The Humble Mushroom

All different kinds of mushrooms

The Nutrition Academy

The Humble Mushroom

All different kinds of mushrooms

The Nutrition Academy

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient!

According to the Australian Mushroom Growers’ Association and Harvard’s School of Public Health, mushrooms are not a plant or an animal food, they are type of fungus containing substance called ergosterol.

Ergosterol is comparable in structure to cholesterol in animals and can be converted into Vitamin D when exposed to UV light. Interestingly though, mushrooms aren’t always bursting with huge amounts of Vitamin D, as most are grown in dark rooms and therefore have very little Vitamin D inside them. There are some mushroom farmers who will expose their mushroom crops to UV light (sun or UV lamps) to boost their Vitamin D content.

But don’t sweat, you can be sure the mighty mushrooms you bought on the weekend ARE full of extra Vitamin D buy putting them out in the sun for just 15 minutes!!!

Mushroom Nutrition

Mushrooms have been classified as a “superfood” and are full of vitamins, minerals and antioxidants your entire family can enjoy! Some of these include;

  • Selenium

Selenium is a mineral that support cognition, the immune system and fertility. As it is a trace mineral, our body only needs small amounts.

  • B Vitamins (thiamine, riboflavin, B-6, and B-12)

There are many types of B Vitamins and they each support various enzymes in our body including releasing energy from carbs and fats and moving oxygen and energy-containing nutrients around our body.

  • Vitamin C

We often associate citrus fruits with Vitamin C, but our fungus friend also packs a punch when it comes to Vitamin C. Vitamin C helps with wound healing and is an antioxidant that can help neutralise free radicals.

  • Choline

Naturally present in mushrooms, Choline helps our muscles to contract, triggers pain responses, and plays a part memory and thinking.

  • Potassium

A natural mineral in the mushroom, potassium is essential in maintaining electrolyte and fluid balance in our body

Here at The Nutritional Academy, we could talk all day about the various nutrients inside mushrooms.  We recommend running your eyes over the  https://australianmushroomgrowers.com.au/nutrition/ Nutrition – Australian Mushroom Growers page to learn more about the mushroom!

Nutritionists/Dieticians generally say that eating around 3-4 Mushrooms will give you 25% of your daily needs of the essential vitamins, riboflavin, biotin, niacin and pantothenic acid and folate.

Cooking with Mushrooms

Now that you are thinking about everything mushrooms, you may be wondering how to integrate more mushrooms into your diet (and potentially disguise them if you’re not a fan!).

Mushrooms are so easy to cook with.  Simply wipe off any excess dirt with a damp cloth (don’t keep them under water too long as their skin can absorb it), trim the stem (optional!) and throw in a salad and eat it raw, stir-fry, roast, grill, slow cook or BBQ!

Here are some yummy ideas to increase your mushroom intake and reap the health benefits:

Okonomiyaki | Changing Habits

Cream of Mushroom Soup | Changing Habits

Mini Potato Base Pizzas | Changing Habits

Gluten-Free Spinach and Ricotta lasagna | Changing Habits

Buying Mushrooms

Are you thinking, where is the best place to buy mushrooms? We always recommend your local fruit and veg grocer or local farmers market for the freshest mushrooms, but supermarket bought mushrooms are absolutely fine just consider organic, as in Australia we have plenty of mushroom farmers supplying our supermarkets! There are over 70 growers in Australia!

If you are lucky enough, you may even have a mushroom farm near by that you can order direct from…or if your brave enough, why not grow some at home? They are simple to grow and take up little room! Find out more with Gardening Australia

Storage

Now your kitchen is overflowing with mushrooms where on earth should your store them? Australian Mushrooms recommend putting those mushrooms in a paper bag on the bottom shelf of your fridge. They will generally last around 1 week.

What Next?

At The Nutrition Academy, we are passionate about educating others about the importance of nutrition. Why not Discover how to feel your best through the power of nutrition?

Now get those mushrooms out and whip up some of that tasty soup or stuff that mushroom with fancy things!

Join the conversation...

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You might also like...

    header image

    Healthy Lunchbox Ideas

    Is there really a healthy school lunch that tastes as good as a chip roll?…

    Latest News

    How do you define a 'healthy citizen'? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here?

    How do you define a `healthy citizen`? Do you think the rates of mental health, obesity, and chronic disease reflect the great nation Churchill was envisioning here? ...

    14 2
    We'd love you all to share your favourite self care in the comments below.

    We`d love you all to share your favourite self care in the comments below. ...

    4 1
    We're extremely proud to be the first in a huge wave of transformation happening regarding nutrition. Instead of leaving human history behind, we recognise it for its role in humankind today and honour it with our food and philosophy. We reap the benefits, too, of good health and a long, happy life.

    We`re extremely proud to be the first in a huge wave of transformation happening regarding nutrition. Instead of leaving human history behind, we recognise it for its role in humankind today and honour it with our food and philosophy. We reap the benefits, too, of good health and a long, happy life. ...

    5 1
    You know how we’re always trying to feed our families well without spending a fortune?

Well… I found something that I know you’re going to want in on. It’s a free online summit all about eating clean, nutrient-dense, on a budget—yes, it’s possible.

And it's filled with real-life tips, recipes, and strategies for stretching your grocery dollars without sacrificing nourishment.

There are 20+ experts (myself included 💛), and every one of us is showing you how to make deeply nourishing meals that are affordable and delicious.

You’ll learn how to shop smarter, prepare food in ways that unlock nutrition, and create meals your body (and your family) will thank you for.

 🗓️ It starts May 5th and it’s totally free. This is the kind of thing we wish we had when we first started on this path.

 🎟️ Grab your free ticket—click the link in my bio or comment below with "summit"

You’re going to walk away inspired, empowered, and with real steps you can use right away.

#NourishingVibrantHealth

    You know how we’re always trying to feed our families well without spending a fortune?

    Well… I found something that I know you’re going to want in on. It’s a free online summit all about eating clean, nutrient-dense, on a budget—yes, it’s possible.

    And it`s filled with real-life tips, recipes, and strategies for stretching your grocery dollars without sacrificing nourishment.

    There are 20+ experts (myself included 💛), and every one of us is showing you how to make deeply nourishing meals that are affordable and delicious.

    You’ll learn how to shop smarter, prepare food in ways that unlock nutrition, and create meals your body (and your family) will thank you for.

     🗓️ It starts May 5th and it’s totally free. This is the kind of thing we wish we had when we first started on this path.

     🎟️ Grab your free ticket—click the link in my bio or comment below with "summit"

    You’re going to walk away inspired, empowered, and with real steps you can use right away.

    #NourishingVibrantHealth
    ...

    7 2
    Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.

    Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy. ...

    8 1
    Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp! ⁠
⁠
↳ follow the link in our bio

    Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp! ⁠

    ↳ follow the link in our bio
    ...

    17 1
    Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you?

    Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you? ...

    10 1
    'Low calorie' doesn't inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer.

    `Low calorie` doesn`t inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer. ...

    26 2
    The Functional Nutrition course isn't just about being told nutrition facts, it's about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves.

    The Functional Nutrition course isn`t just about being told nutrition facts, it`s about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves. ...

    7 1
    Here's the ingredients from last week's vegan 'food'. Do these ingredients sound better for you, the planet and animals?

    Here`s the ingredients from last week`s vegan `food`. Do these ingredients sound better for you, the planet and animals? ...

    106 5
    Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.⁠
⁠
↳ follow the link in our bio⁠
⁠

    Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.⁠

    ↳ follow the link in our bio⁠
    ...

    9 1
    Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi's gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.⁠
⁠
↳ follow the link in our bio⁠

    Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi`s gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.⁠

    ↳ follow the link in our bio⁠
    ...

    70 1

    Stay Connected

    © Copyright The Nutrition Academy 2024

    Our Newsletter

    Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

    Stay Connected

    © Copyright The Nutrition Academy 2023

    Our Newsletter

    Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

    Our Newsletter

    Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

    Stay Connected

    © Copyright The Nutrition Academy 2023