AuthorTessa Pennick
00DifficultyBeginner

Consuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!

ShareTweetSaveShare
Yields1 Serving
Prep Time5 mins
Ingredients
 1/4 tsp Changing Habits Probiotics
 500 ml filtered water
 2 tbsp Changing Habits Rapadura Sugar
 1/4 - 1/2 cup of your favourite fruit
Directions
1

Add filtered water to a bottle or jar, making room for the other ingredients and room for the liquid to rise when it is fermenting. Adjust ingredients, based on the bottle or jar you are using.

2

Add the Rapadura sugar and Probiotics and mix well

3

Add fruit and seal your container.

4

Place on a bench, or a dark cupboard.

Fermenting time - This depends on how hot or cool the weather is. If the weather is very warm, then this will ferment within 24 hours.
If the weather is cool, then the process can take 3-5 days. You can speed up the process by placing in a warm area.

You will know when it is fermented, as it will have a fizz to it, and you can taste that the sugars have been reduced as it will leave a slight, tart taste.

Category,

Ingredients

Ingredients
 1/4 tsp Changing Habits Probiotics
 500 ml filtered water
 2 tbsp Changing Habits Rapadura Sugar
 1/4 - 1/2 cup of your favourite fruit

Directions

Directions
1

Add filtered water to a bottle or jar, making room for the other ingredients and room for the liquid to rise when it is fermenting. Adjust ingredients, based on the bottle or jar you are using.

2

Add the Rapadura sugar and Probiotics and mix well

3

Add fruit and seal your container.

4

Place on a bench, or a dark cupboard.

Fermenting time - This depends on how hot or cool the weather is. If the weather is very warm, then this will ferment within 24 hours.
If the weather is cool, then the process can take 3-5 days. You can speed up the process by placing in a warm area.

You will know when it is fermented, as it will have a fizz to it, and you can taste that the sugars have been reduced as it will leave a slight, tart taste.

Fermented Probiotic Drink with whole fruit