Introduction to Nutrition

This course is the perfect place to start if you are new to nutrition and looking to break old habits and create a new healthier lifestyle.

LEARNING
OUTCOME

Create a new healthier lifestyle for yourself and your family 

TYPE OF
STUDY

100% Online and
self-paced

DURATION

12 Months

Is this the course for me?

If you are new to nutrition and looking to create a healthier lifestyle, this course is where you'll want to start. Learn how to shift your mindset and make sustainable changes to your own health as well as those around you.

If you'd like to try the first two modules of the Introduction to Nutrition course and ensure this is the course for you, you can access further information and register to access the modules HERE.

What will you learn?

This course simplifies the fundamentals of health and nutrition and is designed to help you develop a holistic relationship between food and your health based on a vitalistic philosophy. Break old habits and make informed decisions on the best foods for your body and lifestyle.

How additives, flavours and preservatives change our food and bodies.

Which foods to keep and which ones to find healthier alternatives for.

How to decrease the overall “chemical load” within your body.

The difference between simply 'avoiding sugar' and avoiding harmful foods and chemicals to achieve better overall health.

The best protein source for both your body type and personal beliefs.

Different types of fats, the role they play in your diet.

Connection between the body, mind and gut.

Delve deeper into understanding more about the gut.

Harmful effects that GMO foods have on both our body and the environment.

How supplements and medications affect your body.

Next steps to better health.

How is the course delivered?

The Introduction to nutrition course is 100% online, so you can study when it suits you. We also have a team of dedicated course experts to support you as you study, so help is always on hand. 

Course Fees

Introduction to Nutrition Course 

  • Up to 12 months study duration
  • Email and phone support
  • 24/7 access to course materials

$297.00

Your Questions Answered

This course was created by Cyndi O'Meara an internationally acclaimed nutritionist with more than 40 years' experience and founder of Changing Habits and The Nutrition Academy.

We recommend 4 to 6 hours week to complete the course in 12 months.

Most students take around 6 -12 months to complete the introduction to Nutrition Course.

There are a total of 11 modules for this course.

While many of our other courses have assessments, the Introduction to Nutrition course does not.

Yes, absolutely. You can call the Nutrition Academy during office hours or send us an email at any time. Our dedicated team of course experts are here to help you.

Learn online from any location

Latest News

Do you have Doctor Merriment, Dr Sleep and Dr Diet in your life?

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Learn how to read labels, understand sneaky ingredient terms, what to look for on packaging and more with our Introduction to Nutrition course. Enrol now!⁠
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↳ follow the link in our bio

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Everything we do, think, feel and believe impacts our body in ways we don't fully understand. How do you integrate body, mind and spirit in your life?

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Isn't it interesting, all of the terms we have for things that go on in the background of our lives? We don't ever go 'oh, our body is doing hormesis right now!', instead it just happens in the background. Do you know any other fun terms like this that you know?

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Nothing saves you money more than good health - put money in your pocket with The Nutrition Academy. Learn more about how to improve and nurture your health with our courses. Check them out online.⁠
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↳ follow the link in our bio

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Valentine's Day is approaching and if you don't have a present for your loved one yet, consider making them a high-quality, healthy Valentine's Day treat. Nothing is better than a delicious, healthy and luxurious treat.

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This short clip is from Cyndi's 'Will Being Vegan Save the Planet?' and it's an interesting look at the world of artificial foods. Should humans be eating that? Should dogs?

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What do you want to start doing now, to make a brand new, happier and healthier, ending?

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Carotenoids are what makes your plate colourful and protect your cells from damage. They're just one block of what makes up a healthy diet.

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Change your life and the life of those you love with The Nutrition Academy.⁠
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↳ follow the link in our bio

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If your 2026 goal includes eating more protein and/or eating healthier, make sure you know what you're actually eating and how it affects your body.

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© Copyright The Nutrition Academy 2024

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© Copyright The Nutrition Academy 2023

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023