We’re so glad you’re here.
By registering below you can access wholesome, budget-friendly recipes shared by Cyndi O’Meara at the Nourished on a Budget Summit — a taste of how delicious, simple, and nourishing real food can be.
These recipes are just the beginning.
Founded by nutritionist, best-selling author, and real food advocate Cyndi O'Meara, The Nutrition Academy is dedicated to educating and empowering people to make informed choices about their food, health, and wellbeing.
Our courses — from introductory programs to practitioner-level training — are grounded in ancestral wisdom, modern science, and the belief that food is powerful medicine. We teach students how to think, not what to think, so they can uncover the truth about what truly nourishes the body.
Whether you’re curious about gut health, food additives, or functional nutrition, we offer a pathway to deeper knowledge and vibrant living.
Over the coming weeks, we’ll share more real food recipes, health tips, and insights from Cyndi and our team of educators. We’re here to support your wellness journey — one delicious step at a time.
Thanks again for joining us — we’re excited to keep in touch!
– Cyndi & The Nutrition Academy Team
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
Good health is the ultimate happiness and the route to achieving your dreams, trying new things and enjoying a long life. Other happiness will not last as long or mean as much as sustainable health!
Good health is the ultimate happiness and the route to achieving your dreams, trying new things and enjoying a long life. Other happiness will not last as long or mean as much as sustainable health!
What`s your favourite way to move your body?
We always say we`re more than a nutrition course, and this is what we mean! We teach you a science-backed nutrition lifestyle philosophy, and build on your knowledge and self-confidence with critical research skills. You can decide for yourself how to live a healthy life!
We always say we`re more than a nutrition course, and this is what we mean! We teach you a science-backed nutrition lifestyle philosophy, and build on your knowledge and self-confidence with critical research skills. You can decide for yourself how to live a healthy life!
Have you ever heard "you shouldn`t eat an hour before bed"? Waiting a few hours between dinner time and bedtime isn`t the only factor to a good night`s rest, but it`s an important factor! How long do you wait between food and rest?
Have you ever heard "you shouldn`t eat an hour before bed"? Waiting a few hours between dinner time and bedtime isn`t the only factor to a good night`s rest, but it`s an important factor! How long do you wait between food and rest?
Enjoy a day on Cyndi`s amazing regenerative farm on the 28th July.
Hear Cyndi and Brogan O`Meara`s story about nurturing their land back to a regenerative and nourishing place, as well as a tour of their gardens and a free lunch.
Comment `FARM` and we`ll send you a direct link to book your tickets online.
Enjoy a day on Cyndi`s amazing regenerative farm on the 28th July.
Hear Cyndi and Brogan O`Meara`s story about nurturing their land back to a regenerative and nourishing place, as well as a tour of their gardens and a free lunch.
Comment `FARM` and we`ll send you a direct link to book your tickets online.
Save $100 on your 2-day pass to the Health and Nutrition Summit. Book your ticket now!
↳ follow the link in our bio
Save $100 on your 2-day pass to the Health and Nutrition Summit. Book your ticket now!
↳ follow the link in our bio
The link between how you feel inside and how you look outside is undeniable! If you`re curious to learn more about how nutrition, food products and even cosmetics impact you inside and out!
The link between how you feel inside and how you look outside is undeniable! If you`re curious to learn more about how nutrition, food products and even cosmetics impact you inside and out!
Even just shaking your hands around for 30 seconds can release pent up energy, get the blood flowing and reinvigorate your body. Give it a try today!
Even just shaking your hands around for 30 seconds can release pent up energy, get the blood flowing and reinvigorate your body. Give it a try today!
Learn more than you could anywhere else about more than just nutrition in 12 months with The Nutrition Academy.
Are you a graduated student with a testimonial like this one? Leave it in the comments below!
Learn more than you could anywhere else about more than just nutrition in 12 months with The Nutrition Academy.
Are you a graduated student with a testimonial like this one? Leave it in the comments below!
You can experience a change just like Cyndi did and protect yourself and your family from chemical poisoning. The easiest step is to buy from a local farmer or an organic market. If you do, do you taste the difference?
You can experience a change just like Cyndi did and protect yourself and your family from chemical poisoning. The easiest step is to buy from a local farmer or an organic market. If you do, do you taste the difference?
Curious about one of our courses? Download the course guide to learn more! Comment `guides` to get the links straight to your inbox!
Curious about one of our courses? Download the course guide to learn more! Comment `guides` to get the links straight to your inbox!
How do you define a `healthy citizen`? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here?
How do you define a `healthy citizen`? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here?
