Well you are not alone, and that is why Cyndi has created this FREE webinar to help when it comes to the connection between our food and our mood.We
Register below to receive the free webinar to your email.
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
Too often we take for granted some aspects of life and consider them the default (such as having energy, being pain free, thinking clearly, doing things you love), never thinking that we have to work for and nurture them. When we don`t nurture them with good sleep, exercise, food, community and more, we realise just how fundamental they really are.
Metagenomics could pave the way for us truly understanding how the gut impacts the rest of the body. Does this topic interest you?
Many of our students did not know what they were getting into until they dove in, and found it was so much more comprehensive and influential than they thought. Alongside the self-paced, flexible nature of the course and support from the TNA team, we`re sure YOU can make the most from our course.
I started just by throwing a sprouting sweet potato in a plant pot (where lay the dead remains of a lettuce plant I couldn`t grow) and it grew roots down into the soil! Share what you are growing and tag us, we`ll share it with our community!
The way the soil, water and plants support each other and create a healthy system really reflects the amazing system within the human body and how we can nurture it through what we do and what we eat.
Head on over to our website and check out the important blogs written by Cyndi and guest writers to learn more about your health and the food industry.
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You`ve heard the saying `you can`t pour from an empty cup` but do we really internalise it? This year, try committing to yourself the way you want to commit to your partner, children, work, or wider community.
It all sounds complicated, but to your body it`s an inherent and automatic part of the process, its innate! We can use language to understand what`s going on in our bodies and explain the magic of the system that keeps us alive.
Has The Nutrition Academy changed your life the way it did for Lee? Please let us know by leaving a review on Google or shooting us a DM — we would love to share your story with our community!
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If your goals this year include managing your weight, don`t turn to laboratory-made shakes, make your own! Cyndi suggests blending an egg and some fruit together for a protein boost, or high-satiety fruit likes apples, bananas and avocados blended with Greek yoghurt and water. Low ingredients and high nutrition is ideal if you`re looking to chase good health.
To all of our students, how can we support your studying journey this year? Let us know below!
