Introduction to Nutrition

This course is the perfect place to start if you are new to nutrition and looking to break old habits and create a new healthier lifestyle.

LEARNING
OUTCOME

Create a new healthier lifestyle for yourself and your family 

TYPE OF
STUDY

100% Online and
self-paced

DURATION

12 Months

Is this the course for me?

If you are new to nutrition and looking to create a healthier lifestyle, this course is where you'll want to start. Learn how to shift your mindset and make sustainable changes to your own health as well as those around you.

If you'd like to try the first two modules of the Introduction to Nutrition course and ensure this is the course for you, you can access further information and register to access the modules HERE.

What will you learn?

This course simplifies the fundamentals of health and nutrition and is designed to help you develop a holistic relationship between food and your health based on a vitalistic philosophy. Break old habits and make informed decisions on the best foods for your body and lifestyle.

How additives, flavours and preservatives change our food and bodies.

Which foods to keep and which ones to find healthier alternatives for.

How to decrease the overall “chemical load” within your body.

The difference between simply 'avoiding sugar' and avoiding harmful foods and chemicals to achieve better overall health.

The best protein source for both your body type and personal beliefs.

Different types of fats, the role they play in your diet.

Connection between the body, mind and gut.

Delve deeper into understanding more about the gut.

Harmful effects that GMO foods have on both our body and the environment.

How supplements and medications affect your body.

Next steps to better health.

How is the course delivered?

The Introduction to nutrition course is 100% online, so you can study when it suits you. We also have a team of dedicated course experts to support you as you study, so help is always on hand. 

Course Fees

Introduction to Nutrition Course 

  • Up to 12 months study duration
  • Email and phone support
  • 24/7 access to course materials

$297.00

Your Questions Answered

This course was created by Cyndi O'Meara an internationally acclaimed nutritionist with more than 40 years' experience and founder of Changing Habits and The Nutrition Academy.

We recommend 4 to 6 hours week to complete the course in 12 months.

Most students take around 6 -12 months to complete the introduction to Nutrition Course.

There are a total of 11 modules for this course.

While many of our other courses have assessments, the Introduction to Nutrition course does not.

Yes, absolutely. You can call the Nutrition Academy during office hours or send us an email at any time. Our dedicated team of course experts are here to help you.

Learn online from any location

Latest News

Respect your life, your body and your relationship with health through every choice you make. How do you honour your relationship with health?

...

4 1
Postbiotics are not like prebiotics or probiotics. They're a naturally developed bacteria in your gut that help support your gut health, immunity and reduce inflammation. Your body creates postbiotics when it is filled with enough of the positive probiotics in your gut. Did you know about postbiotics?

...

4 1
For something different, try The Nutrition Academy's Functional Nutrition Essentials course. Learn more than what they teach you at school, at university or via media marketing. Learn the truth which has sustained humans for generations. ⁠
⁠
↳ follow the link in our bio

...

3 2
Become more than a statistic with The Nutrition Academy.⁠
⁠
↳ follow the link in our bio

...

67 1
There are more things that meet the eye going on in your amazing body. Make sure you're giving it the care it deserves by being mindful about what you're taking in and how it impacts you.

...

76 3
We are officially closing enrolments for the assessment-based Functional Nutrition course, for the last time EVER. Once you enrol, you have until January 1st 2027 to complete it. If you've ever been on the fence about our flagship course, now is the time to do it. ⁠
⁠
↳ follow the link in our bio

...

3 1
Just like happiness, financial freedom, and a happy marriage, it's not something you achieve, it's something you nurture every day. How do you nurture your wellness?

...

8 1
Do you check the back of your low or no added sugar, naturally sweetened or low calorie foods to get a real sense of what's in your food? Erythritol is one of many sugar alcohols made in a lab that add low-value nutrients, or even anti-nutrients, to your food.

...

12 1
Are you looking for the opportunity to make informed, critical choices for your health and the health of your loved ones? Study the Functional Nutrition Essentials course.⁠
⁠
↳ follow the link in our bio

...

2 1
Many cultures around the world use the hot and cold to their natural advantage, to regulate the nervous system, assist with hormone production, weight management, even better skin and hair health. How do you use temperature to regulate your body?⁠
⁠

...

136 6
We love hearing Melissa's story, now that her success has exploded with @secretspiceco, @the_seed_cycle and her Seeds of Sisterhood book. Are you a graduate with a great story? We'd love to hear it! ⁠

...

15 2
Whichever answer you select, there's a The Nutrition Academy course that's right for you. If you're not sure which one is right for you, do our quiz!⁠
⁠
↳ follow the link in our bio

...

2 1

Stay Connected

© Copyright The Nutrition Academy 2024

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023