Author: Cyndi O'Meara

Meeting Mila from Croatia

Originally posted on Changing Habits 2017 It’s funny where life takes you and how it puts you in the right place at the right time, you just have to be…
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Are Health Star Ratings Mandatory?

Health Star Rating is now Mandatory in Australia. The Dietitians of Australia are beyond pleased that the Food Ministers have greenlighted the mandate for the Health Star Rating (HSR). The…
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Your Simple Guide to Smart Holiday Eating

Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The holiday season is a time of joy, celebration, and, often, indulgence. While it’s perfectly normal…
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Losing Weight ≠ Getting Healthy

I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party,…
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Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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HEADER IMAGE; CHANGING HABITS Farm

Never Give Up On Your Dreams

A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach near my university. I had dreams…
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Latest News

This is a short clip from a Tuesday q&a session Cyndi does with our Functional Nutrition students, where she went much more in-depth about the specific statistic breakdowns. She also discusses the focus of the new Queensland Chief Health Minister, which you can read more about in her blog 'We Have Our Health Priorities All Wrong' ⁠
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Study the Functional Nutrition Essentials course and change your life and the life of your loved ones. Follow the link in our bio to learn more.⁠
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Food is medicine, are you making your life better?

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Concerned about issues with obesity, diabetes, cardiovascular disease, insulin resistance etc.? You can get your adiponectin levels tested with a blood test.

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What does your future hold? Share your future goals with us below!

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Have you noticed symptoms of a magnesium deficiency in your body before? Consider how much sugar you've been eating and see if that could contribute. PS you could be getting an excess of sugar in any store bought yoghurts, sauces, breads, pastas or ready meals.

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The Nutrition Academy's Functional Nutrition Essentials course dives deep into past and present-day nutrition trends and the implications on our health and wellbeing. In a 100% self-paced online learning environment, you can discover exactly where your food comes from and create holistic change for yourself and others to increase energy and build immunity. Learn more NOW

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Share with us below a time you achieved a goal and you noticed a difference to who you were rather than just how you lived or how your environment looked.⁠

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If you read an ingredient list and see a hydrolysed ingredient, now you know! It's very commonly found as protein powders and supplements, but can be used to enhance food flavours, too.

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How has The Nutrition Academy changed your life? Let us know below.

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Vanilla flavour is delicious, and an iconic element of many classic Australian bakes (vanilla slice, anyone?), however as vanilla becomes more expensive and harder to cultivate, many companies are turning to fake (and natural is included in that) vanilla to keep costs low. Do you know how to identify flavour vs flavourings?

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023