Well you are not alone, and that is why Cyndi has created this FREE webinar to help when it comes to the connection between our food and our mood.We
Register below to receive the free webinar to your email.
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
Curious about one of our courses? Download the course guide to learn more! Comment `guides` to get the links straight to your inbox!
Curious about one of our courses? Download the course guide to learn more! Comment `guides` to get the links straight to your inbox!
How do you define a `healthy citizen`? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here?
How do you define a `healthy citizen`? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here?
We`d love you all to share your favourite self care in the comments below.
We`re extremely proud to be the first in a huge wave of transformation happening regarding nutrition. Instead of leaving human history behind, we recognise it for its role in humankind today and honour it with our food and philosophy. We reap the benefits, too, of good health and a long, happy life.
We`re extremely proud to be the first in a huge wave of transformation happening regarding nutrition. Instead of leaving human history behind, we recognise it for its role in humankind today and honour it with our food and philosophy. We reap the benefits, too, of good health and a long, happy life.
You know how we’re always trying to feed our families well without spending a fortune?
Well… I found something that I know you’re going to want in on. It’s a free online summit all about eating clean, nutrient-dense, on a budget—yes, it’s possible.
And it`s filled with real-life tips, recipes, and strategies for stretching your grocery dollars without sacrificing nourishment.
There are 20+ experts (myself included 💛), and every one of us is showing you how to make deeply nourishing meals that are affordable and delicious.
You’ll learn how to shop smarter, prepare food in ways that unlock nutrition, and create meals your body (and your family) will thank you for.
🗓️ It starts May 5th and it’s totally free. This is the kind of thing we wish we had when we first started on this path.
🎟️ Grab your free ticket—click the link in my bio or comment below with "summit"
You’re going to walk away inspired, empowered, and with real steps you can use right away.
#NourishingVibrantHealth
You know how we’re always trying to feed our families well without spending a fortune?
Well… I found something that I know you’re going to want in on. It’s a free online summit all about eating clean, nutrient-dense, on a budget—yes, it’s possible.
And it`s filled with real-life tips, recipes, and strategies for stretching your grocery dollars without sacrificing nourishment.
There are 20+ experts (myself included 💛), and every one of us is showing you how to make deeply nourishing meals that are affordable and delicious.
You’ll learn how to shop smarter, prepare food in ways that unlock nutrition, and create meals your body (and your family) will thank you for.
🗓️ It starts May 5th and it’s totally free. This is the kind of thing we wish we had when we first started on this path.
🎟️ Grab your free ticket—click the link in my bio or comment below with "summit"
You’re going to walk away inspired, empowered, and with real steps you can use right away.
#NourishingVibrantHealth
Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.
Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.
Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp!
↳ follow the link in our bio
Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp!
↳ follow the link in our bio
Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you?
Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you?
`Low calorie` doesn`t inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer.
`Low calorie` doesn`t inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer.
The Functional Nutrition course isn`t just about being told nutrition facts, it`s about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves.
The Functional Nutrition course isn`t just about being told nutrition facts, it`s about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves.
Here`s the ingredients from last week`s vegan `food`. Do these ingredients sound better for you, the planet and animals?
Here`s the ingredients from last week`s vegan `food`. Do these ingredients sound better for you, the planet and animals?
Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.
↳ follow the link in our bio
Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.
↳ follow the link in our bio
