We’re so glad you’re here.
By registering below you can access wholesome, budget-friendly recipes shared by Cyndi O’Meara at the Nourished on a Budget Summit — a taste of how delicious, simple, and nourishing real food can be.
These recipes are just the beginning.
Founded by nutritionist, best-selling author, and real food advocate Cyndi O'Meara, The Nutrition Academy is dedicated to educating and empowering people to make informed choices about their food, health, and wellbeing.
Our courses — from introductory programs to practitioner-level training — are grounded in ancestral wisdom, modern science, and the belief that food is powerful medicine. We teach students how to think, not what to think, so they can uncover the truth about what truly nourishes the body.
Whether you’re curious about gut health, food additives, or functional nutrition, we offer a pathway to deeper knowledge and vibrant living.
Over the coming weeks, we’ll share more real food recipes, health tips, and insights from Cyndi and our team of educators. We’re here to support your wellness journey — one delicious step at a time.
Thanks again for joining us — we’re excited to keep in touch!
– Cyndi & The Nutrition Academy Team
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
The influence of billion dollar lobbyist industries and government-led food guidelines are increasing the presence of chronic disease and eroding connection to culture in more than just the Western nations. This is an issue that needs to be discussed more often.
Are you considering enrolling in one of our courses but don`t know which? Take our quiz to understand which course suits you best!
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What does happiness look like for you in your life?
Glycerol is another of those tricky words that you may read on an ingredient`s list but not know what it actually means. Glycerol is the name of a carbon that interacts within your body. Industrial glycerol is often created through chemical processing, which can involve petroleum-derived steps or harsh refining.
Learn more about glycerol and other chemical additives in Cyndi`s blog Flavours in Food and Vaping.
Whatever reason you have for studying with The Nutrition Academy, you will benefit from not only the direct knowledge learned but the skills you develop which can be applied in different situations, however you move forward once graduating.
Unsure if our courses are right for you? Have a taste of what it`s like to study with The Nutrition Academy with our free modules! Follow the link in our bio.
We`ve been back to the Changing Habits farm since filming these videos and the chop and drop has been chopped and dropped. Cyndi`s family (and us here in the office) are enjoying the fruits of her labour, literally!
Learn the truth about industry lobbying, twisted food pyramids and what money can take away or add to the health industry with our Functional Nutrition Essentials course.
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Respect your life, your body and your relationship with health through every choice you make. How do you honour your relationship with health?
Postbiotics are not like prebiotics or probiotics. They`re a naturally developed bacteria in your gut that help support your gut health, immunity and reduce inflammation. Your body creates postbiotics when it is filled with enough of the positive probiotics in your gut. Did you know about postbiotics?
For something different, try The Nutrition Academy`s Functional Nutrition Essentials course. Learn more than what they teach you at school, at university or via media marketing. Learn the truth which has sustained humans for generations.
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Become more than a statistic with The Nutrition Academy.
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