Author: Cyndi O'Meara

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Look after your bugs!

The Nutrition Academy runs a course on the microbiome – 10 modules, teaching you the fundamentals all the way up to the latest in research. When I did my nutrition…
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Sugar Alcohols

Does the World Need so Many Sugars? A recent monthly webinar with my students and graduates of The Nutrition Academy, was all about sugar. We covered lots of interesting information,…
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Nutrition & Biodynamic Principles

The Importance of Biodynamic Farming About 20 years ago I went to a friend’s place who was dabbling in biodynamic gardening. The one thing I remember is a large cauldron…
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The Importance of Mechanism vs Vitalism

It's important to consider the principles of vitalism and mechanism when it comes to health. In this video Cyndi breaks down these principles further and gives interesting insight on how…
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Take Responsibility for Your Future

Food, nourishment and lifestyle plays a vital role in the prevention and treatment of many chronic diseases including heart disease, cancer, diabetes and autoimmunity. Diet is one of the significant…
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Latest News

Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy.

Do you want to live with better health, have more energy, achieve your goals; make an impact in not only your own life, but that of your family and your wider community? Try The Nutrition Academy. ...

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Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp! ⁠
⁠
↳ follow the link in our bio

Ready to change your life and career, with extra accountability and study support? Join us at the Introduction to Nutrition bootcamp! ⁠

↳ follow the link in our bio
...

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Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you?

Nutrition is one very important part of a whole, healthy and happy life. Once you have developed a healthy body, you are able to pursue true wellness. What does wellness mean to you? ...

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'Low calorie' doesn't inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer.

`Low calorie` doesn`t inherently mean healthy, and if you leave behind essential nutrient groups, you will suffer. ...

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The Functional Nutrition course isn't just about being told nutrition facts, it's about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves.

The Functional Nutrition course isn`t just about being told nutrition facts, it`s about developing critical thinking and research skills so you can continue to understand and discover the truth as the nutrition and food industry evolves. ...

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Here's the ingredients from last week's vegan 'food'. Do these ingredients sound better for you, the planet and animals?

Here`s the ingredients from last week`s vegan `food`. Do these ingredients sound better for you, the planet and animals? ...

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Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.⁠
⁠
↳ follow the link in our bio⁠
⁠

Learn the foundations of everything you can do for a happy, healthy life with The Nutrition Academy. Learn about the study pathways at the academy on our website.⁠

↳ follow the link in our bio⁠
...

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Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi's gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.⁠
⁠
↳ follow the link in our bio⁠

Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi`s gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour.⁠

↳ follow the link in our bio⁠
...

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As your knowledge and mind changes, so will your world. Make sure to put action to the new thoughts you have to improve your life and the life of others.

As your knowledge and mind changes, so will your world. Make sure to put action to the new thoughts you have to improve your life and the life of others. ...

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Evolutionarily, anxiety has a place in our bodies, but not every day, and not all the time. If you're constantly struggling with anxiety, try slowing life down and doing something anathema to the sensation of running from a tiger!

Evolutionarily, anxiety has a place in our bodies, but not every day, and not all the time. If you`re constantly struggling with anxiety, try slowing life down and doing something anathema to the sensation of running from a tiger! ...

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If you're like Jasmin and looking for a way to improve your mental health, physical health, knowledge, critical thinking and research skills, try The Nutrition Academy. Head to our website to learn more!⁠
⁠
↳ follow the link in our bio⁠

If you`re like Jasmin and looking for a way to improve your mental health, physical health, knowledge, critical thinking and research skills, try The Nutrition Academy. Head to our website to learn more!⁠

↳ follow the link in our bio⁠
...

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Whether you're pursuing veganism for your health, for animal welfare or for the planet, we can surely all agree that these products are not the better option than real food. ⁠
⁠
Keen to see the ingredients on this 'food?'. Keep an eye out!

Whether you`re pursuing veganism for your health, for animal welfare or for the planet, we can surely all agree that these products are not the better option than real food. ⁠

Keen to see the ingredients on this `food?`. Keep an eye out!
...

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© Copyright The Nutrition Academy 2023

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023