We Have Our Health Priorities All Wrong
When the new QLD Chief Health Officer makes a priority in health that is not…
As a Functional Nutrition Academy Graduate I have taken my first group through the First Steps to Change program, implemented a First Steps to Cultured Foods workshop and have a second one lined up as a part of a community building project run through a library.
The skills and knowledge I have gained throughout the 12 modules have provided me with the foundation to help people to make sustainable steps, creating changes in their lives to begin to look at what food really is, to question everything that goes in and on their bodies and be empowered to take back the drivers seat in their lives. I feel that I am now equipped to take the confusion out of what really is “healthy”, how to start making changes and to look for individualised eating and lifestyle plans to boost energy, improve sleep and manage our stress levels.
With my Education background I can’t wait to change the audience that I am teaching and help to increase the health and performance of our nation. It all begins with one change and a desire for more.
Loving you, loving me
Annwen x
We`re working with Changing Habits Farm to bring this amazing opportunity to you, including our life-changing Functional Nutrition Essentials course.
What’s included:
✨ 2 nights at @thecattlemanscottage at The Changing Habits Farm
✨A private farm tour with Brogan, head farmer at the @changinghabitsfarm
✨A produce box from the farm during your stay
✨Functional Nutrition Essentials course valued at $2,000
✨ @foragedforyou_ blends: Mothers Blend, Zinc & Magnesium
✨ @glasswholefoods : collagen, gelatin, dreamy blend, immunity wishes, and mountain greens
The retreat itself will be transformative: three days on the farm, nourishing food, movement, workshops, connection, and space to reset your mind, body, and spirit. 🌿
Book your ticket now to enter. Click the link in bio or head to www.changinghabitsfarm.com to secure your ticket!
If you`re a graduate of The Nutrition Academy who has successfully started your own business, big or small, we want to hear about it! Shoot us an email or a DM and let us know all about it. We love to share the success of our community to lift everyone`s spirits and to answer the question, `what else is possible?`.
Cyndi has been a major advocate for looking beyond marketing terms like low fat, low calorie, or high protein, and skipping the `nutrition` label in favour of reading the ingredients list: doing so will give you insight into how the food will actually impact your body, as food carries information to your body.
It`s amazing how much insight we can get into the human body and how it can open our eyes to the impacts of diet and lifestyle on wellbeing.
Part of what makes The Nutrition Academy so special is how hard we work WITH our students to give them the best experience possible and to help them succeed. How have we helped you succeed at The Nutrition Academy?
Eggs are a great option for people looking to up their problem, snack smartly or tide their hungry bellies over until dinner. Boiled eggs are a great option for school lunches, too!
Head on over to YouTube to see our longer form videos.
↳ follow the link in our bio
Can you believe it`s as simple as getting out into the sun, breathing fresh air, drinking clean, filtered water and eating natural foods? Forget pills, rigid routines, hour-long HIIT sessions, and bingeing superfoods. Just follow the fundamentals for good health.
Finished your meal but still hungry? Give leptin thirty minutes to work its magic before you decide to keep eating.
Has The Nutrition Academy changed your health? Tell us about it below!
Reach out to us via email admin@thenutrition.academy, give us a call 0421977604, or shoot us a DM if you`re interested in learning more about The Nutrition Academy.
Watch the full video of Cyndi creating sauerkraut on our YouTube channel! Head over there now!
↳ follow the link in our bio
