Would you love to wake up every morning with a mountain of energy, ready to take on the world, but instead often feel tired and sick? Well you are not alone…
Around 40% of Australian children have a chronic disease, as well as 80% of Australian adults over the age of 65.
But being sick and having an unhealthy body isn’t just down to our gene pool. We have incredible power over our health and that comes down to our food, environment and lifestyle.
If you are searching for answers to health for yourself or someone else, I get it. If we don’t have our health, life can be so limited but, the world of health messaging is confusing and contradictory. This is why I wanted to share with the world everything I have learnt over the past 40 years about functional nutrition.
This interview from 2021 is still relevant today. Protein, fibre, magnesium, all darlings of the wellness industry. What tips do you have for good health that goes beyond science-approved, lab-created quick fixes?
Curious about nutrition? Study our Introduction to Nutrition course; 12 months of science-backed nutrition education, self-paced learning and an amazing community of like-minded peers. Join us at The Nutrition Academy.
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Being in the present moment is important, but it`s also important to understand that every choice you make now impacts your future. Establish habits now that your future self will thank for you.
Are you ever so hungry that you find yourself swallowing such huge bites that it feels physically uncomfortable? That`s a great sign to take an opportunity to slow down. A feeling of forcefulness when swallowing, pain in your chest, needing to cough or having to drink water between bites are all signs it`s time to slow down!
It is the great pleasure of Cyndi and everyone at The Nutrition Academy office to take students on this learning journey. Interested in learning more? Check out all of our courses at The Nutrition Academy.
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A flat butt is the least of the consequences of chronically under consuming protein. As we show in this video, the list of benefits of eating protein goes on and on. And as Cyndi says, if you aren`t seeing the benefits of eating protein when you`re eating enough, consider what your body needs to be able to process nutrients properly.
Our Functional Nutrition Essentials course is certified by IICT. Now, graduates of our Functional Nutrition Essentials course qualify for Membership and Insurance through one of the most comprehensive Professional Bodies for Natural Therapists in the world. Learn more about our IICT approval and the course on our website.
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What do you love? Let us know below, and how you`re going to allow more of it into your life.
Eating what mother nature provides is one of the easiest ways to feel your best, save money, reduce stress, and protect the planet! Which seasonal winter ingredient is your favourite? Pears are high on our list!
Needing to feel inspired for your health? Try The Nutrition Academy`s Introduction to Nutrition course and see the puzzle come together before you.
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Are you in this phase of life, or coming up to it? What questions and fears do you have?
Also if you have any answers or encouragement, please share it in the comments!
