You`ve heard the saying `you can`t pour from an empty cup` but do we really internalise it? This year, try committing to yourself the way you want to commit to your partner, children, work, or wider community.
It all sounds complicated, but to your body it`s an inherent and automatic part of the process, its innate! We can use language to understand what`s going on in our bodies and explain the magic of the system that keeps us alive.
Has The Nutrition Academy changed your life the way it did for Lee? Please let us know by leaving a review on Google or shooting us a DM — we would love to share your story with our community!
↳ follow the link in our bio
If your goals this year include managing your weight, don`t turn to laboratory-made shakes, make your own! Cyndi suggests blending an egg and some fruit together for a protein boost, or high-satiety fruit likes apples, bananas and avocados blended with Greek yoghurt and water. Low ingredients and high nutrition is ideal if you`re looking to chase good health.
To all of our students, how can we support your studying journey this year? Let us know below!
It is a phenomenon for humans to find novelty and newness inspiring. This `temporal interruption` of the daily drudge inspires us to change our life, but you can change your life in any way and any time you want. You have the power over your own life, not the flip of a calendar.
You may think the food you ate or the way you lived five years ago should not have an effect on how you live now, but unfortunately the body is too clever for that. This is one reason why consistency of good habits and good health is even more important than perfection or fad diets.
Foraging is an amazing skill that many people should learn for a variety of reasons. Have you had much experience with `living off the land`?
You`ve probably been thinking about or trying to meet your New Year`s Resolutions. Before you commit (for a month) to going to the gym 5 times a week, learn more about how exercise impacts you at this phase of your life.
It`s happening! For those of our community who live on the Sunshine Coast, or are able to travel from South-East Queensland, Cyndi will be talking in the library. Join her at this amazing real food workshop at any of the dates and libraries outlined in the post. Book your ticket via the link in our bio.
↳ follow the link in our bio
