One of the largest body sites that microorganisms like to populate is the gut. The gut contains 95% percent of our microbiota. Our microbiota plays an important role in digestion and the syntheses of vitamins; the development and maintenance of the immune system; communication with the brain and other tissues, and many more amazing processes.
Microorganisms outnumber our own cells by ten-to-one; Humans are made up of approximately ten trillion cells while our hidden microbial world that inhabits us has one hundred trillion cells.
The microbiome is the collection of all the genomes and genes housed in the microbiota. In us, the human genome contributes to approximately 23,000 genes that make us, well us! Many changes in the gut microbiota have been linked to a whole array of disorders and disease states including depression, food intolerance, obesity, cancer, inflammatory bowel disease and chronic disease.
A graduate of the Functional Nutrition Course
Looking to develop your knowledge and understanding of the microbiome
Passionate about helping people understand the importance of gut health
Working in the health industry and looking to enhance your existing career
Prior learning is recognised by application
How do you define a `healthy citizen`? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here?
How do you define a `healthy citizen`? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here?
We`d love you all to share your favourite self care in the comments below.
We`re extremely proud to be the first in a huge wave of transformation happening regarding nutrition. Instead of leaving human history behind, we recognise it for its role in humankind today and honour it with our food and philosophy. We reap the benefits, too, of good health and a long, happy life.
We`re extremely proud to be the first in a huge wave of transformation happening regarding nutrition. Instead of leaving human history behind, we recognise it for its role in humankind today and honour it with our food and philosophy. We reap the benefits, too, of good health and a long, happy life.
You know how we’re always trying to feed our families well without spending a fortune?
Well… I found something that I know you’re going to want in on. It’s a free online summit all about eating clean, nutrient-dense, on a budget—yes, it’s possible.
And it`s filled with real-life tips, recipes, and strategies for stretching your grocery dollars without sacrificing nourishment.
There are 20+ experts (myself included 💛), and every one of us is showing you how to make deeply nourishing meals that are affordable and delicious.
You’ll learn how to shop smarter, prepare food in ways that unlock nutrition, and create meals your body (and your family) will thank you for.
🗓️ It starts May 5th and it’s totally free. This is the kind of thing we wish we had when we first started on this path.
🎟️ Grab your free ticket—click the link in my bio or comment below with "summit"
You’re going to walk away inspired, empowered, and with real steps you can use right away.
#NourishingVibrantHealth
You know how we’re always trying to feed our families well without spending a fortune?
Well… I found something that I know you’re going to want in on. It’s a free online summit all about eating clean, nutrient-dense, on a budget—yes, it’s possible.
And it`s filled with real-life tips, recipes, and strategies for stretching your grocery dollars without sacrificing nourishment.
There are 20+ experts (myself included 💛), and every one of us is showing you how to make deeply nourishing meals that are affordable and delicious.
You’ll learn how to shop smarter, prepare food in ways that unlock nutrition, and create meals your body (and your family) will thank you for.
🗓️ It starts May 5th and it’s totally free. This is the kind of thing we wish we had when we first started on this path.
🎟️ Grab your free ticket—click the link in my bio or comment below with "summit"
You’re going to walk away inspired, empowered, and with real steps you can use right away.
#NourishingVibrantHealth
Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.
Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.
Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp!
↳ follow the link in our bio
Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp!
↳ follow the link in our bio
Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you?
Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you?
`Low calorie` doesn`t inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer.
`Low calorie` doesn`t inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer.
The Functional Nutrition course isn`t just about being told nutrition facts, it`s about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves.
The Functional Nutrition course isn`t just about being told nutrition facts, it`s about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves.
Here`s the ingredients from last week`s vegan `food`. Do these ingredients sound better for you, the planet and animals?
Here`s the ingredients from last week`s vegan `food`. Do these ingredients sound better for you, the planet and animals?
Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.
↳ follow the link in our bio
Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.
↳ follow the link in our bio
Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi`s gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.
↳ follow the link in our bio
Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi`s gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.
↳ follow the link in our bio
