Author: Cyndi O'Meara

Milk being poured with a cow in the background

What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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Cyndi relaxing on couch

Cyndi’s Summit Wrap-Up 2022

The Nutrition Summit 2022 was put on by The Nutrition Academy at Peppers Salt Resort & Spa Kingscliff over the last weekend in July. The event, by all accounts was…
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Carnivore diet place card with meat around

To Carnivore or Not to Carnivore?

To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing. The Nutrition Academy will always address these…
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header image; woman with mug

Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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header image; skip the sunscreen

Sunscreens, Recalls and Sunshine

Sunscreens, Recalls and Sunshine As a young mum, I was called a child abuser because I refused to put sunscreen on my children. One mum could not believe I was…
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Cyndi enjoying the sun at her farm

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is…
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Blog header image, 'food trends' on a typewriter

8 Food Trends I’d Like to See in 2022

I’ve been in the food and nutrition arena for 40 years – I’ve always been ahead of the rest.    In the 80’s I was talking about the importance of fat and salt,…
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22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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header image; flour

Alloxan, Flour and Type 1 Diabetes

Alloxan: Be Aware  Until recently, I had never heard of ‘alloxan’. I was asked a question from someone who watched my documentary What’s With Wheat?  He asked what I knew about alloxan in bleached wheat and its association with…
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header image; video cover

If We All Become Vegans, Will We Save the Planet?

If We All Become Vegans, Will We Save the Planet?  This is a great question.     When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…
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Latest News

This is a small snippet of the amazing interview with Natasha McBride for Cyndi's documentary 'What's with Wheat?'. There are so many great interviews in What's With Wheat, it's worth a watch!⁠

This is a small snippet of the amazing interview with Natasha McBride for Cyndi`s documentary `What`s with Wheat?`. There are so many great interviews in What`s With Wheat, it`s worth a watch!⁠ ...

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Our Functional Nutrition course really does change lives, not just by revealing some of the realities of the food industry, but by empowering you with the confidence and the knowledge to change your life and others! ⁠
⁠
Are you interested in a career in nutrition? Comment below!

Our Functional Nutrition course really does change lives, not just by revealing some of the realities of the food industry, but by empowering you with the confidence and the knowledge to change your life and others! ⁠

Are you interested in a career in nutrition? Comment below!
...

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Good health is the ultimate happiness and the route to achieving your dreams, trying new things and enjoying a long life. Other happiness will not last as long or mean as much as sustainable health!

Good health is the ultimate happiness and the route to achieving your dreams, trying new things and enjoying a long life. Other happiness will not last as long or mean as much as sustainable health! ...

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What's your favourite way to move your body?

What`s your favourite way to move your body? ...

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We always say we're more than a nutrition course, and this is what we mean! We teach you a science-backed nutrition lifestyle philosophy, and build on your knowledge and self-confidence with critical research skills. You can decide for yourself how to live a healthy life!

We always say we`re more than a nutrition course, and this is what we mean! We teach you a science-backed nutrition lifestyle philosophy, and build on your knowledge and self-confidence with critical research skills. You can decide for yourself how to live a healthy life! ...

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Have you ever heard "you shouldn't eat an hour before bed"? Waiting a few hours between dinner time and bedtime isn't the only factor to a good night's rest, but it's an important factor! How long do you wait between food and rest?

Have you ever heard "you shouldn`t eat an hour before bed"? Waiting a few hours between dinner time and bedtime isn`t the only factor to a good night`s rest, but it`s an important factor! How long do you wait between food and rest? ...

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Enjoy a day on Cyndi's amazing regenerative farm on the 28th July. ⁠
Hear Cyndi and Brogan O'Meara's story about nurturing their land back to a regenerative and nourishing place, as well as a tour of their gardens and a free lunch. ⁠
⁠
Comment 'FARM' and we'll send you a direct link to book your tickets online.

Enjoy a day on Cyndi`s amazing regenerative farm on the 28th July. ⁠
Hear Cyndi and Brogan O`Meara`s story about nurturing their land back to a regenerative and nourishing place, as well as a tour of their gardens and a free lunch. ⁠

Comment `FARM` and we`ll send you a direct link to book your tickets online.
...

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Save $100 on your 2-day pass to the Health and Nutrition Summit. Book your ticket now!⁠
⁠
↳ follow the link in our bio

Save $100 on your 2-day pass to the Health and Nutrition Summit. Book your ticket now!⁠

↳ follow the link in our bio
...

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The link between how you feel inside and how you look outside is undeniable! If you're curious to learn more about how nutrition, food products and even cosmetics impact you inside and out!

The link between how you feel inside and how you look outside is undeniable! If you`re curious to learn more about how nutrition, food products and even cosmetics impact you inside and out! ...

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Even just shaking your hands around for 30 seconds can release pent up energy, get the blood flowing and reinvigorate your body. Give it a try today!

Even just shaking your hands around for 30 seconds can release pent up energy, get the blood flowing and reinvigorate your body. Give it a try today! ...

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Learn more than you could anywhere else about more than just nutrition in 12 months with The Nutrition Academy. ⁠
⁠
Are you a graduated student with a testimonial like this one? Leave it in the comments below!

Learn more than you could anywhere else about more than just nutrition in 12 months with The Nutrition Academy. ⁠

Are you a graduated student with a testimonial like this one? Leave it in the comments below!
...

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You can experience a change just like Cyndi did and protect yourself and your family from chemical poisoning. The easiest step is to buy from a local farmer or an organic market. If you do, do you taste the difference?

You can experience a change just like Cyndi did and protect yourself and your family from chemical poisoning. The easiest step is to buy from a local farmer or an organic market. If you do, do you taste the difference? ...

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023