Introduction to Nutrition

This course is the perfect place to start if you are new to nutrition and looking to break old habits and create a new healthier lifestyle.

LEARNING
OUTCOME

Create a new healthier lifestyle for yourself and your family 

TYPE OF
STUDY

100% Online and
self-paced

DURATION

12 Months

Is this the course for me?

If you are new to nutrition and looking to create a healthier lifestyle, this course is where you'll want to start. Learn how to shift your mindset and make sustainable changes to your own health as well as those around you.

What will you learn?

This course simplifies the fundamentals of health and nutrition and is designed to help you develop a holistic relationship between food and your health based on a vitalistic philosophy. Break old habits and make informed decisions on the best foods for your body and lifestyle.

How additives, flavours and preservatives change our food and bodies.

Which foods to keep and which ones to find healthier alternatives for.

How to decrease the overall “chemical load” within your body.

The difference between simply 'avoiding sugar' and avoiding harmful foods and chemicals to achieve better overall health.

The best protein source for both your body type and personal beliefs.

Different types of fats, the role they play in your diet.

Connection between the body, mind and gut.

Delve deeper into understanding more about the gut.

Harmful effects that GMO foods have on both our body and the environment.

How supplements and medications affect your body.

Next steps to better health.

How is the course delivered?

The Introduction to nutrition course is 100% online, so you can study when it suits you. We also have a team of dedicated course experts to support you as you study, so help is always on hand. 

Course Fees

Introduction to Nutrition Course 

  • Up to 12 months study duration
  • Email and phone support
  • 24/7 access to course materials
$297

Your Questions Answered

This course was created by Cyndi O'Meara an internationally acclaimed nutritionist with more than 40 years' experience and founder of Changing Habits and The Nutrition Academy.

We recommend 4 to 6 hours week to complete the course in 12 months.

Most students take around 6 -12 months to complete the introduction to Nutrition Course.

There are a total of 11 modules for this course.

While many of our other courses have assessments, the Introduction to Nutrition course does not.

Yes, absolutely. You can call the Nutrition Academy during office hours or send us an email at any time. Our dedicated team of course experts are here to help you.

Learn online from any location

Latest News

Though nutrition is one part of total well-being, what you eat impacts all aspects of a person, their physical, mental and social health. Once you understand all elements of your human experience as a WHOLE, you can begin to make changes towards better health.

Though nutrition is one part of total well-being, what you eat impacts all aspects of a person, their physical, mental and social health. Once you understand all elements of your human experience as a WHOLE, you can begin to make changes towards better health. ...

13 1
If you're seeking a stronger community, find it here! Follow our Instagram, like our Facebook page and join us at the 2025 Health and Nutrition Summit to meet like-minded folks who get you. ⁠
⁠
Head over to the Health and Nutrition website to book your ticket now.

If you`re seeking a stronger community, find it here! Follow our Instagram, like our Facebook page and join us at the 2025 Health and Nutrition Summit to meet like-minded folks who get you. ⁠

Head over to the Health and Nutrition website to book your ticket now.
...

5 1
We're deeply grateful to all of our students who have given the time, commitment and passion to learn what we teach and help create a tsunami of change. Join us and make a difference for your future, that of your family, and the world.⁠
⁠
Enrol via the link in our bio

We`re deeply grateful to all of our students who have given the time, commitment and passion to learn what we teach and help create a tsunami of change. Join us and make a difference for your future, that of your family, and the world.⁠

Enrol via the link in our bio
...

3 1
We truly do understand the temptation of convenience, but there's a way to circumvent the cost to your health. The first step to food convenience is creating a weekly meal plan so there's no surprises or sudden gaps in food throughout the week. You don't have to ask anymore "what do I make for dinner?" when you've sat down on Sunday with your partner, your children, or your roommates and made a plan.

We truly do understand the temptation of convenience, but there`s a way to circumvent the cost to your health. The first step to food convenience is creating a weekly meal plan so there`s no surprises or sudden gaps in food throughout the week. You don`t have to ask anymore "what do I make for dinner?" when you`ve sat down on Sunday with your partner, your children, or your roommates and made a plan. ...

59 3
At the Nutrition Academy we are blessed every day to work with incredible people from our amazing students, our team here in Australia to professionals in the health and wellness space all over the world. 

We love the work we do, and the simple things it brings us back to and reminds us of, like gratitude for the food on our plates and the people who helped make that happen: our farmers. 

#nutritionacademy #theNutritionAcademy #studynutrition#nutritioncourses #functionalnutrition

At the Nutrition Academy we are blessed every day to work with incredible people from our amazing students, our team here in Australia to professionals in the health and wellness space all over the world.

We love the work we do, and the simple things it brings us back to and reminds us of, like gratitude for the food on our plates and the people who helped make that happen: our farmers.

#nutritionacademy #theNutritionAcademy #studynutrition#nutritioncourses #functionalnutrition
...

24 1
If you're one of our students or thinking about becoming one, you have a story, one worth telling. Write the book, start the podcast, do the blog — storytelling changes the world!⁠

If you`re one of our students or thinking about becoming one, you have a story, one worth telling. Write the book, start the podcast, do the blog — storytelling changes the world!⁠ ...

11 2
Haven't bought your Summit ticket yet? Get it for 77% off with our Functional Nutrition Course! Meet like-minded students, hear from experts, meet Cyndi and reinvigorate your motivation for change at the 2025 Health and Nutrition Summit. ⁠
⁠
Just add the ticket as an add-on at check out!

Haven`t bought your Summit ticket yet? Get it for 77% off with our Functional Nutrition Course! Meet like-minded students, hear from experts, meet Cyndi and reinvigorate your motivation for change at the 2025 Health and Nutrition Summit. ⁠

Just add the ticket as an add-on at check out!
...

5 0
Instead of a New Year's Resolution, a crash diet, two weeks of daily hour-long HIIT work outs, or a failed digital detox, consider making a promise to yourself, one small change every day that can add up to a good life. ⁠
⁠

Instead of a New Year`s Resolution, a crash diet, two weeks of daily hour-long HIIT work outs, or a failed digital detox, consider making a promise to yourself, one small change every day that can add up to a good life. ⁠
...

29 1
There's nothing more romantic than living a long, happy life together, and that future starts today!⁠
⁠

There`s nothing more romantic than living a long, happy life together, and that future starts today!⁠
...

9 1
This outstanding testimonial from Mel is pretty convincing to us, but if you still have questions, you should join us tonight 6pm at the Live Q&A with Cyndi, where she can answer any of your questions and help you take the first big step towards changing the world. ⁠
⁠
Register to join us via the link in our bio!

This outstanding testimonial from Mel is pretty convincing to us, but if you still have questions, you should join us tonight 6pm at the Live Q&A with Cyndi, where she can answer any of your questions and help you take the first big step towards changing the world. ⁠

Register to join us via the link in our bio!
...

3 1
Just because it says 'fruit' on the packet doesn't mean it is full of the great minerals, nutrients, fibres and carbohydrates that fruit is. Before feeding your family, read the ingredients!⁠
⁠

Just because it says `fruit` on the packet doesn`t mean it is full of the great minerals, nutrients, fibres and carbohydrates that fruit is. Before feeding your family, read the ingredients!⁠
...

85 6
If you want to use your year to make  difference for yourself or your community, advance your career or start a new life, join us on Monday February 3rd. Register your interest via the link in our bio!

If you want to use your year to make difference for yourself or your community, advance your career or start a new life, join us on Monday February 3rd. Register your interest via the link in our bio! ...

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Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023