by Cyndi O'Meara | Jun 14, 2022 | Body and Mind, Diets, Education, Fats, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating, Recipes
Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. If you are run down,...
by Cyndi O'Meara | Oct 26, 2021 | Allergies/Food Sensitivities, Changing Habits Real Foods, Chemicals In Food, Diets, Education, Fats, Functional Nutrition Consultant, Gut Health, Health, Health Benefits, Health Foods, Healthy Eating
I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
by The Nutrition Academy | Oct 19, 2021 | Body and Mind, Education, Fats, Functional Nutrition Consultant, Health, Health Benefits, Hormonal Issues
Meet The Seed Cycle: Natural Hormone Balance For Women The Seed Cycle is a small Australian business with a big mission of helping women feel their best, every day. All great things that bloom start with a small seed, and for our founder Melissa Kovacevic, this was...
by Jo | Dec 1, 2015 | Diets, Fats, FNA, Health Benefits, Uncategorised
Let’s clear up the myth that fat is bad for you. Humans need fat to be healthy – it is actually essential for our bodies. Here are some facts to ponder on if you are questioning whether you will be using butter over margarine (which by the way is a concoction of...
by Cyndi | Feb 4, 2014 | Fats, FNA, Healthy Eating
Many people ask me about rice bran oil. I am somewhat very puzzled by the terminology. In all grains there are similar parts. The germ of the grain is what holds all the oil to feed the plant that grows and to give us (that eat it) the nutrition, most germ is taken...
by Cyndi | Nov 13, 2012 | Fats, FNA, Healthy Eating
Our body is a fat machine, all our cells have fat, our brain is made up of fat, we carry fats in our blood stream to make hormones and vitamin D as well as other important communicators, we use fat for storage for the lean times. We not only use fat for storage but...
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