Author: Cyndi O'Meara

Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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Never Give Up On Your Dreams

A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach near my university. I had dreams…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Flavours in Food and Vaping

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Climate Change, Weather, and Food.

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…
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Getting older doesn't mean getting weaker, sicker, more tired or less independent: how you treat your body NOW will impact how you feel as you age. Don't wait for the symptoms of old age to catch you before taking care of your health, start today!

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As Cyndi has said in a reel before, it is wrong to think of yourself as separate from the world and separate from each component of yourself. The phytochemicals found in plants helps protect the human body from disease, inflammation and illness. How amazing is the system we're a part of?

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Slow and steady wins the race when it comes to your health!

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Even when the dietary guidelines tell you something, corporations will still act in pursuit of profit and nothing else. If you are feeding your baby formula, make sure you're taking the time to read the ingredients and find an option that works for you.

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We have plenty of information on our website about our courses, as well as FAQs and contact information, so you can know everything you need to know about any of our courses.⁠
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Have you been looking into our Functional Nutrition course but still don't feel ready? Our 12-month course is definitely a life-changing commitment. If you want to dip your toes in the water first, try our Introduction to Nutrition course. It's a 10-week, beginner course to begin your learning journey. Enrol on our website⁠
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Every atom that makes up your body once made up something else in the world: a tree, a fish, a dinosaur, and will make up something else again when you're gone. How you care for and cultivate life is directly related to the love and care that you have for the whole universe.

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We are made up of more than just our genes: how you eat can impact how your genes are expressed, what diseases, disorders and illnesses you may overcome and what lifestyle adjustments you will have to make to enjoy a long and healthy life.

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Smash expectations... not just those you have for our course, but those you have of yourself, too! Challenge what you believe about yourself and change your life with The Nutrition Academy.

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What tools do you have for managing discomfort and dis-ease in your body?⁠
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Our microbiome course is incredibly popular with our graduates because once you start learning about it, you can't stop! This topic is full of amazing information that really can change so many areas of your life. If you're interested in learning more about the microbiome course, head on over to our website.⁠
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Our Functional Nutrition Essentials course is a great choice for people looking to learn more about nutrition, start a career helping others manage their health, or uncover industry secrets and rewrite your understanding of health and well-being. ⁠
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