recipes

The Changing Habits recipes are made with yummy organic whole foods. These real food recipes are sure to make your gut, mind and body happy. With breakfast, lunch, dinner and snacks covered, you will be amazed by the variety.

Changing Habits

 

Since 1998

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits and The Nutrition Academy. Over 40 years ago, Cyndi started out as a nutritionist and went on to become a best selling author of Changing Habits, Changing Lives (now Lab to Table) and she also started Changing Habits, a wholefoods company. 

From Cyndi’s love of teaching, The Nutrition Academy was born. We are a training organisation offering nutrition courses based on the vitalistic philosophy of food and the influence of the environment and lifestyle choices.

Together, The Nutrition Academy and Changing Habits bring you these delicious and healthy recipes which have been created with nutritious real foods.

 

Our Recipes

00Emmer Wheat Banana BreadBy Tessa PennickThis banana bread is great for lunch boxes for both children and adults! Delicious, enjoy!
00Strawberry Smoothie BowlBy Tessa PennickA delicious, light and fresh breakfast option. Top with your choices of muesli, berries, nuts and/or seeds. With a hit of plant-based protein powder (inca Inchi) to kick-start your day!
00Toasted MuesliBy Tessa PennickLots of store bought muesli and cereal contain dubious ingredients like added sugar and flavours. This beautifully flavoured toasted muesli is made from pure, wholefood ingredients. Serve with coconut yoghurt and berries for a filling, nourishing breakfast!
00Mango LassiBy Tessa PennickLooking for a nutritious and refreshing drink this summer? Look no further...this delicious Mango Lassi will be sure to satisfy!⁠
00Savoury MuffinsBy Tessa PennickThese delicious gluten-free savoury muffins make the perfect winter snack - have them heated up with butter, home-made tomato relish, or just as they are! Feel free to add other ingredients like sun-dried tomatoes, olives or Feta!
00Peanut Butter Banana BreadBy Tessa PennickPeanut butter banana bread - a delicious twist on an old classic. This recipe is super simple, and also gluten free, refined-sugar free and dairy free!
00Inca Inchi Protein BarsBy Tessa PennickA healthy alternative to your average protein bar, which are generally full of questionable ingredients. These plant-based protein bars are sure to impress!
00Acai Smoothie BowlBy Tessa PennickWhat a way to start the day! A quick, simple, nutritious breakfast that you can change up every day, depending on what toppings you have to hand.
00Paleo Pumpkin PancakesBy Tessa PennickI love adding pumpkin to both sweet and savoury dishes as its so versatile, and it pairs really well with the cinnamon in the pancakes. Such an easy and delicious pancake recipe to whip up and enjoy on weekends or simply make them into pikelt sizes and enjoy eating them as a snack.