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New Zealand GMO and Glyphosates: Time to Ask the Hard Questions

Cyndi O'Meara May 8, 2025 No Comments

A Family Legacy of Longevity I was in New Zealand recently. I went specifically to my aunt’s 100th birthday. My aunt is mentally incredibly sharp with a memory better than…

Leptin 101: How This ‘Hunger Hormone’ May Be Preventing You From Losing Weight

Jo Stewart April 14, 2025 No Comments

[Updated August 2019] What is Leptin? Leptin is a hormone secreted by fat cells in white adipose tissue. Leptin is a master hormone and sends a signal to the hypothalamus…

What Chocolate Are You Eating This Easter?

Cyndi O'Meara March 27, 2025 No Comments

What to look for when it comes to quality chocolate. Originally written in 2014 With Easter fast approaching I just had to bring up chocolate! Now, you know me, I…

Healthy Lunchbox Ideas

The Nutrition Academy February 12, 2025 No Comments

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…

Can We Stop the Aging Process?

Cyndi O'Meara November 28, 2024 No Comments

Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in cells, shifting the perspective from…

Never Give Up On Your Dreams

Cyndi O'Meara November 19, 2024 No Comments

Never Give Up On Your Dreams A 41-year-old dream just came true… In 1983, frustrated by my degree in Dietetics I got on my bike and went to the beach…

First, We Had Cultured Oil, Now It’s Cultured Meat

The Nutrition Academy October 27, 2024 No Comments

The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in the US human food supply. …

Cost of Living and Health

Cyndi O'Meara October 25, 2024 No Comments

As the cost of living goes up many people take short cuts, but when it comes to health this is where we should place more emphasis and reduce costs somewhere…

Flavours in Food and Vaping

The Nutrition Academy October 24, 2024 No Comments

I’ve been traveling for nearly 3 months now through different countries and continents. Food habits and diets of the different countries and areas are remarkably different. I noticed that in…

F**k Cancer, or should we be mad at something else?

The Nutrition Academy October 24, 2024 No Comments

More and more I see bumper stickers saying F**K Cancer. Whenever I see them, I think “it’s not the cancer you should be mad at , it’s what causes the…

Free Nutrition Advice on the Medicare System

Cyndi O'Meara October 17, 2024 No Comments

The Dietitians of Australia believe that everyone diagnosed with diabetes should have free access to nutritional advice through the Medicare system, at least 7 visits a year, with an accredited…

Climate Change, Weather, and Food.

The Nutrition Academy October 10, 2024 No Comments

Firstly, I want you to know that you are about to read an opinion piece. It’s about climate and this subject is highly polarising not just in the general public’s…

Looking at Metabolic Health May Be the Answer to Mental Health Conditions

Cyndi O'Meara October 2, 2024 No Comments

Manic depression, known as bipolar disorder, has been treated with drugs and psychotherapy but a new study based out of Edinburgh University is seeing the mental health disorder as something…

Obesity Drug – is it the one pill wonder?

Cyndi O'Meara September 18, 2024 No Comments

I was reading the weekend Australian paper front page as I dropped into my local newsagent. The Nations Weight Divide – Personal Problem or Society’s Fault? I had to buy it. …

Ultra-Processed Foods Can Be Good For You?

Cyndi O'Meara February 7, 2024 No Comments

A recent study published has found that ‘not all ultra-processed foods are bad for you.’ The study highlights a correlation between consumables such as sugary artificial sweetened drinks and processed…

Apeel – Insanity From Every Direction

Cyndi O'Meara November 29, 2023 3 Comments

Apeel is approved in Australia for use on all fruits and vegetables and there are no labelling laws. What is Apeel? The product Apeel is yet another example of stupidity…

What Actually is Lab-Grown Meat?

Cyndi O'Meara September 26, 2023 No Comments

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…

Back on the Speaking Circuit

Cyndi O'Meara May 18, 2023 No Comments

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast. It’s the greatest number of live talks I’ve…

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Category: Uncategorized

New Zealand GMO and Glyphosates: Time to Ask the Hard Questions

Leptin 101: How This ‘Hunger Hormone’ May Be Preventing You From Losing Weight

What Chocolate Are You Eating This Easter?

Healthy Lunchbox Ideas

Can We Stop the Aging Process?

Never Give Up On Your Dreams

First, We Had Cultured Oil, Now It’s Cultured Meat

Cost of Living and Health

Flavours in Food and Vaping

F**k Cancer, or should we be mad at something else?

Free Nutrition Advice on the Medicare System

Climate Change, Weather, and Food.

Looking at Metabolic Health May Be the Answer to Mental Health Conditions

Obesity Drug – is it the one pill wonder?

Ultra-Processed Foods Can Be Good For You?

Apeel – Insanity From Every Direction

What Actually is Lab-Grown Meat?

Back on the Speaking Circuit

Latest News

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