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Cyndi’s Blog

From ground-breaking nutrition trends to regenerative farming practices, new scientific research to healthy recipe swaps, it is all here in Cyndi’s blog. 

What is Andropause? 

What is Andropause? 

Turning 40 is something we can't avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately, getting old is associated with changes in the...

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Together, The Nutrition Academy and Changing Habits bring you these delicious and healthy recipes which have been created with nutritious real foods.

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