Defining Functional Nutrition
What Is Functional Nutrition? Functional Nutrition doesn’t treat the symptom — it looks at the root cause. Functional Nutrition is about individualised nutrition plans, environmental and lifestyle changes required for the whole person, not just the symptom. Functional Nutrition is an integrative approach that requires time and participation by the client. It is not a […]
Can Diet Help Parkinson’s Disease?
With roughly 50 new cases diagnosed daily, it’s now Australia’s second most common neurological disease behind dementia.
Professor Simon Lewis was discussing the disease as well as taking questions from the listeners.
It was interesting listen. I wanted to call up and ask what he thought of diet and Parkinsons, but driving made it impossible. Not long after that thought, someone called up and relayed the fact that the ketogenic diet helped people with seizures, perhaps it could help with Parkinson’s. Professor Simon Lewis dismissed it, saying they were two different maladies.
I beg to differ.
Your Simple Guide to Smart Holiday Eating
Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The holiday season is a time of joy, celebration, and, often, indulgence. While it’s perfectly normal to enjoy special treats, it’s essential to prioritize your health and maintain a balance. Here’s a comprehensive guide to help you stay health-focused during the […]
Losing Weight ≠ Getting Healthy
I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other maladies. Some of the […]
Cyndi’s TEDTalk – Have you Seen It Yet?
Sometimes when you chat to people about their health, they often say that they can’t change because of their genes replying ‘My Mum’s overweight, so that’s why I’m heavy too, it’s in my genes’ or ‘My dad had a heart attack at 45, so now I’m prone to heart disease too.’ Some people just accept […]
Declutter and Get Organised to Lose Weight,Gain Health and Get More Energy
Originally written in 2008 Several years ago I read a book on Feng Shui and while I was very interested in what it had to say, the point that stood out the most was the fact that clutter causes disorganisation and chaos. The main theme of the book was to get rid of the clutter […]
Mental Health is Out of Control – Time To Change the Paradigm
In Australia between 6-8% of children and 5% of adults have ADHD. That’s 1 in 15 children are diagnosed with ADHD. It is thought that a significant number of people with ADHD in Australia remain undiagnosed. Why is this happening and what can we do?
Leptin 101: How This ‘Hunger Hormone’ May Be Preventing You From Losing Weight
[Updated August 2019] What is Leptin? Leptin is a hormone secreted by fat cells in white adipose tissue. Leptin is a master hormone and sends a signal to the hypothalamus in the brain to let it know how much fat is to be stored. It controls our hunger and feelings of satiety. What is Leptin’s […]
First, We Had Cultured Oil, Now It’s Cultured Meat
The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in the US human food supply. FSANZ, the Australian food regulatory body has received an application from an Australian company – Vow, to have cultured meats allowed in our food supply. […]
Looking at Metabolic Health May Be the Answer to Mental Health Conditions
Manic depression, known as bipolar disorder, has been treated with drugs and psychotherapy but a new study based out of Edinburgh University is seeing the mental health disorder as something quite different. Rather than treating it as a mental health issue, it is now being seen as a metabolic and circadian health issue. And that’s […]
Does Organic Mean Nutrient Rich?
Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards being archaic, the ACO (Australian Certified Organic) certify many brilliant foods. Despite this, there are some loopholes and some big players in the food industry […]
Ultra-Processed Foods Can Be Good For You?
Not all ultra-processed foods are made for you? I’m a little perplexed by this statement as in their references are there multiple studies showing the relationship between increased consumption of ultra-processed foods and disease states.
Back on the Speaking Circuit
It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast. It’s the greatest number of live talks I’ve done in the last couple of years and I must admit, I’ve really enjoyed them. It has been wonderful to reach beyond those who follow […]
What are Oxalates in Plants? Health Considerations
I was taught from a young age to listen to my body. If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get louder until you can no longer ignore the pain or inflammation associated with a body that screams at you. It wasn’t until my 50’s […]
Liposomal Nutrient Delivery – Is It Just A Gimmick?
The Nutrition Academy gathers students from all over the world and from all walks of life. The most consistent quality possessed by the students and graduates is their thirst for knowledge about health and nutrition and their incessant inquisitive minds. Recently one of the students asked the following question: “I’m seeing many naturopaths and nutritionists […]
Ketogenic State – Panacea for Many Modern Diseases?
Recently I was on the Gold Coast for a three-day conference called Low Carb Down Under. I’ve listened to parts of this conference online for many years, but this was the first time that I attended. We had a stand for The Nutrition Academy at the expo and as the conference proceeded, we realised the […]
To Carnivore or Not to Carnivore?
To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing. The Nutrition Academy will always address these issues within the philosophy of vitalism and a deep dive into the anthropological principles of culture and food. Should I follow the carnivore […]
Boost Your Immune System This Winter
Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding colds and flu this winter by having a stronger immune system. If you are run down, stressed and getting caught up in a busy lifestyle, […]
