Simplify everything in your life: follow your intuition, trust your gut and nurture your body. Shut down all the external noise and do what really feels aligned in your life.
Easier said than done, maybe, but it can be done. Do you have advice for others below?
DNA isn`t everything and recently epigenetics has come to the forefront. How you treat your body with environment, lifestyle and nutrition has a very real impact on your life beyond DNA.
Had you heard of this concept before?
Sick of following the official guidelines passed down by lobbyist politicians and led by profit not health? Find a different kind of guidance with The Nutrition Academy
It`s very easy to fall into marketing traps, and trust peple you`ve trusted in the past even when they`re saying doesn`t quite align with what you know to be true. Stay curious, stay convicted in what you believe.
What lessons are you teaching the younger generations around drugs and alcohol? What lessons are they teaching you?
Do you know the answer? Learn it in Module 2 of the Functional Nutrition Essentials course.
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Too old? Too sick? Too uneducated? Too stuck in destructive patterns? There`s no such thing! You can start right now. Will you?
We love @the_seed_cycle for bringing back an era of ritual, well-being, and honour for the female body. If you`re feeling constantly under the weather, your cycle is disrupted, you`re struggling with food, or a host of other concerns, try increasing your amount of healthy fats, fibre and protein via nuts and seeds!
Find your community and back up that `gut feeling` you have about true wellness with The Nutrition Academy.
There are some amazing bio-hackers out there, pushing the human body to its optimal limit, but if you haven`t got the fundamentals down, bio-hacking won`t help you. Where are you on your health journey?
Spring is in full-swing now, so you may be feeling the itch to declutter, rearrange and change your life. Take this as your sign to go for it and see the difference it makes!
If you`re any of these people, you should study the Functional Nutrition Essentials course with The Nutrition Academy.
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