Introduction to Nutrition

Introduction to
Nutrition

This course is the perfect place to start if you are new to nutrition and looking to break old habits and create a new healthier lifestyle.

Learning Outcome

Create a new healthier lifestyle for yourself and your family

Type of Study

100% Online and self-paced

Duration

12 months

What will you learn?

This course simplifies the fundamentals of health and nutrition and is designed to help you develop a holistic relationship between food and your health based on a vitalistic philosophy. Break old habits and make informed decisions on the best foods for your body and lifestyle.

Course Overview

Module 1 - Food Labels

How additives, flavours and preservatives change our food and bodies.

Module 2 - A Healthy Pantry

Which foods to keep and which ones to find healthier alternatives for.

Module 3 - Food Chemicals & Weight

How to decrease the overall “chemical load” within your body.

Module 4 - The Truth About Sugar

The difference between simply ‘avoiding sugar’ and avoiding harmful foods and chemicals to achieve better overall health.

Module 5 - The Right Protein For You

The best protein source for both your body type and personal beliefs.

Module 6 - Fats: The Good , Bad & Ugly

Different types of fats, the role they play in your diet.

Module 7 - Food, Mood & Mind Connection

Connection between the body, mind and gut.

Module 8 - Health & Gut Issues

Delve deeper into understanding more about the gut.

Module 9 - The Impact of GMO Foods

Harmful effects that GMO foods have on both our body and the environment.

Module 10 - The Impact of Supplements & Medications

How supplements and medications affect your body.

Module 11 - Steps to Better Nutrition

Next steps to better health.

How is the course delivered?

The Introduction to nutrition course is 100% online, so you can study when it suits you. We also have a team of dedicated course experts to support you as you study, so help is always on hand.

Introduction to Nutrition Course Fees

Up to 12 months study duration
Email and phone support
24/7 access to course materials

$197.00

Your Questions Answered

Who developed this course?

This course was created by Cyndi O’Meara an internationally acclaimed nutritionist with more than 40 years’ experience and founder of Changing Habits and The Nutrition Academy.

How many hours should I dedicate each week to complete the course?

We recommend 4 to 6 hours week to complete the course in 12 months.

How long will the course take to complete?

Most students take around 6 -12 months to complete the introduction to Nutrition Course.

How many modules and lessons are there?

There are a total of 11 modules for this course.

Are there assessments?

While many of our other courses have assessments, the Introduction to Nutrition course does not.

Do you offer student support?

Yes, absolutely. You can call the Nutrition Academy during office hours or send us an email at any time. Our dedicated team of course experts are here to help you.