Author: Cyndi O'Meara

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8 Food Trends I’d Like to See in 2022

I’ve been in the food and nutrition arena for 40 years – I’ve always been ahead of the rest.    In the 80’s I was talking about the importance of fat and salt,…
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22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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Alloxan, Flour and Type 1 Diabetes

Alloxan: Be Aware  Until recently, I had never heard of ‘alloxan’. I was asked a question from someone who watched my documentary What’s With Wheat?  He asked what I knew about alloxan in bleached wheat and its association with…
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If We All Become Vegans, Will We Save the Planet?

If We All Become Vegans, Will We Save the Planet?  This is a great question.     When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…
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Look after your bugs!

The Nutrition Academy runs a course on the microbiome – 10 modules, teaching you the fundamentals all the way up to the latest in research. When I did my nutrition…
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Sugar Alcohols

Does the World Need so Many Sugars? A recent monthly webinar with my students and graduates of The Nutrition Academy, was all about sugar. We covered lots of interesting information,…
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Our microbiome course is incredibly popular with our graduates because once you start learning about it, you can't stop! This topic is full of amazing information that really can change so many areas of your life. If you're interested in learning more about the microbiome course, head on over to our website.⁠
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Our Functional Nutrition Essentials course is a great choice for people looking to learn more about nutrition, start a career helping others manage their health, or uncover industry secrets and rewrite your understanding of health and well-being. ⁠
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Have you heard of the Endocrine System before? Use it in a sentence below in the comments!

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Develop the skills to think critically, learn about the ancestral wisdom that has kept humans alive for generations and be empowered to take charge of your own health and future with The Nutrition Academy.⁠
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Watch Cyndi's video about her journey with weight loss, and developing the best-selling FLP for Changing Habits, over on our YouTube.⁠
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Do you have a friend, partner, parent, or community member you could collaborate with? What collaborative projects are you interested in starting?

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Learn more about FOREST (do you get it?) with The Nutrition Academy, including 'is organic actually that good?' and 'how can I find trustworthy and ethical food producers?'. ⁠
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Simplify everything in your life: follow your intuition, trust your gut and nurture your body. Shut down all the external noise and do what really feels aligned in your life.⁠
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Easier said than done, maybe, but it can be done. Do you have advice for others below?

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DNA isn't everything and recently epigenetics has come to the forefront. How you treat your body with environment, lifestyle and nutrition has a very real impact on your life beyond DNA.⁠
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Had you heard of this concept before?

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Sick of following the official guidelines passed down by lobbyist politicians and led by profit not health? Find a different kind of guidance with The Nutrition Academy

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023