Category: Health Benefits

Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Andropause definition highlighted

What is Andropause? 

Men’s Menopause – Andropause Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately,…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Cyndi enjoying the sun at her farm

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is…
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header image; Cyndi smelling flowers

The Importance of Mechanism vs Vitalism

It's important to consider the principles of vitalism and mechanism when it comes to health. In this video Cyndi breaks down these principles further and gives interesting insight on how…
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Take Responsibility for Your Future

Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant…
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Latest News

Cyndi loves her new @chickencaravan which allows her to care for and reap the benefits of over a hundred chickens. How cool is this chicken caravan?

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The Functional Nutrition course, our original flagship course with assessments, is officially going to be discontinued in January of 2027. January of 2026 is your last chance to enrol. Head over to our link in bio NOW to get the course for $3597.⁠
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↳ follow the link in our bio

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Speak kindly to yourself, for yourself.

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Cyndi has been loving learning more about the ketogenic diet and the amazing strides it has made for people suffering from mental (or metabolic) issues. What have you been learning about the ketogenic diet?

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We wholeheartedly recommend this course, too! And if you've got some feedback for us, please DM or email us. We'd love to hear more about your experience to share with our community.

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Did you know that your does this? Are you aware of how what you eat affects your body? We love diving deep into the science of our bodies to provide an explanation for how you feel!

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Do you find yourself mindlessly snacking? Us, too! Maybe it's worth asking "what am I missing?".⁠
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Our Introduction to Nutrition course is a great first step for any person wanting to learn more about holistic health. For less than $300 you can access 10 expertly written and science-backed modules that teach you the basics of wellbeing. Enrol online now!⁠
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↳ follow the link in our bio

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Or, in other words, "just keep swimming! Just keep swimming!" The most important thing you can do every day is just keep moving towards your goal. How do you keep your end goal in sight?

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The health and effectiveness of your haemoglobin can be affected by the foods you consume including alcohol, nitrites, phytates and foods lacking nutrition like ultra-processed foods. It's important to be aware of the effects of food on all parts of your body.

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If you are looking for a nutrition course that teaches more than the dietary guidelines, is written by professionals including an emeritus professor, available to study 24/7, 100% online and supported by The Nutrition Academy team, check out our courses.⁠
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↳ follow the link in our bio

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The difference between 'AI personalised healthcare' and nutritionists or nutrition consultants like our graduates is in more than just telling you what to eat. They ask the right questions, explore symptoms, consider your whole life and help you craft a holistic plan that works for you. The amonut of effort to get a quality response from an AI chat bot is enormous compared to the effort and outcomes of chatting with a real, qualified person. Have you tried getting personalised help from AI before? What was your experience like?

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023