Introduction to Nutrition

This course is the perfect place to start if you are new to nutrition and looking to break old habits and create a new healthier lifestyle.

LEARNING
OUTCOME

Create a new healthier lifestyle for yourself and your family 

TYPE OF
STUDY

100% Online and
self-paced

DURATION

12 Months

Is this the course for me?

If you are new to nutrition and looking to create a healthier lifestyle, this course is where you'll want to start. Learn how to shift your mindset and make sustainable changes to your own health as well as those around you.

What will you learn?

This course simplifies the fundamentals of health and nutrition and is designed to help you develop a holistic relationship between food and your health based on a vitalistic philosophy. Break old habits and make informed decisions on the best foods for your body and lifestyle.

How additives, flavours and preservatives change our food and bodies.

Which foods to keep and which ones to find healthier alternatives for.

How to decrease the overall “chemical load” within your body.

The difference between simply 'avoiding sugar' and avoiding harmful foods and chemicals to achieve better overall health.

The best protein source for both your body type and personal beliefs.

Different types of fats, the role they play in your diet.

Connection between the body, mind and gut.

Delve deeper into understanding more about the gut.

Harmful effects that GMO foods have on both our body and the environment.

How supplements and medications affect your body.

Next steps to better health.

How is the course delivered?

The Introduction to nutrition course is 100% online, so you can study when it suits you. We also have a team of dedicated course experts to support you as you study, so help is always on hand. 

Course Fees

Introduction to Nutrition Course 

  • Up to 12 months study duration
  • Email and phone support
  • 24/7 access to course materials

$297.00

Your Questions Answered

This course was created by Cyndi O'Meara an internationally acclaimed nutritionist with more than 40 years' experience and founder of Changing Habits and The Nutrition Academy.

We recommend 4 to 6 hours week to complete the course in 12 months.

Most students take around 6 -12 months to complete the introduction to Nutrition Course.

There are a total of 11 modules for this course.

While many of our other courses have assessments, the Introduction to Nutrition course does not.

Yes, absolutely. You can call the Nutrition Academy during office hours or send us an email at any time. Our dedicated team of course experts are here to help you.

Learn online from any location

Latest News

We're extremely proud to be the first in a huge wave of transformation happening regarding nutrition. Instead of leaving human history behind, we recognise it for its role in humankind today and honour it with our food and philosophy. We reap the benefits, too, of good health and a long, happy life.

We`re extremely proud to be the first in a huge wave of transformation happening regarding nutrition. Instead of leaving human history behind, we recognise it for its role in humankind today and honour it with our food and philosophy. We reap the benefits, too, of good health and a long, happy life. ...

4 1
You know how we’re always trying to feed our families well without spending a fortune?

Well… I found something that I know you’re going to want in on. It’s a free online summit all about eating clean, nutrient-dense, on a budget—yes, it’s possible.

And it's filled with real-life tips, recipes, and strategies for stretching your grocery dollars without sacrificing nourishment.

There are 20+ experts (myself included 💛), and every one of us is showing you how to make deeply nourishing meals that are affordable and delicious.

You’ll learn how to shop smarter, prepare food in ways that unlock nutrition, and create meals your body (and your family) will thank you for.

 🗓️ It starts May 5th and it’s totally free. This is the kind of thing we wish we had when we first started on this path.

 🎟️ Grab your free ticket—click the link in my bio or comment below with "summit"

You’re going to walk away inspired, empowered, and with real steps you can use right away.

#NourishingVibrantHealth

You know how we’re always trying to feed our families well without spending a fortune?

Well… I found something that I know you’re going to want in on. It’s a free online summit all about eating clean, nutrient-dense, on a budget—yes, it’s possible.

And it`s filled with real-life tips, recipes, and strategies for stretching your grocery dollars without sacrificing nourishment.

There are 20+ experts (myself included 💛), and every one of us is showing you how to make deeply nourishing meals that are affordable and delicious.

You’ll learn how to shop smarter, prepare food in ways that unlock nutrition, and create meals your body (and your family) will thank you for.

 🗓️ It starts May 5th and it’s totally free. This is the kind of thing we wish we had when we first started on this path.

 🎟️ Grab your free ticket—click the link in my bio or comment below with "summit"

You’re going to walk away inspired, empowered, and with real steps you can use right away.

#NourishingVibrantHealth
...

7 2
Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.

Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy. ...

8 1
Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp! ⁠
⁠
↳ follow the link in our bio

Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp! ⁠

↳ follow the link in our bio
...

16 1
Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you?

Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you? ...

10 1
'Low calorie' doesn't inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer.

`Low calorie` doesn`t inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer. ...

25 2
The Functional Nutrition course isn't just about being told nutrition facts, it's about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves.

The Functional Nutrition course isn`t just about being told nutrition facts, it`s about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves. ...

7 1
Here's the ingredients from last week's vegan 'food'. Do these ingredients sound better for you, the planet and animals?

Here`s the ingredients from last week`s vegan `food`. Do these ingredients sound better for you, the planet and animals? ...

106 5
Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.⁠
⁠
↳ follow the link in our bio⁠
⁠

Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.⁠

↳ follow the link in our bio⁠
...

9 1
Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi's gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.⁠
⁠
↳ follow the link in our bio⁠

Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi`s gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.⁠

↳ follow the link in our bio⁠
...

69 1
As your knowledge and mind changes, so will your world. Make sure to put action to the new thoughts you have to improve your life and the life of others.

As your knowledge and mind changes, so will your world. Make sure to put action to the new thoughts you have to improve your life and the life of others. ...

13 1
Evolutionarily, anxiety has a place in our bodies, but not every day, and not all the time. If you're constantly struggling with anxiety, try slowing life down and doing something anathema to the sensation of running from a tiger!

Evolutionarily, anxiety has a place in our bodies, but not every day, and not all the time. If you`re constantly struggling with anxiety, try slowing life down and doing something anathema to the sensation of running from a tiger! ...

10 1

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Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023