel well, be happy and live a long, healthy life.
People who love you, love you because you`re kind, funny, compassionate, friendly, creative, patient, loving, and intelligent - not because of how busy you are! The 2.5 years you can lose from being overly stressed and under-rested are years you deserve to live.
Do you find yourself falling into the `hustle culture` trap?
Our Functional Nutrition course is open for everyone, regardless of background or prior learning. We also have our Introduction to Nutrition course which is great for those who need foundational learning, teenagers and children and to just get a taste of what The Nutrition Academy is all about!
Before sugar was refined, sweetness came from whole foods. Munching on sugar cane was the original version of getting through an entire pack of snakes alive! except it provided even greater benefits. If you ever get the chance to try sugar right from its source, you will notice the difference!
P.S Come back in September to see how Cyndi`s yield went!
