Well you are not alone, and that is why Cyndi has created this FREE webinar to help when it comes to the connection between our food and our mood.We
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Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
Part of what makes The Nutrition Academy so special is how hard we work WITH our students to give them the best experience possible and to help them succeed. How have we helped you succeed at The Nutrition Academy?
Eggs are a great option for people looking to up their problem, snack smartly or tide their hungry bellies over until dinner. Boiled eggs are a great option for school lunches, too!
Head on over to YouTube to see our longer form videos.
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Can you believe it`s as simple as getting out into the sun, breathing fresh air, drinking clean, filtered water and eating natural foods? Forget pills, rigid routines, hour-long HIIT sessions, and bingeing superfoods. Just follow the fundamentals for good health.
Finished your meal but still hungry? Give leptin thirty minutes to work its magic before you decide to keep eating.
Has The Nutrition Academy changed your health? Tell us about it below!
Reach out to us via email admin@thenutrition.academy, give us a call 0421977604, or shoot us a DM if you`re interested in learning more about The Nutrition Academy.
Watch the full video of Cyndi creating sauerkraut on our YouTube channel! Head over there now!
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The polyphenols found in delicious vegetation like berries, peppercorns, cocoa powder and olives, boost the antioxidant enzymes in your body, calming inflammation, supporting blood vessel function, and feeding beneficial gut bacteria. It may surprise you that we eat a compound which is meant to `deter` pests, but humans love to eat anything sour or bitter.
Sometimes, we can`t help what life throws at us, but we can take strength in reacting proactively and making decisions that align with our values no matter what, ensuring we reach a desired outcome. When was a time you were proud of yourself for adjusting your sail and keeping moving? Let us know below!
Come back on Thursday to watch Cyndi make sauerkraut and show you just how easy it really is.
Our course is not like others you see online. It`s written by a well-respected biomedical scientist professor at the University of Tasmania and packed full of information from varying sources to educate you on a huge range of topics. To learn more, read about it on our website!
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