The Changing Habits recipes are made with yummy organic whole foods. These real food recipes are sure to make your gut, mind and body happy. With breakfast, lunch, dinner and snacks covered, you will be amazed by the variety.

Changing Habits


Since 1998

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits and The Nutrition Academy. Over 40 years ago, Cyndi started out as a nutritionist and went on to become a best selling author of Changing Habits, Changing Lives (now Lab to Table) and she also started Changing Habits, a wholefoods company. 

From Cyndi’s love of teaching, The Nutrition Academy was born. We are a training organisation offering nutrition courses based on the vitalistic philosophy of food and the influence of the environment and lifestyle choices.

Together, The Nutrition Academy and Changing Habits bring you these delicious and healthy recipes which have been created with nutritious real foods.


Our Recipes

00Probiotic Ginger DrinkBy Tessa PennickA delicious bubbly and zesty drink - not only is it refreshing but it's super nutritious and wonderful for boosting gut health!
00Fermented Probiotic JuiceBy Tessa PennickImplementing homemade ferments into your diet will aid with your digestion, boost your beneficial probiotic, enzyme and vitamin intake.
00Fermented Probiotic Drink with whole fruitBy Tessa PennickConsuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!
00Immune Boosting SmoothieBy Tessa PennickAll the ingredients used in this juice will boost the immune system! We love adding turmeric to sweet or savoury dishes and even juices as the curcumin component (found in turmeric) is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health!
00Mango LassiBy Tessa PennickLooking for a nutritious and refreshing drink this summer? Look no further...this delicious Mango Lassi will be sure to satisfy!⁠
00Iced Green TeaBy Tessa PennickAll the goodness of green tea in a refreshing, cool drink, perfect for a hot summer's day.
00Liver Loving Morning JuiceBy Tessa PennickA beautifully refreshing, cleansing, colourful juice that is the perfect start to any morning - however hectic!
00Cleansing Green JuiceBy Tessa PennickA refreshing, zingy, cleansing green juice that's so simple to put together - perfect for when you have a hectic morning!
10Low Carb Green SmoothieBy Tessa PennickWe share our favourite low carb green smoothy recipe. It's packed with sneaky veggies, gut loving probiotics and good quality fats and proteins to give you longer lasting energy.
30Low Carb Blueberry SmoothieBy Tessa PennickBlending your Changing Habits supplements and minerals with fruit is a great way to get your daily goodness.
00Strawberry MilkshakeBy Tessa PennickA beautiful supercharged strawberry milk that can be made in less than 5 minutes. This recipe is a great way to sneak in the Changing Habits Camu Camu Powder (natural Vit C), Probiotic Powder and the Colloidal Minerals.
00Choc Chai LatteBy Tessa PennickIf you're not into coffee, yet want something as equally delicious, if not more - try this gorgeous recipe that infuses chai tea into coconut milk to give it a beautiful depth of flavour. We also add gelatin to this recipe so you can get all the health benefits from it + that's what makes this drink creamy and frothy when blended.
00Mint & Lime Green SmoothyBy Tessa PennickSmoothies are a great way to get more greens into your diet, they are a quick and easy breakfast or snack option and can be made the night before so you don't have to rush as much in the morning or stress about what to eat while trying to run out the door.
00Chicken & Lamb Broth with Garlic & HerbsBy Tessa PennickBroth is a must have staple in any kitchen, it can be used as the base for soups, stews, curry's, gravies and sauces + you can poach meat or eggs in it, cook your veggies in it and even drink it straight from a mug, just be sure to season it with salt, pepper, turmeric and lemon juice to boost the flavour and add extra nutrition to it.
00Coconut Hot Chocolate with Cinnamon MarshmallowsBy Tessa PennickLooking for a healthy alternative to those processed pre-made powder hot chocolate mixes? Then you will love this, it's such a treat! Its completely made from wholefoods and is absolutely delicious!
00Easy Almond MilkBy Tessa PennickIf you are dairy-free (by choice or necessity), making your own almond milk is a great way to save money and avoid the nasty ingredients that are added to most store bought almond milk versions. As a bonus, it will taste better, its super fresh and you can use the leftover almond pulp to make almond flour (just dehydrate it) or for use in recipes like pancakes, cookies, bliss balls, smoothies, chia puddings and more.
00Immunity Boosting Carrot,Turmeric & Ginger ShotsBy Tessa PennickAll the ingredients used in this juice will boost the immune system. We love adding turmeric to sweet or savoury dishes and even juices as the curcumin componenet which is found in turmeric is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health.
00Cultured Berry & Beet JuiceBy Tessa PennickWhen you culture juices that are naturally high in sugar (think carrots, pineapple, apple, beetroot etc), the added culture eats the sugar contained and after time it cultures, or ferments the juice into a beautiful, refreshing drink that is teaming with beneficial bacteria. This drink will boost your immune system and begin to feed the good bacteria in the gut.
00Lemon & Ginger TeaBy Tessa PennickAs we come closer to Winter it's important to support our immune system so it can fight off the nasty cold and flu season with ease. Ginger is a wonderful addition to any cup of tea as it's not only incredibly anti-inflammatory, it's also wonderful at relieving digestive discomfort and pain. Having warm or hot tea containing lemon aids the body to flush out toxins and helps to prevent the growth of pathogenic bacteria that causes infection and disease.