Would you love to wake up every morning with a mountain of energy, ready to take on the world, but instead often feel tired and sick? Well you are not alone…
Around 40% of Australian children have a chronic disease, as well as 80% of Australian adults over the age of 65.
But being sick and having an unhealthy body isn’t just down to our gene pool. We have incredible power over our health and that comes down to our food, environment and lifestyle.
If you are searching for answers to health for yourself or someone else, I get it. If we don’t have our health, life can be so limited but, the world of health messaging is confusing and contradictory. This is why I wanted to share with the world everything I have learnt over the past 40 years about functional nutrition.
Consistency is THE key to healthy habits, a long life and a good relationship with yourself. Do you have tips below for others about how to stay consistent?
Hangry is a real thing! What do you think has the greatest impact on your mood, positive or negative?
What are you hoping to achieve, and how can we help you?
Connection over food is one of the longest standing traditions that humans across the globe all engage in (is there a culture where people purposefully eat separated from others?). Connection, happiness and security allow your body to extract nutrients and process food better - it literally changes the way you eat!
Connect today with someone you love.
Dr Pran is always an amazing contribution to any conversation. Watch the full interview on Up For a Chat`s YouTube channel.
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Our Functional Nutrition course is 12-months worth of science-backed, information-packed learning that equips you with the knowledge and skills to change your own health, the health of your loved ones and even start a career in nutrition. Go into the world confident you can take your knowledge and make a difference.
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Do you feel that being healthy is too hard? Actually, health and wellness is the natural state of the body. Your body WANTS to be healthy, feel good and do all of the amazing things it was built to do. Listening to your body and supporting it in the way it` asking for is the easiest way to feel well, be happy and live a long, healthy life.
People who love you, love you because you`re kind, funny, compassionate, friendly, creative, patient, loving, and intelligent - not because of how busy you are! The 2.5 years you can lose from being overly stressed and under-rested are years you deserve to live.
Do you find yourself falling into the `hustle culture` trap?
Our Functional Nutrition course is open for everyone, regardless of background or prior learning. We also have our Introduction to Nutrition course which is great for those who need foundational learning, teenagers and children and to just get a taste of what The Nutrition Academy is all about!
Before sugar was refined, sweetness came from whole foods. Munching on sugar cane was the original version of getting through an entire pack of snakes alive! except it provided even greater benefits. If you ever get the chance to try sugar right from its source, you will notice the difference!
P.S Come back in September to see how Cyndi`s yield went!
Last fortnight we posted a short clip of Natasha McBride talking about what bread USED to be, and now she`s unveiling the unfortunate reality of what bread is today.
We`ve shared less than 5 minutes of a full 15 minute interview, so if you want to learn more, watch the full What`s With Wheat? documentary.
Interested to learn more about the power of herbal medicine? Join us at HerbFest on Sunday June 15, at the Coolum State School oval. Book your ticket online now!
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