Can We Stop the Aging Process?
Researchers at Queensland University are making strides in improving quality of life and preventing diseases…
I was sent in a question on my website that I would like to share with you as I feel many others would like to know the answer as well.
Q: I’m interested in learning more about nutrition, food and our bodies. I was wondering whether you could recommend any courses to study, websites, groups or books that would be worth looking at?
A: Well, because I’ve been doing nutrition for 40 years, I’m going to recommend my company and resources. First of all, I’d recommend going to the Changing Habits website or The Nutrition Academy website and checking out the blog section, there is a plethora of information in those blogs. Read one a day, start to become educated in what they’re doing to our food. And what you can do in order to not be part of that chemical experiment that’s happening with food, but be part of something that you know can enhance your health. These articles are free.
I write three articles every month, one for The Nutrition Academy, one for Changing Habits, and one for either of my programs or protocols, which are The Healthy Keto Way or The Fat Loss Protocol. So I am writing and researching all the time.
Next would be to purchase my book Lab To table which is also available on Audible. Lab To Table will give you all the information that you need to know about the food industry and what it’s doing, how the food industry is making food, what it does to your health, and what’s your alternative. There are actionable steps that you can take at the end of every chapter in order to change your pantry, what you’re cooking, and therefore your health.
Three, I have a podcast called Up for A Chat and I’ve done 375 podcasts over the past seven years, I’ve interviewed some amazing special guests and experts, so you may like to start at episode one and work through them. I’m no longer doing the podcasts but there is a lot of good interesting information in there. I am also part of the Wellness Couch podcasts and have many interviews on there also, just search my name.
Four, I have an education platform that delivers online courses, called The Nutrition Academy, we have a variety of courses and a great starting course is our Introduction to Nutrition. It’s a 10 module course and can be completed in 10 weeks or quicker and it’s under $200 and well worth doing. After the Introduction to Nutrition Course, you could then go on to do The Functional Nutrition course which is our more advanced Nutrition Course. It is a 12-month, 12 module course that you do online at your own pace and you have two years access in order to complete it. The course content includes lesson notes, videos, audios and activities to apply the learning and develop your critical thinking. There are no exams but there are assessments at the end of each lesson. The assessment varies from multiple choice, short response to essay questions, and our qualified assessors give reflective feedback to further your learning. The course is based on two incredible philosophies. One is a historical approach on anthropological principles and how we used to eat. The other one is on the philosophy of vitalism (holistic approach) which is looking at the body as a whole as opposed to its parts.
So, I’ve given you some great places to start your learning journey. A couple of websites you can access with free Blogs. You also have the courses at The Nutrition Academy, you have my book, Lab To Table which is also available on audible and you also have my podcast Up For A Chat. So, it’s that’s a good start. And in all of those knowledge sources I also provide additional areas of learning like documentaries such as What’s With Wheat, which is my documentary and other wonderful documentaries I highly recommend. There are some beautiful documentaries coming out at the moment that enhance what I’m teaching.
So, I have a plethora of information. I’ve been doing it for 40 years I’ve been writing for 30 of those years, and I’ve written many books but I think Lab to Table would be a great place to start. I hope that helps you find more information about nutrition and how you can help yourself, your family and your community.
Off the back of our conversation about chips on Tuesday, here`s a short snippet of Cyndi`s webinar `How to Talk to Friends and Family about Nutrition`. Showing your family how to live well, such as providing a high-quality snack at parties, is the most important step to changing the life of your friends and family.
Off the back of our conversation about chips on Tuesday, here`s a short snippet of Cyndi`s webinar `How to Talk to Friends and Family about Nutrition`. Showing your family how to live well, such as providing a high-quality snack at parties, is the most important step to changing the life of your friends and family.
These are the 12 topics we delve deep into in our Functional Nutrition Course. One you`ve enrolled, you`re given 24 months to learn everything you can about these topics using our videos, readings and extra resources. By the end of these 12 modules, you`ll be equipped with the knowledge you need to change your life and the life of others.
These are the 12 topics we delve deep into in our Functional Nutrition Course. One you`ve enrolled, you`re given 24 months to learn everything you can about these topics using our videos, readings and extra resources. By the end of these 12 modules, you`ll be equipped with the knowledge you need to change your life and the life of others.
Every step in the right direction is progress, no matter how small. When one hundred small steps come together, they create massive change for you, your loved ones and your community.
What small change can you make today?
Every step in the right direction is progress, no matter how small. When one hundred small steps come together, they create massive change for you, your loved ones and your community.
What small change can you make today?
Cyndi started The Nutrition Academy to ignite change in her community and since then it`s grown to educate and inspire thousands of people across Australia and beyond.
Cyndi started The Nutrition Academy to ignite change in her community and since then it`s grown to educate and inspire thousands of people across Australia and beyond.
Be empowered with knowledge and the self-confidence to change your life and the life of your loved ones. Learn more about our courses on our website.
Be empowered with knowledge and the self-confidence to change your life and the life of your loved ones. Learn more about our courses on our website.
Moving into the festive season, there`s going to be a lot more hosting and partying going on, and with parties come snacks. Take this as your opportunity to inspire others by providing high-quality, healthy snacks. As Cyndi says, not all chips are bad, just read the ingredient list!
Moving into the festive season, there`s going to be a lot more hosting and partying going on, and with parties come snacks. Take this as your opportunity to inspire others by providing high-quality, healthy snacks. As Cyndi says, not all chips are bad, just read the ingredient list!
Find the missing piece in your personal or professional life with #functionalnutrition.
Follow the link in our bio to learn more.
Find the missing piece in your personal or professional life with #functionalnutrition.
Follow the link in our bio to learn more.
Beat mental health concerns, chronic diseases, worsening health and more with good nutrition; find knowledge and empower your choices with the Introduction to Nutrition course. Plus, receive a 21-day meal plan tailored for mental health and Cyndi`s Lab to Table for a deeper look into modern day food production.
Find it all at the link in our bio!
Beat mental health concerns, chronic diseases, worsening health and more with good nutrition; find knowledge and empower your choices with the Introduction to Nutrition course. Plus, receive a 21-day meal plan tailored for mental health and Cyndi`s Lab to Table for a deeper look into modern day food production.
Find it all at the link in our bio!
Last month, Cyndi was featured in the 24-25 annual edition of Lifestyle 55+, talking all about `reversing the effects of ageing`. If you missed it, you can read an excerpt on The Nutrition Academy website.
Last month, Cyndi was featured in the 24-25 annual edition of Lifestyle 55+, talking all about `reversing the effects of ageing`. If you missed it, you can read an excerpt on The Nutrition Academy website.
All you need to live a healthy life is sunlight, rest, good food and good friends. That`s what people have lived off for thousands of years.
All you need to live a healthy life is sunlight, rest, good food and good friends. That`s what people have lived off for thousands of years.
Cyndi advocates for the use of vitalism and anthropology to inform our diet: humans survived for thousands of years without the food pyramid, and we believe we can continue to do so.
What informs what you choose to eat?
Cyndi advocates for the use of vitalism and anthropology to inform our diet: humans survived for thousands of years without the food pyramid, and we believe we can continue to do so.
What informs what you choose to eat?
Join Rebecca Topham and develop lifelong relationships with the experts, speakers and members of The Nutrition Academy who can help you change your life.
Who was your favourite expert in the Functional Nutrition course?
Join Rebecca Topham and develop lifelong relationships with the experts, speakers and members of The Nutrition Academy who can help you change your life.
Who was your favourite expert in the Functional Nutrition course?
