Author: Cyndi O'Meara

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Can We Stop the Aging Process?

Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in cells, shifting the perspective from…
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Never Give Up On Your Dreams

Never Give Up On Your Dreams A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach…
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Cost of Living and Health

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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The Cost of a Degree

Recently I was talking to two young university graduates. Combined, these two students had a university debt of nearly half a million dollars.   I was floored to say the least. They were both professionals capable…
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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Ultra-Processed Foods Can Be Good For You?

A recent study published has found that ‘not all ultra-processed foods are bad for you.’  The study highlights a correlation between consumables such as sugary artificial sweetened drinks and processed…
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What Actually is Lab-Grown Meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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We teach more than just dietary guidelines, diet solutions and 'superfood' health trends, we use the lens of vitalism and human anthropology to teach you how to think critically, analyse and come to conclusions for yourself about what food is right for you and your family.

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Chai has been a staple in ayuverdic medicine for centuries for its amazing benefits. As well as the physical benefits, you can't ignore the emotional/mental benefits of a warm, tasty drink in your hand. It made Jo feel a lot better!⁠

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This is a perfect example of how influencing others through leading by example can make a huge impact on people. Cyndi's father inspired her, and she inspires all of us in turn!

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Both our Introduction and our Functional Nutrition courses can help you improve your life, depending on your needs and availability. If you want more information about our courses or help deciding which course is right for you, reach out to us at the office!

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Needing a confidence boost this week? Trying to improve your relationship with yourself? Do what you think you cannot do and see how you feel out the other side! A motivational quote to keep you going.

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Just as car maintenance is vitally important to prevent the need for car repairs (or even getting a new car), so is maintenance for your body!

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Become a health leader! Join Th Nutrition Academy community in any of our three courses. Check them out on our website!⁠
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See more cuties like this koala and learn more from Cyndi about how she made her farm a haven for her family and the native wildlife at the Changing Habits Farm tour. Book online now!⁠
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We love hearing stories from our students about how their life changed thanks to their hard work and dedication to completing our courses. Do you have a story like Beck's? Share it below!

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Ready to make a change for yourself, your family or your wider community? Try The Nutrition Academy!⁠
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Consistency is THE key to healthy habits, a long life and a good relationship with yourself. Do you have tips below for others about how to stay consistent?

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Hangry is a real thing! What do you think has the greatest impact on your mood, positive or negative?

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© Copyright The Nutrition Academy 2023

Our Newsletter

Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023