recipes

The Changing Habits recipes are made with yummy organic whole foods. These real food recipes are sure to make your gut, mind and body happy. With breakfast, lunch, dinner and snacks covered, you will be amazed by the variety.

Changing Habits

 

Since 1998

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits and The Nutrition Academy. Over 40 years ago, Cyndi started out as a nutritionist and went on to become a best selling author of Changing Habits, Changing Lives (now Lab to Table) and she also started Changing Habits, a wholefoods company. 

From Cyndi’s love of teaching, The Nutrition Academy was born. We are a training organisation offering nutrition courses based on the vitalistic philosophy of food and the influence of the environment and lifestyle choices.

Together, The Nutrition Academy and Changing Habits bring you these delicious and healthy recipes which have been created with nutritious real foods.

 

Our Recipes

00Caesar Salad DressingBy Tessa PennickAdd a little flavour to your salad with this creamy, zesty Caesar Salad Dressing.
00Homemade NutellaBy Tessa PennickA healthy version of Nutella that the whole family will love. Great as cake icing, smothered on pancakes, blended with milk to create a delicious milkshake - or just by the spoonful!
00Blueberry CompoteBy Tessa PennickBlueberry season is our favourite season! Whip up this beautiful blueberry compote and serve with pancakes, yoghurt, ice cream, muffins or scones (the list is endless!).
00Spiced Tomato RelishBy Tessa PennickA great simple recipe for a mildly spiced tomato relish. You can add more spices if you prefer a bit of extra heat! Great as a side to a vegetable dish, or with eggs or cheese and crackers.
00Macadamia “Cheese”By Tessa PennickLooking for a plant-based cheese to add to salads, vegetables, fritters or smashed avo on toast? Look no further! This macadamia cheese will be sure to please.
00DukkahBy Tessa PennickDukkah is a tasty, nutritious combination of nuts, seeds and spices which can be added to food for a little extra flavour and crunch! Goes well with eggs, vegetables, soups or salads.
00Sambal Chilli SauceBy Tessa PennickA great condiment to add a bit of chilli heat! Store in the refrigerator and use with vegetables, stir-fries, eggs and more for a little spicy kick!
00Chimichurri SauceBy Tessa PennickA delicious versatile sauce that is great served with meat, seafood and/or vegetables. Store in the refrigerator and add to any meal for lots of fresh flavour!
00Inca Inchi VinaigretteBy Tessa PennickA super simple, super nourishing salad dressing that's full of flavour!
00Cultured Turmeric KrautBy Tessa PennickConsuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!
00Easy GuacamoleBy Tessa PennickA versatile chunky guacamole. Have this as a dip with homemade crackers or veggie sticks, serve on top of lettuce wraps or a delicious homemade batch of nacho's.
00Purple Cultured VeggiesBy Tessa PennickOur nutritionist Jordan creates a big batch of these cultured veggies every week because they are incredibly important to begin nourishing and healing the gut. Cultured veggies are rich in beneficial bacteria to help re-balance the gut flora, they will help to boost your immune system, fight inflammation, make the nutrients and minerals more bio-available to the body and also aid with digestion. These cultured veggies are great to mix through salads, have with poached eggs, spinach and avocado for breaky or simply eaten as is.
00Sunflower Seed ButterBy Tessa PennickThis seed butter is a fantastic alternative to almond butter (or other nut butters), especially if you have an allergy or intolerance to nuts. It can be used in pancakes, bliss balls, smoothies, mixed into yoghurt with berries and more.
00Tomato Chilli SauceBy Tessa PennickA beautiful tomato chilli sauce that can be served with veggie chips, on top of homemade burgers or rissoles, added to spaghetti bolognaise and more.