Alicia Berry, Functional Nutrition Course graduate.
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Everything we do, think, feel and believe impacts our body in ways we don`t fully understand. How do you integrate body, mind and spirit in your life?
Isn`t it interesting, all of the terms we have for things that go on in the background of our lives? We don`t ever go `oh, our body is doing hormesis right now!`, instead it just happens in the background. Do you know any other fun terms like this that you know?
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Valentine`s Day is approaching and if you don`t have a present for your loved one yet, consider making them a high-quality, healthy Valentine`s Day treat. Nothing is better than a delicious, healthy and luxurious treat.
This short clip is from Cyndi`s `Will Being Vegan Save the Planet?` and it`s an interesting look at the world of artificial foods. Should humans be eating that? Should dogs?
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What do you want to start doing now, to make a brand new, happier and healthier, ending?
Carotenoids are what makes your plate colourful and protect your cells from damage. They`re just one block of what makes up a healthy diet.
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If your 2026 goal includes eating more protein and/or eating healthier, make sure you know what you`re actually eating and how it affects your body.
