Category: Health Benefits

Cyndi and TEDX

Cyndi’s TEDTalk – Have you Seen It Yet?

Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too,…
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header image; dietician

Free Nutrition Advice on the Medicare System

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…
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Glutamine; Hoax or Healer?

I’ve been in the nutrition world far too long to see a new supplement trend on TikTok and become a best seller not to be a little suspicious as to…
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Andropause definition highlighted

What is Andropause? 

Men’s Menopause – Andropause Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately,…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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Cyndi enjoying the sun at her farm

Top 10 Natural Sources of Vitamin D

Top 10 Natural Sources of Vitamin D Vitamin D is different from other vitamins because our bodies can make most of what we need with enough exposure to sunlight. Australia is…
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header image; Cyndi smelling flowers

The Importance of Mechanism vs Vitalism

It's important to consider the principles of vitalism and mechanism when it comes to health. In this video Cyndi breaks down these principles further and gives interesting insight on how…
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header image; person in field

Take Responsibility for Your Future

Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant…
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Latest News

This short clip is from a video years ago where Cyndi was talking about skin care, and an interesting perspective many of us may not have thought about. What products do you wash into the waterways going swimming, showering, cleaning your house and washing your dishes?

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Getting older doesn't mean getting weaker, sicker, more tired or less independent: how you treat your body NOW will impact how you feel as you age. Don't wait for the symptoms of old age to catch you before taking care of your health, start today!

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As Cyndi has said in a reel before, it is wrong to think of yourself as separate from the world and separate from each component of yourself. The phytochemicals found in plants helps protect the human body from disease, inflammation and illness. How amazing is the system we're a part of?

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Slow and steady wins the race when it comes to your health!

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Even when the dietary guidelines tell you something, corporations will still act in pursuit of profit and nothing else. If you are feeding your baby formula, make sure you're taking the time to read the ingredients and find an option that works for you.

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We have plenty of information on our website about our courses, as well as FAQs and contact information, so you can know everything you need to know about any of our courses.⁠
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Have you been looking into our Functional Nutrition course but still don't feel ready? Our 12-month course is definitely a life-changing commitment. If you want to dip your toes in the water first, try our Introduction to Nutrition course. It's a 10-week, beginner course to begin your learning journey. Enrol on our website⁠
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↳ follow the link in our bio

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Every atom that makes up your body once made up something else in the world: a tree, a fish, a dinosaur, and will make up something else again when you're gone. How you care for and cultivate life is directly related to the love and care that you have for the whole universe.

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We are made up of more than just our genes: how you eat can impact how your genes are expressed, what diseases, disorders and illnesses you may overcome and what lifestyle adjustments you will have to make to enjoy a long and healthy life.

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Smash expectations... not just those you have for our course, but those you have of yourself, too! Challenge what you believe about yourself and change your life with The Nutrition Academy.

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What tools do you have for managing discomfort and dis-ease in your body?⁠
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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023