We’re so glad you’re here.
By registering below you can access wholesome, budget-friendly recipes shared by Cyndi O’Meara at the Nourished on a Budget Summit — a taste of how delicious, simple, and nourishing real food can be.
These recipes are just the beginning.
Founded by nutritionist, best-selling author, and real food advocate Cyndi O'Meara, The Nutrition Academy is dedicated to educating and empowering people to make informed choices about their food, health, and wellbeing.
Our courses — from introductory programs to practitioner-level training — are grounded in ancestral wisdom, modern science, and the belief that food is powerful medicine. We teach students how to think, not what to think, so they can uncover the truth about what truly nourishes the body.
Whether you’re curious about gut health, food additives, or functional nutrition, we offer a pathway to deeper knowledge and vibrant living.
Over the coming weeks, we’ll share more real food recipes, health tips, and insights from Cyndi and our team of educators. We’re here to support your wellness journey — one delicious step at a time.
Thanks again for joining us — we’re excited to keep in touch!
– Cyndi & The Nutrition Academy Team
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
Do you find yourself mindlessly snacking? Us, too! Maybe it`s worth asking "what am I missing?".
Our Introduction to Nutrition course is a great first step for any person wanting to learn more about holistic health. For less than $300 you can access 10 expertly written and science-backed modules that teach you the basics of wellbeing. Enrol online now!
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Or, in other words, "just keep swimming! Just keep swimming!" The most important thing you can do every day is just keep moving towards your goal. How do you keep your end goal in sight?
The health and effectiveness of your haemoglobin can be affected by the foods you consume including alcohol, nitrites, phytates and foods lacking nutrition like ultra-processed foods. It`s important to be aware of the effects of food on all parts of your body.
If you are looking for a nutrition course that teaches more than the dietary guidelines, is written by professionals including an emeritus professor, available to study 24/7, 100% online and supported by The Nutrition Academy team, check out our courses.
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The difference between `AI personalised healthcare` and nutritionists or nutrition consultants like our graduates is in more than just telling you what to eat. They ask the right questions, explore symptoms, consider your whole life and help you craft a holistic plan that works for you. The amonut of effort to get a quality response from an AI chat bot is enormous compared to the effort and outcomes of chatting with a real, qualified person. Have you tried getting personalised help from AI before? What was your experience like?
Fats have been vilified for years and as a result females have been suffering worse from the effects of dysregulated hormones and insufficient nutrients. Why? As with everything, the quality is what really matters when you`re talking about food.
Change your life and the life of people in your community by becoming a nutrition consultant with The Nutrition Academy. Find out more about what it means to be a nutrition consultant!
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If it takes too long to meal plan, shop, ingredient prep and cook from home, imagine how much time fatigue, stiffness in limbs, pain, migraines, nausea, and brain fog will take up of your life?
Liposomal drugs are all the rage at the moment because they`re perceived as more natural, and the nutrients are protected from degradation until it reaches the ideal location in your small intestine. However, its creation with synthetic biology and people`s inclination to depend on supplements rather than make habit changes, makes us wary of anything labelled `liposomal`.
Improve your critical thinking, health, and career with The Nutrition Academy.
Which of your antecedents do you think has impacted you the most now? Share below and offer others support for how to reverse or reduce the impacts of these elements of their history.
