Cyndi’s TEDTalk – Have you Seen It Yet?
Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
Too often we take for granted some aspects of life and consider them the default (such as having energy, being pain free, thinking clearly, doing things you love), never thinking that we have to work for and nurture them. When we don`t nurture them with good sleep, exercise, food, community and more, we realise just how fundamental they really are.
Metagenomics could pave the way for us truly understanding how the gut impacts the rest of the body. Does this topic interest you?
Many of our students did not know what they were getting into until they dove in, and found it was so much more comprehensive and influential than they thought. Alongside the self-paced, flexible nature of the course and support from the TNA team, we`re sure YOU can make the most from our course.
I started just by throwing a sprouting sweet potato in a plant pot (where lay the dead remains of a lettuce plant I couldn`t grow) and it grew roots down into the soil! Share what you are growing and tag us, we`ll share it with our community!
The way the soil, water and plants support each other and create a healthy system really reflects the amazing system within the human body and how we can nurture it through what we do and what we eat.
Head on over to our website and check out the important blogs written by Cyndi and guest writers to learn more about your health and the food industry.
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You`ve heard the saying `you can`t pour from an empty cup` but do we really internalise it? This year, try committing to yourself the way you want to commit to your partner, children, work, or wider community.
It all sounds complicated, but to your body it`s an inherent and automatic part of the process, its innate! We can use language to understand what`s going on in our bodies and explain the magic of the system that keeps us alive.
Has The Nutrition Academy changed your life the way it did for Lee? Please let us know by leaving a review on Google or shooting us a DM — we would love to share your story with our community!
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If your goals this year include managing your weight, don`t turn to laboratory-made shakes, make your own! Cyndi suggests blending an egg and some fruit together for a protein boost, or high-satiety fruit likes apples, bananas and avocados blended with Greek yoghurt and water. Low ingredients and high nutrition is ideal if you`re looking to chase good health.
To all of our students, how can we support your studying journey this year? Let us know below!
