by Jo | Dec 1, 2015 | Diets, Fats, FNA, Health Benefits, Uncategorised
Let’s clear up the myth that fat is bad for you. Humans need fat to be healthy – it is actually essential for our bodies. Here are some facts to ponder on if you are questioning whether you will be using butter over margarine (which by the way is a concoction of...
by Cyndi | Nov 3, 2015 | Diets, Education, FNA, Food Labelling, Medications/Vitamins
I’m often asked about vitamin supplements and whether I advise people to take them or not – but it’s always important to know exactly what is in these supplements. One popular supplement on the market is the multi-vitamin Centrum. Centrum is produced by the...
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