Smoothies are a super easy way to get so much goodness into one glass. They are also so convenient for when you are short on time or for meals on the run.

Yields1 ServingPrep Time8 minsDifficultyBeginner

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 1 large frozen banana, chopped
 1/2 tsp Changing Habits Probiotics Changing Habits Probiotics
 2 Changing Habits Dates (optional)
 1 cup of milk (coconut, dairy, nut or seed milk)
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1

Add all ingredients to a blender or thermomix and blend until smooth and creamy.

2

Taste the mix and adjust if needed.

3

Pour into a glass and enjoy!

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Ingredients

 1 large frozen banana, chopped
 1/2 tsp Changing Habits Probiotics Changing Habits Probiotics
 2 Changing Habits Dates (optional)
 1 cup of milk (coconut, dairy, nut or seed milk)

Directions

1

Add all ingredients to a blender or thermomix and blend until smooth and creamy.

2

Taste the mix and adjust if needed.

3

Pour into a glass and enjoy!

Choc Banana & Cinnamon Smoothie