Author: Cyndi O'Meara

woman studying

The Cost of a Degree

Recently I was talking to two young university graduates. Combined, these two students had a university debt of nearly half a million dollars.   I was floored to say the least. They were both professionals capable…
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love on organic food blog header

Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Supermarket shelves

Ultra-Processed Foods Can Be Good For You?

Not all ultra-processed foods are made for you? I'm a little perplexed by this statement as in their references are there multiple studies showing the relationship between increased consumption of…
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Lab grown meat

What Actually is Lab-Grown Meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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Milk being poured with a cow in the background

What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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Cyndi relaxing on couch

Cyndi’s Summit Wrap-Up 2022

The Nutrition Summit 2022 was put on by The Nutrition Academy at Peppers Salt Resort & Spa Kingscliff over the last weekend in July. The event, by all accounts was…
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Carnivore diet place card with meat around

To Carnivore or Not to Carnivore?

To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing.   The Nutrition Academy will always address…
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header image; woman with mug

Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Cyndi enjoying the sun at her farm

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is…
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Our microbiome course is incredibly popular with our graduates because once you start learning about it, you can't stop! This topic is full of amazing information that really can change so many areas of your life. If you're interested in learning more about the microbiome course, head on over to our website.⁠
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Our Functional Nutrition Essentials course is a great choice for people looking to learn more about nutrition, start a career helping others manage their health, or uncover industry secrets and rewrite your understanding of health and well-being. ⁠
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Have you heard of the Endocrine System before? Use it in a sentence below in the comments!

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Develop the skills to think critically, learn about the ancestral wisdom that has kept humans alive for generations and be empowered to take charge of your own health and future with The Nutrition Academy.⁠
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Watch Cyndi's video about her journey with weight loss, and developing the best-selling FLP for Changing Habits, over on our YouTube.⁠
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Do you have a friend, partner, parent, or community member you could collaborate with? What collaborative projects are you interested in starting?

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Learn more about FOREST (do you get it?) with The Nutrition Academy, including 'is organic actually that good?' and 'how can I find trustworthy and ethical food producers?'. ⁠
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Simplify everything in your life: follow your intuition, trust your gut and nurture your body. Shut down all the external noise and do what really feels aligned in your life.⁠
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Easier said than done, maybe, but it can be done. Do you have advice for others below?

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DNA isn't everything and recently epigenetics has come to the forefront. How you treat your body with environment, lifestyle and nutrition has a very real impact on your life beyond DNA.⁠
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Had you heard of this concept before?

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Sick of following the official guidelines passed down by lobbyist politicians and led by profit not health? Find a different kind of guidance with The Nutrition Academy

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