$297.00
Confused with all the conflicting ‘health messages’ you read and hear?
The Introduction to Nutrition course simplifies the fundamentals of health and nutrition. You will develop a holistic relationship with food and your health; rather than following a rigid regime of asking ’what to eat, how often should I eat and how many calories are in that?’.
Each week you will learn and implement new skills allowing you to make sustainable changes in your health and diet. This will enable you to make informed decisions on what to eat, empowering you to influence and educate those around you in a positive way.
WHO IS THE COURSE FOR?
It is perfect for you if you are:
• Looking for a simple holistic approach to nutrition
• Wanting to learn more about health and nutrition
• Returning to study
• Time poor
What’s involved?
• 10 Modules – designed for all learning types containing videos, audios, reading material and tasks
• Study anytime with the self-paced online course (average completion time is 3 months)
• Support from the Functional Nutrition Academy Team
• 12 months access to the online content
OVERALL AIMS OF THE COURSE
Provide you with an introduction to nutrition and an insight into the vitalistic philosophy to health. You will develop a holistic relationship with food and your health; rather than following rigid diets.
Do you have a friend, partner, parent, or community member you could collaborate with? What collaborative projects are you interested in starting?
Learn more about FOREST (do you get it?) with The Nutrition Academy, including `is organic actually that good?` and `how can I find trustworthy and ethical food producers?`.
↳ follow the link in our bio
Simplify everything in your life: follow your intuition, trust your gut and nurture your body. Shut down all the external noise and do what really feels aligned in your life.
Easier said than done, maybe, but it can be done. Do you have advice for others below?
DNA isn`t everything and recently epigenetics has come to the forefront. How you treat your body with environment, lifestyle and nutrition has a very real impact on your life beyond DNA.
Had you heard of this concept before?
Sick of following the official guidelines passed down by lobbyist politicians and led by profit not health? Find a different kind of guidance with The Nutrition Academy
It`s very easy to fall into marketing traps, and trust peple you`ve trusted in the past even when they`re saying doesn`t quite align with what you know to be true. Stay curious, stay convicted in what you believe.
What lessons are you teaching the younger generations around drugs and alcohol? What lessons are they teaching you?
Do you know the answer? Learn it in Module 2 of the Functional Nutrition Essentials course.
↳ follow the link in our bio
Too old? Too sick? Too uneducated? Too stuck in destructive patterns? There`s no such thing! You can start right now. Will you?
We love @the_seed_cycle for bringing back an era of ritual, well-being, and honour for the female body. If you`re feeling constantly under the weather, your cycle is disrupted, you`re struggling with food, or a host of other concerns, try increasing your amount of healthy fats, fibre and protein via nuts and seeds!
Find your community and back up that `gut feeling` you have about true wellness with The Nutrition Academy.
There are some amazing bio-hackers out there, pushing the human body to its optimal limit, but if you haven`t got the fundamentals down, bio-hacking won`t help you. Where are you on your health journey?
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