Just like happiness, financial freedom, and a happy marriage, it`s not something you achieve, it`s something you nurture every day. How do you nurture your wellness?
Do you check the back of your low or no added sugar, naturally sweetened or low calorie foods to get a real sense of what`s in your food? Erythritol is one of many sugar alcohols made in a lab that add low-value nutrients, or even anti-nutrients, to your food.
Are you looking for the opportunity to make informed, critical choices for your health and the health of your loved ones? Study the Functional Nutrition Essentials course.
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Many cultures around the world use the hot and cold to their natural advantage, to regulate the nervous system, assist with hormone production, weight management, even better skin and hair health. How do you use temperature to regulate your body?
We love hearing Melissa`s story, now that her success has exploded with @secretspiceco, @the_seed_cycle and her Seeds of Sisterhood book. Are you a graduate with a great story? We`d love to hear it!
Whichever answer you select, there`s a The Nutrition Academy course that`s right for you. If you`re not sure which one is right for you, do our quiz!
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If you`ve read Atomic Habits - or read, listened to or watched anything inspired by Atomic Habits - you know that `you don’t rise to your goals, you fall to your systems`. If you keep in mind your core values (wellbeing, freedom, longevity, self-actualisation, self-authority) and build your life around those, you do not have very far to fall.
Glycogen is one of the ways your body can provide fuel for your body. Isn`t it amazing how your body can use different resources in different ways to keep moving?
Enjoy the confidence of making informed choices for yourself with our courses.
What routine do you love that ensures you get all of the fundamentals in your day?
Cyndi loves her new @chickencaravan which allows her to care for and reap the benefits of over a hundred chickens. How cool is this chicken caravan?
The Functional Nutrition course, our original flagship course with assessments, is officially going to be discontinued in January of 2027. January of 2026 is your last chance to enrol. Head over to our link in bio NOW to get the course for $3597.
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