Category: Healthy Eating

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Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Fruit and veg coming out of a brown paper bag

Oxalates and Plants

I was taught from a young age to listen to my body.   If it whispers, it’s best to listen because if you ignore the whispers, it will eventually get…
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What is Andropause? 

Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately, getting old is associated with…
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Milk being poured with a cow in the background

What Have We Done To Dairy?

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…
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All different kinds of mushrooms

The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Mental Health – It’s Complex!

Mental health is not just a hot topic it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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If We All Become Vegans, Will We Save the Planet?

If We All Become Vegans, Will We Save the Planet?  This is a great question.     When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…
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Latest News

Dr Michelle Woolhouse's book The Wonder Within is an amazing companion to her keynote talk at the 2025 Health and Nutrition Summit. Buy her book and a Summit ticket to prepare!

Dr Michelle Woolhouse`s book The Wonder Within is an amazing companion to her keynote talk at the 2025 Health and Nutrition Summit. Buy her book and a Summit ticket to prepare! ...

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Have you been curious about our course but stumped by the cost? Are you interested in the content for your personal health but don't need accreditation? Try our Functional Nutrition Essentials course! Functional Nutrition Essentials is a non-accredited 12-month quiz based course with no essays or assignments! Plus, the best part is, you can upgrade for accreditation whenever you choose!

Have you been curious about our course but stumped by the cost? Are you interested in the content for your personal health but don`t need accreditation? Try our Functional Nutrition Essentials course! Functional Nutrition Essentials is a non-accredited 12-month quiz based course with no essays or assignments! Plus, the best part is, you can upgrade for accreditation whenever you choose! ...

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This quote is certainly true in that the unhealthy foods which contain high amounts of sugar, artifical flavours and unnatural colours are designed to be addictive and appealing. Your body begins to crave it. To live a healthy lifestyle, you must get through a period of discomfort where you eat real food and ditch the highly processed, addictive stuff until you can appreciate and enjoy real food.

This quote is certainly true in that the unhealthy foods which contain high amounts of sugar, artifical flavours and unnatural colours are designed to be addictive and appealing. Your body begins to crave it. To live a healthy lifestyle, you must get through a period of discomfort where you eat real food and ditch the highly processed, addictive stuff until you can appreciate and enjoy real food. ...

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We love listening to @up_for_a_chat_podcast and expanding our knowledge and understanding of the world. Knowing that small rituals like sharing breath is common across oceans and species is so special. What ritual do you love to engage in?

We love listening to @up_for_a_chat_podcast and expanding our knowledge and understanding of the world. Knowing that small rituals like sharing breath is common across oceans and species is so special. What ritual do you love to engage in? ...

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Check your cheese labels! Make sure you’re not just eating “cheese flavour” but real cheese.

Check your cheese labels! Make sure you’re not just eating “cheese flavour” but real cheese. ...

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Change your life, the life of your community and your loved ones with The Nutrition Academy. Jump onto our website to learn more about our courses and how they can make a difference for you!⁠
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🔗 link in bio

Change your life, the life of your community and your loved ones with The Nutrition Academy. Jump onto our website to learn more about our courses and how they can make a difference for you!⁠

🔗 link in bio
...

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Despairing at the reality of store-bought kombucha? Don't worry, keep an eye out for part 2 where you can learn how to make it yourself!⁠
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Despairing at the reality of store-bought kombucha? Don`t worry, keep an eye out for part 2 where you can learn how to make it yourself!⁠
...

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People getting better by eating real food? Who'd have thought! Learn more about synthetic biology and GMO's with Jeffrey Smith at the 2025 Health and Nutrition Summit.

People getting better by eating real food? Who`d have thought! Learn more about synthetic biology and GMO`s with Jeffrey Smith at the 2025 Health and Nutrition Summit. ...

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Curious about our new Functional Nutrition Essentials course? Jump online to a live Q&A with Cyndi to learn more and see if it's the right fit for you! Register via the link in our bio.

Curious about our new Functional Nutrition Essentials course? Jump online to a live Q&A with Cyndi to learn more and see if it`s the right fit for you! Register via the link in our bio. ...

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The interconnectedness of your mind, body, and soul, what you eat, how you feel and how you live, is undeniable. The Nutrition Academy's philosophy of vitalism acknowledges this interconnectedness through the lens of nutrition. ⁠
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To learn more and understand your study possibilities, head to our website via the link in our bio.

The interconnectedness of your mind, body, and soul, what you eat, how you feel and how you live, is undeniable. The Nutrition Academy`s philosophy of vitalism acknowledges this interconnectedness through the lens of nutrition. ⁠

To learn more and understand your study possibilities, head to our website via the link in our bio.
...

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This episode of @up_for_a_chat_podcast should get you excited for 2025 and all the amazing events both Cyndi and Kim are participating in, including the Health and Nutrition Summit in July. Check out episode 409 to hear these lovely ladies discuss their upcoming events!

This episode of @up_for_a_chat_podcast should get you excited for 2025 and all the amazing events both Cyndi and Kim are participating in, including the Health and Nutrition Summit in July. Check out episode 409 to hear these lovely ladies discuss their upcoming events! ...

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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Subscribe to receive our emails to keep up to date with ground-breaking nutrition trends, events, articles and so much more.

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© Copyright The Nutrition Academy 2023