Introduction to Nutrition

This course is the perfect place to start if you are new to nutrition and looking to break old habits and create a new healthier lifestyle.

LEARNING
OUTCOME

Create a new healthier lifestyle for yourself and your family 

TYPE OF
STUDY

100% Online and
self-paced

DURATION

12 Months

Is this the course for me?

If you are new to nutrition and looking to create a healthier lifestyle, this course is where you'll want to start. Learn how to shift your mindset and make sustainable changes to your own health as well as those around you.

What will you learn?

This course simplifies the fundamentals of health and nutrition and is designed to help you develop a holistic relationship between food and your health based on a vitalistic philosophy. Break old habits and make informed decisions on the best foods for your body and lifestyle.

How additives, flavours and preservatives change our food and bodies.

Which foods to keep and which ones to find healthier alternatives for.

How to decrease the overall “chemical load” within your body.

The difference between simply 'avoiding sugar' and avoiding harmful foods and chemicals to achieve better overall health.

The best protein source for both your body type and personal beliefs.

Different types of fats, the role they play in your diet.

Connection between the body, mind and gut.

Delve deeper into understanding more about the gut.

Harmful effects that GMO foods have on both our body and the environment.

How supplements and medications affect your body.

Next steps to better health.

How is the course delivered?

The Introduction to nutrition course is 100% online, so you can study when it suits you. We also have a team of dedicated course experts to support you as you study, so help is always on hand. 

Course Fees

Introduction to Nutrition Course 

  • Up to 12 months study duration
  • Email and phone support
  • 24/7 access to course materials

$297.00

Your Questions Answered

This course was created by Cyndi O'Meara an internationally acclaimed nutritionist with more than 40 years' experience and founder of Changing Habits and The Nutrition Academy.

We recommend 4 to 6 hours week to complete the course in 12 months.

Most students take around 6 -12 months to complete the introduction to Nutrition Course.

There are a total of 11 modules for this course.

While many of our other courses have assessments, the Introduction to Nutrition course does not.

Yes, absolutely. You can call the Nutrition Academy during office hours or send us an email at any time. Our dedicated team of course experts are here to help you.

Learn online from any location

Latest News

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Have you been curious about our course but stumped by the cost? Are you interested in the content for your personal health but don't need accreditation? Try our Functional Nutrition Essentials course! Functional Nutrition Essentials is a non-accredited 12-month quiz based course with no essays or assignments! Plus, the best part is, you can upgrade for accreditation whenever you choose!

Have you been curious about our course but stumped by the cost? Are you interested in the content for your personal health but don`t need accreditation? Try our Functional Nutrition Essentials course! Functional Nutrition Essentials is a non-accredited 12-month quiz based course with no essays or assignments! Plus, the best part is, you can upgrade for accreditation whenever you choose! ...

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This quote is certainly true in that the unhealthy foods which contain high amounts of sugar, artifical flavours and unnatural colours are designed to be addictive and appealing. Your body begins to crave it. To live a healthy lifestyle, you must get through a period of discomfort where you eat real food and ditch the highly processed, addictive stuff until you can appreciate and enjoy real food.

This quote is certainly true in that the unhealthy foods which contain high amounts of sugar, artifical flavours and unnatural colours are designed to be addictive and appealing. Your body begins to crave it. To live a healthy lifestyle, you must get through a period of discomfort where you eat real food and ditch the highly processed, addictive stuff until you can appreciate and enjoy real food. ...

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We love listening to @up_for_a_chat_podcast and expanding our knowledge and understanding of the world. Knowing that small rituals like sharing breath is common across oceans and species is so special. What ritual do you love to engage in? ...

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Check your cheese labels! Make sure you’re not just eating “cheese flavour” but real cheese.

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Change your life, the life of your community and your loved ones with The Nutrition Academy. Jump onto our website to learn more about our courses and how they can make a difference for you!⁠
⁠
🔗 link in bio

Change your life, the life of your community and your loved ones with The Nutrition Academy. Jump onto our website to learn more about our courses and how they can make a difference for you!⁠

🔗 link in bio
...

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Despairing at the reality of store-bought kombucha? Don't worry, keep an eye out for part 2 where you can learn how to make it yourself!⁠
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Despairing at the reality of store-bought kombucha? Don`t worry, keep an eye out for part 2 where you can learn how to make it yourself!⁠
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Curious about our new Functional Nutrition Essentials course? Jump online to a live Q&A with Cyndi to learn more and see if it's the right fit for you! Register via the link in our bio.

Curious about our new Functional Nutrition Essentials course? Jump online to a live Q&A with Cyndi to learn more and see if it`s the right fit for you! Register via the link in our bio. ...

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The interconnectedness of your mind, body, and soul, what you eat, how you feel and how you live, is undeniable. The Nutrition Academy's philosophy of vitalism acknowledges this interconnectedness through the lens of nutrition. ⁠
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To learn more and understand your study possibilities, head to our website via the link in our bio.

The interconnectedness of your mind, body, and soul, what you eat, how you feel and how you live, is undeniable. The Nutrition Academy`s philosophy of vitalism acknowledges this interconnectedness through the lens of nutrition. ⁠

To learn more and understand your study possibilities, head to our website via the link in our bio.
...

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This episode of @up_for_a_chat_podcast should get you excited for 2025 and all the amazing events both Cyndi and Kim are participating in, including the Health and Nutrition Summit in July. Check out episode 409 to hear these lovely ladies discuss their upcoming events!

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Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

Stay Connected

© Copyright The Nutrition Academy 2023