We’re so glad you’re here.
By registering below you can access wholesome, budget-friendly recipes shared by Cyndi O’Meara at the Nourished on a Budget Summit — a taste of how delicious, simple, and nourishing real food can be.
These recipes are just the beginning.
Founded by nutritionist, best-selling author, and real food advocate Cyndi O'Meara, The Nutrition Academy is dedicated to educating and empowering people to make informed choices about their food, health, and wellbeing.
Our courses — from introductory programs to practitioner-level training — are grounded in ancestral wisdom, modern science, and the belief that food is powerful medicine. We teach students how to think, not what to think, so they can uncover the truth about what truly nourishes the body.
Whether you’re curious about gut health, food additives, or functional nutrition, we offer a pathway to deeper knowledge and vibrant living.
Over the coming weeks, we’ll share more real food recipes, health tips, and insights from Cyndi and our team of educators. We’re here to support your wellness journey — one delicious step at a time.
Thanks again for joining us — we’re excited to keep in touch!
– Cyndi & The Nutrition Academy Team
Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that believes everything begins and ends with food and that health food should actually be just that - healthy.
Cyndi graduated with a degree in Nutrition from Deakin University in 1984 where her special interest was ancestral foods. At the end of her degree she was so disillusioned by the nutritional guidelines that she paved her own path, steering clear of the low-fat diets of the day. Her groundbreaking 1998 book ‘Changing Habits Changing Lives’ became an instant bestseller and from there she has grown a successful whole food company, developed a range of healthy eating programs and a certified online nutrition course. In 2016 Cyndi released the acclaimed documentary ‘What’s With Wheat?’ which received 150,000 downloads globally in the first week.
2020 brings LAB TO TABLE, the completely revised, updated and extended version of Cyndi’s bestseller, Changing Habits Changing Lives.
Cyndi educates people so they are empowered to know better, eat better and live better - because educating people about whole food is the key to a rebellion and everyone deserves to know exactly what they are eating.
If incidental or lifestyle exercise suits you better, don`t feel guilty for skipping the gym! So long as you feel strong, energised and happy, you`re on the right track.
We`ve done something different - we`re REDUCING the price, not increasing it! We know the value of our course and we know the value of sharing what we know with you, so if you`ve been looking for a sign that it`s finally time, now is the time! Save hundreds of dollars and change your life.
To learn more about why we`ve done this, send us a DM!
This week, focus on adding an extra 1,000 steps to your daily step count (that`s walking 800 metres or for 10 minutes). Then next week, do the same. By the end of a month you could be adding 4,000 steps to your step count. What starts as a small change can make a huge difference.
We`d love to hear what news has brought you hope recently. If you`re interested to learn more about this topic, read Cyndi`s blog on mental health on our website!
Here we come, creating a tsunami of change!
Make shopping less stressful by following this piece of advice!
When deciding what kind of diet is right for you, it is important to consider the historical relationship of that diet, how food is grown in your area and what`s happening inside of your body. This kind of awareness and intuition can transform your health completely.
Are you curious to uncover industry lies fed to us by lobbyist companies? Study nutrition that uncovers not just the what, but the why, how and who!
↳ follow the link in our bio
Easier said than done? The first barrier to a better life is a mental block. If you`re struggling to overcome a mental block, our best tip is to start writing a daily gratitude list. Once you open your heart to the universe, it will open many doors for you.
Many of us struggle with being in tune with our own bodies. Do you have some tips for how to listen to and trust your body? Share below.
We teach more than just dietary guidelines, diet solutions and `superfood` health trends, we use the lens of vitalism and human anthropology to teach you how to think critically, analyse and come to conclusions for yourself about what food is right for you and your family.
Chai has been a staple in ayuverdic medicine for centuries for its amazing benefits. As well as the physical benefits, you can`t ignore the emotional/mental benefits of a warm, tasty drink in your hand. It made Jo feel a lot better!
