We’re so glad you’re here.
By registering below you can access wholesome, budget-friendly recipes shared by Cyndi O’Meara at the Nourished on a Budget Summit — a taste of how delicious, simple, and nourishing real food can be.
These recipes are just the beginning.
Founded by nutritionist, best-selling author, and real food advocate Cyndi O'Meara, The Nutrition Academy is dedicated to educating and empowering people to make informed choices about their food, health, and wellbeing.
Our courses — from introductory programs to practitioner-level training — are grounded in ancestral wisdom, modern science, and the belief that food is powerful medicine. We teach students how to think, not what to think, so they can uncover the truth about what truly nourishes the body.
Whether you’re curious about gut health, food additives, or functional nutrition, we offer a pathway to deeper knowledge and vibrant living.
Over the coming weeks, we’ll share more real food recipes, health tips, and insights from Cyndi and our team of educators. We’re here to support your wellness journey — one delicious step at a time.
Thanks again for joining us — we’re excited to keep in touch!
– Cyndi & The Nutrition Academy Team
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
Watch the full video of Cyndi creating sauerkraut on our YouTube channel! Head over there now!
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The polyphenols found in delicious vegetation like berries, peppercorns, cocoa powder and olives, boost the antioxidant enzymes in your body, calming inflammation, supporting blood vessel function, and feeding beneficial gut bacteria. It may surprise you that we eat a compound which is meant to `deter` pests, but humans love to eat anything sour or bitter.
Sometimes, we can`t help what life throws at us, but we can take strength in reacting proactively and making decisions that align with our values no matter what, ensuring we reach a desired outcome. When was a time you were proud of yourself for adjusting your sail and keeping moving? Let us know below!
Come back on Thursday to watch Cyndi make sauerkraut and show you just how easy it really is.
Our course is not like others you see online. It`s written by a well-respected biomedical scientist professor at the University of Tasmania and packed full of information from varying sources to educate you on a huge range of topics. To learn more, read about it on our website!
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If you`ve ever turned to the internet for health advice and found yourself overwhelmed and bombed with contradictory advice that wouldn`t work for you in practice, turn off the noise. There`s a flexible, realistic and life-changing option for you.
Learn about being a locavore and get the opportunity to study more about ancestral eating, human anthropology and nutrition science with Cyndi O`Meara. Join us on Monday 23rd at 7:00pm AEST. Sign up here: https://us02web.zoom.us/meeting/register/v16VmuY1SSekNyO5btTbdA
Do you have Doctor Merriment, Dr Sleep and Dr Diet in your life?
Learn how to read labels, understand sneaky ingredient terms, what to look for on packaging and more with our Introduction to Nutrition course. Enrol now!
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Everything we do, think, feel and believe impacts our body in ways we don`t fully understand. How do you integrate body, mind and spirit in your life?
Isn`t it interesting, all of the terms we have for things that go on in the background of our lives? We don`t ever go `oh, our body is doing hormesis right now!`, instead it just happens in the background. Do you know any other fun terms like this that you know?
Nothing saves you money more than good health - put money in your pocket with The Nutrition Academy. Learn more about how to improve and nurture your health with our courses. Check them out online.
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Valentine`s Day is approaching and if you don`t have a present for your loved one yet, consider making them a high-quality, healthy Valentine`s Day treat. Nothing is better than a delicious, healthy and luxurious treat.
