Author: Cyndi O'Meara

Cyndi relaxing on couch

Cyndi’s Summit Wrap-Up 2022

The Nutrition Summit 2022 was put on by The Nutrition Academy at Peppers Salt Resort & Spa Kingscliff over the last weekend in July. The event, by all accounts was…
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Carnivore diet place card with meat around

To Carnivore or Not to Carnivore?

To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing. The Nutrition Academy will always address these…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Sunscreens, Recalls and Sunshine

Sunscreens, Recalls and Sunshine As a young mum, I was called a child abuser because I refused to put sunscreen on my children. One mum could not believe I was…
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Cyndi enjoying the sun at her farm

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is…
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Blog header image, 'food trends' on a typewriter

8 Food Trends I’d Like to See in 2022

I’ve been in the food and nutrition arena for 40 years – I’ve always been ahead of the rest.    In the 80’s I was talking about the importance of fat and salt,…
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22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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Alloxan, Flour and Type 1 Diabetes

Alloxan: Be Aware  Until recently, I had never heard of ‘alloxan’. I was asked a question from someone who watched my documentary What’s With Wheat?  He asked what I knew about alloxan in bleached wheat and its association with…
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If We All Become Vegans, Will We Save the Planet?

If We All Become Vegans, Will We Save the Planet?  This is a great question.     When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…
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Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.

Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy. ...

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Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp! ⁠
⁠
↳ follow the link in our bio

Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp! ⁠

↳ follow the link in our bio
...

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Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you?

Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you? ...

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'Low calorie' doesn't inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer.

`Low calorie` doesn`t inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer. ...

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The Functional Nutrition course isn't just about being told nutrition facts, it's about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves.

The Functional Nutrition course isn`t just about being told nutrition facts, it`s about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves. ...

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Here's the ingredients from last week's vegan 'food'. Do these ingredients sound better for you, the planet and animals?

Here`s the ingredients from last week`s vegan `food`. Do these ingredients sound better for you, the planet and animals? ...

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Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.⁠
⁠
↳ follow the link in our bio⁠
⁠

Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.⁠

↳ follow the link in our bio⁠
...

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Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi's gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.⁠
⁠
↳ follow the link in our bio⁠

Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi`s gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.⁠

↳ follow the link in our bio⁠
...

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As your knowledge and mind changes, so will your world. Make sure to put action to the new thoughts you have to improve your life and the life of others.

As your knowledge and mind changes, so will your world. Make sure to put action to the new thoughts you have to improve your life and the life of others. ...

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Evolutionarily, anxiety has a place in our bodies, but not every day, and not all the time. If you're constantly struggling with anxiety, try slowing life down and doing something anathema to the sensation of running from a tiger!

Evolutionarily, anxiety has a place in our bodies, but not every day, and not all the time. If you`re constantly struggling with anxiety, try slowing life down and doing something anathema to the sensation of running from a tiger! ...

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If you're like Jasmin and looking for a way to improve your mental health, physical health, knowledge, critical thinking and research skills, try The Nutrition Academy. Head to our website to learn more!⁠
⁠
↳ follow the link in our bio⁠

If you`re like Jasmin and looking for a way to improve your mental health, physical health, knowledge, critical thinking and research skills, try The Nutrition Academy. Head to our website to learn more!⁠

↳ follow the link in our bio⁠
...

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Whether you're pursuing veganism for your health, for animal welfare or for the planet, we can surely all agree that these products are not the better option than real food. ⁠
⁠
Keen to see the ingredients on this 'food?'. Keep an eye out!

Whether you`re pursuing veganism for your health, for animal welfare or for the planet, we can surely all agree that these products are not the better option than real food. ⁠

Keen to see the ingredients on this `food?`. Keep an eye out!
...

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023