I decided to jump into this course after having bowel cancer and not knowing what diet and lifestyle was going to help me so it never returns. We are bombarded with information these days, its hard to know what is right for you. This course has shown me how to research and critically think for myself and look at things from a historical perspective. The information is in depth but simple so anyone who values health will be able to complete this course and come away with a great understanding on nutrition and more.