Losing Weight ≠ Getting Healthy
I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
Fats have been vilified for years and as a result females have been suffering worse from the effects of dysregulated hormones and insufficient nutrients. Why? As with everything, the quality is what really matters when you`re talking about food.
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If it takes too long to meal plan, shop, ingredient prep and cook from home, imagine how much time fatigue, stiffness in limbs, pain, migraines, nausea, and brain fog will take up of your life?
Liposomal drugs are all the rage at the moment because they`re perceived as more natural, and the nutrients are protected from degradation until it reaches the ideal location in your small intestine. However, its creation with synthetic biology and people`s inclination to depend on supplements rather than make habit changes, makes us wary of anything labelled `liposomal`.
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Which of your antecedents do you think has impacted you the most now? Share below and offer others support for how to reverse or reduce the impacts of these elements of their history.
Are you a graduate of The Nutrition Academy who has started their own business, developed a brand or sells a health product? We`d love to highlight your amazing achievements on our blog. If our silly Canva video inspired you, please reach out via our DM or email!
Curious about our study pathways? What`s in store for our course graduates? Check out our study pathways page, including a quiz to help you decide which course is right for you!
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If motivation has never worked for you in the past, it`s because your motivation hasn`t transformed into intrinsic movement in your life. If you want to welcome a change into your life, scaffold it to the structure you`ve already created. And remember to be patient and keep trying.
Metabolism isn`t a mysterious process that happens in the body, where you wish it would go faster, or maybe go slower. We can follow the physical processes that happen in the body to create the metabolic effect through metabolimics!
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After recording this, Cyndi said "the sunglasses thing will really get them!". Did this video change your perspective on the sun, sun protection and tanning in summer?
