The Changing Habits recipes are made with yummy organic whole foods. These real food recipes are sure to make your gut, mind and body happy. With breakfast, lunch, dinner and snacks covered, you will be amazed by the variety.

Changing Habits


Since 1998

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits and The Nutrition Academy. Over 40 years ago, Cyndi started out as a nutritionist and went on to become a best selling author of Changing Habits, Changing Lives (now Lab to Table) and she also started Changing Habits, a wholefoods company. 

From Cyndi’s love of teaching, The Nutrition Academy was born. We are a training organisation offering nutrition courses based on the vitalistic philosophy of food and the influence of the environment and lifestyle choices.

Together, The Nutrition Academy and Changing Habits bring you these delicious and healthy recipes which have been created with nutritious real foods.


Our Recipes

00Air-fryer Apple CrumbleBy Tessa PennickA quick and delicious dessert, which is dairy-free, gluten free, refined sugar free and 100% guilt-free!
00Mini Pumpkin tartsBy Tessa PennickPumpkin tarts are a popular dessert in the U.S and Canada- typically made for Thanksgiving and/or Halloween. We have created a deliciously creamy, plant-based and guilt-free version!
00Gluten Free SconesBy Tessa PennickA gluten-free version of an all time favourite! Paired with a jam free from refined sugar and organic cream, this snack is not just delicious - but made from beautiful nutritious ingredients.
00Plant-Based Chocolate CheesecakeBy Tessa PennickImpress at your next dinner party with this plant-based chocolate cheesecake. Made entirely from beautiful ingredients packed full of amazing nutrients - it's the perfect guilt-free dessert. Gluten free, dairy free and refined sugar free, you'll be surprised how easy this one is to make!
00Raw Salted Caramel Brownie SliceBy Tessa PennickWith a brownie base, a soft creamy caramel center and a chocolate top, this dessert is 3 layers of decadence! Being gluten free, dairy free and refined sugar free, this slice is a highly nutritious way to satisfy those sweet cravings!
00Real Fruit GummiesBy Tessa PennickYummy, gut-loving gummies made with our organic Gelatin - so easy and fun to make! You can adjust the amount of sugar depending on your taste.
00Coffee, date and walnut cakeBy Tessa PennickA delicious combination of flavours, this cake is the perfect snack to satisfy your appetite and sweet cravings!
00Hormone-Loving Chocolate BallsBy Tessa PennickThere is a reason why you crave chocolate around your period, because our hormones are asking for it. The vitamin and mineral make up of cacao and pumpkin seeds make for a perfect snack for any time we feel like we need some balancing. It is mostly due to the magnesium, iron, manganese and calcium content. These protein balls with cacao melts and pumpkin seeds, equals the perfect hormone balancing snack.
00Hedgehog SliceBy Tessa PennickA decadent chocolate slice filled with crunchy biscuit pieces and a smooth chocolate topping.
00Homemade NutellaBy Tessa PennickA healthy version of Nutella that the whole family will love. Great as cake icing, smothered on pancakes, blended with milk to create a delicious milkshake - or just by the spoonful!
00Chocolate Cake with Avocado Cacao GanacheBy Tessa PennickCake doesn't need to be a guilty pleasure any more! This gluten-free, dairy-free and refined-sugar free, Cacao Ganache Cake will satisfy your choc cravings. And, as a bonus, it's made from beautiful nutritious ingredients!
00Mint Slice BiscuitsBy Tessa PennickA healthy version of the store-bought mint slice biscuit. A delicious chocolate biscuit with a minty filling, covered in more chocolate - this will be a definite winner with chocolate lovers!