You will learn:

• how to decode and decipher food labels, and what is really in those foods that come in all that packaging.
• the best way to go about giving your pantry an overhaul and make long lasting sustainable changes to the food in your home.
• the foundations of healthy nutrition
• evidence based insights from Nutritionist, Cyndi O'Meara

The modules contains text, audio and video lessons to suit all learning styles.

If you enjoy the first two modules, you can go on to upgrade and complete the full course.

Hear from Cyndi below about what you'll cover in the two free modules, and click on the button above or below the video to register for access.

Enjoy your learning journey on this path to better health.

Who is Cyndi O'Meara?

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.  

 Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.  

 2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.  

 Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating. 

About The Nutrition Academy

Founded by nutritionist, best-selling author, and real food advocate Cyndi O'Meara, The Nutrition Academy is dedicated to educating and empowering people to make informed choices about their food, health, and wellbeing.

Our courses — from introductory programs to practitioner-level training — are grounded in ancestral wisdom, modern science, and the belief that food is powerful medicine. We teach students how to think, not what to think, so they can uncover the truth about what truly nourishes the body.

Whether you’re curious about gut health, food additives, or functional nutrition, we offer a pathway to deeper knowledge and vibrant living.

Let’s Stay Connected

Over the coming weeks, we’ll share more real food recipes, health tips, and insights from Cyndi and our team of educators. We’re here to support your wellness journey — one delicious step at a time.

Thanks again for joining us — we’re excited to keep in touch!

– Cyndi & The Nutrition Academy Team