Before you commit to a 12 week course, it is always good to know what its is you'll be learning. These first two modules of our Introduction to Nutrition course are helpful for everyone navigating the modern food landscape.
You will learn:
The modules contains text, audio and video lessons to suit all learning styles.
If you enjoy the first two modules, you can go on to upgrade and complete the full course.
Hear from Cyndi below about what you'll cover in the two free modules, and click on the button above or below the video to register for access.
Enjoy your learning journey on this path to better health.
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
Founded by nutritionist, best-selling author, and real food advocate Cyndi O'Meara, The Nutrition Academy is dedicated to educating and empowering people to make informed choices about their food, health, and wellbeing.
Our courses — from introductory programs to practitioner-level training — are grounded in ancestral wisdom, modern science, and the belief that food is powerful medicine. We teach students how to think, not what to think, so they can uncover the truth about what truly nourishes the body.
Whether you’re curious about gut health, food additives, or functional nutrition, we offer a pathway to deeper knowledge and vibrant living.
Over the coming weeks, we’ll share more real food recipes, health tips, and insights from Cyndi and our team of educators. We’re here to support your wellness journey — one delicious step at a time.
Thanks again for joining us — we’re excited to keep in touch!
– Cyndi & The Nutrition Academy Team
Isn`t it amazing the way that nature works together? Cyndi can protect her waterways and cultivate delicious mushrooms in one go.
What other amazing farming hacks do you know?
As many of you may know already, our lovely Education Coordinator, administration contact, events planner, student helper - basically our Inspector Gadget - is making her dreams come true and exploring South America for five months. We`re so happy to see her go, and scared, too! Jo, our administration and marketing coordinator, and Cyndi will still be here to answer your enquiries and help you with anything you need, we just may take a bit longer than Tash, and need a couple tries to get it totally right!
Goodbye to Tash and see you in a while!
Gold and silver won`t save you when your health has been irreparably damaged by skewed priorities, mindless choices and wilful ignorance. Without your health, you have nothing!
You are what you eat is more true than you think!
Many of our students are breaking into the industry for the first time, but many of our students are already qualified professionals that are looking to upskill, refresh or expand their practice. If you`re a health professional, try The Nutrition Academy`s Functional Nutrition Course!
↳ follow the link in our bio
Sugar plays an important role in our bodies, but what happens when it`s the wrong kind of sugar, or when there`s too much of it?
Keep an eye on our socials for the complete story of Cyndi`s new mushroom experiment.
Interested in learning all about nutrition? Do you want to be inspired by a new, human way looking at health and wellness? Do you want to learn how to research medical and science resources and critically assess claims, cases and concerns? Try the first lesson free and see how the Functional Nutrition course can work for you!
↳ follow the link in our bio
Stop waiting for "spring cleaning", "new year new me", "mid-year reset", "after I lose 10 pounds", choose right now to make one amazing change to your life.
We all think of fat as from avocados and piling on our belly, but did you there`s many different kinds, functions and ways to manage fat?
This is Alicia`s testimonial about the practical aspects of our course. We`ve worked hard to ensure the most seamless student learning experience. If you want to study nutrition online and learn more about holistic wellness, try The Nutrition Academy!
↳ follow the link in our bio
You don`t have to just accept the way you`re feeling, you can take steps to make a difference for your life. Cyndi isn`t just talking about blue feelings, depression, anxiety, but also bipolar disorder, seizures, schizophrenia and more!
What do you think about the growing field of metabolic psychiatry?
