Mental Health is Out of Control – Time To Change the Paradigm
In Australia between 6-8% of children and 5% of adults have ADHD. That’s 1 in…
Making gut healing and nourishing food easy and delicious for the everyday person is what I’m passionate about.
Since graduating from the Functional Nutrition Course I have especially loved running live interactive workshops in my Western Sydney community on fermenting and gluten-free wholefood cooking.
It is an honour to be sharing my story, passion, tips and the knowledge gained in the course to help inspire and empower others to make food and lifestyle changes to improve their health and moods.
I used to think I was healthy and what I was feeding my family was healthy. I just thought my symptoms were ‘normal’ for me, or just part of getting older or part of being a woman. Headaches, PMS symptoms and pain, regular colds, sinus, back pain, low moods, getting cranky when hungry, a muffin top and some extra kilos.
I used to eat what we are ‘told’ is healthy – low fat versions of everything and lots of ‘healthy’ whole-grains.
After a family crisis and lots of little nudges from the universe I finally answered the wake up call and decided to stand up and take responsibility for my family’s health and healing. I empowered myself with knowledge and then took ACTION step-by-step.
Making food and lifestyle changes has been profound. All my symptoms have gone! Yes even my headaches and the emotional monthly rollercoaster and painful cramps. I’ve lost weight by eating fat with no additional exercise and no counting calories or carbs! Brain fog has lifted; sleep is sounder and energy levels sustained.
Most importantly I’m a much happier and calmer MUM for my son!!
I’m loving this version of ‘normal’ SOOOO much more!
I would love others to know that a better normal really is possible. Knowledge is empowering! Action is life changing! Wellness is bliss.
Melinda Blundell
EMU Wellness
Is there something you`ve been hoping to change, choose, achieve recently, but you`ve been struggling to take the first step?
Below, share where you are, what you have and what you can do TODAY to get you one step closer to your goal. We can give each other support and encouragement in the comments below!
Share your advice below to help each other managing the back-to-school stress.
The Functional Nutrition course is a one-size-fits-all course, no matter what you’re hoping to achieve in the realm of nutrition and wellness, our course is an excellent first step, to provide you with the foundational knowledge and confidence to take charge of your health and your goals,
This Friday is your last chance to purchase 2025 Health and Nutrition Summit tickets. Whether you`ve never been, been a couple times, or join us every year, this Summit is special! Buy your tickets now to be a part of this amazing event.
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The difference gratitude can make is mind-blowing. Share one thing below you`re grateful for. And we`ll share too!
🙏 We`re so incredibly grateful for everyone who has bought a ticket to the 2025 Health and Nutrition Summit. We`re looking forward to spending the weekend together learning some amazing things!
If incidental or lifestyle exercise suits you better, don`t feel guilty for skipping the gym! So long as you feel strong, energised and happy, you`re on the right track.
We`ve done something different - we`re REDUCING the price, not increasing it! We know the value of our course and we know the value of sharing what we know with you, so if you`ve been looking for a sign that it`s finally time, now is the time! Save hundreds of dollars and change your life.
To learn more about why we`ve done this, send us a DM!
This week, focus on adding an extra 1,000 steps to your daily step count (that`s walking 800 metres or for 10 minutes). Then next week, do the same. By the end of a month you could be adding 4,000 steps to your step count. What starts as a small change can make a huge difference.
We`d love to hear what news has brought you hope recently. If you`re interested to learn more about this topic, read Cyndi`s blog on mental health on our website!
Here we come, creating a tsunami of change!
Make shopping less stressful by following this piece of advice!
When deciding what kind of diet is right for you, it is important to consider the historical relationship of that diet, how food is grown in your area and what`s happening inside of your body. This kind of awareness and intuition can transform your health completely.
