How Mindfulness Can Help you Achieve your Goals
Practicing the art of mindfulness is a wonderfully positive and worthwhile activity to implement, no…
Welcome to the Functional Nutrition Course!
Cyndi O’Meara has put together an amazing education program that suits the needs of individuals eager to learn more about health and wellness. This program is also a great pathway for professionals to continue building their knowledge of nutrition to pass onto their clientele. The beauty of this course is creating your optimal outcome! I completed the course in 2015 and since then have continued to grow my business. Food For Life Coaching and Counselling began in 2012 and it has now grown into Food for Life Cafe. I have incorporated my learnings from the course into my business plan and facilitate the 6 week course that students are given upon graduation.
During the course you will be navigated through health and nutrition from an evolutionary, vitalistic perspective. The course will challenge the current food model western culture promotes and shed light on a perspective of real, wholesome food that is ethical. Ultimately you create your lifestyle philosophy and reap the rewards in your health.
The course begins with self reflection and understanding the lesson framework. This foundation will be built upon and guide you through the lessons and assignment writing. The course is also evidence based and requires critical thinking and investigation. Students will learn how to search for peer reviewed journal articles, critique and apply research
Not only will you enjoy the challenge of the course, you will also become part of a like minded community that encourage each other and share the journey. On another note, Cyndi encourages students to continue learning and provides opportunities to extend your knowledge with amazing speakers and health leaders in Australia. I have watched fellow students become health mentors, create and sell products, create online courses and be part of the ripple effect!
Please feel free to contact myself if you have any questions!
I look forward to meeting you all.
You`ve probably been thinking about or trying to meet your New Year`s Resolutions. Before you commit (for a month) to going to the gym 5 times a week, learn more about how exercise impacts you at this phase of your life.
It`s happening! For those of our community who live on the Sunshine Coast, or are able to travel from South-East Queensland, Cyndi will be talking in the library. Join her at this amazing real food workshop at any of the dates and libraries outlined in the post. Book your ticket via the link in our bio.
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Take some time this weekend to reflect on the past and make plans for the future, then take steps towards your future. Don`t spend all of 2026 stuck in the past, and use it only to to propel you through the future.
Vitalism is the foundation of our courses at The Nutrition Academy. What does vitalism mean to you?
Looking for a way to change your life and improve your health? Join us at The Nutrition Academy to learn new things, and take control of your own well-being.
↳ follow the link in our bio
Did you know grounding works on concrete, too? With that knowledge, there`s no excuse to miss out on this amazing rejuvenating practice.
From us to you, we hope you`ve had a great 2025 and will have a great 2026!
Hey everyone, we`ll be taking a short break over the next couple weeks. You`ll see Cyndi here again from the 5th of January! You can still enrol in any courses during this time, and if you send any inquiries through we will get back to you, though we appreciate your patience if there`s a delay!
The influence of billion dollar lobbyist industries and government-led food guidelines are increasing the presence of chronic disease and eroding connection to culture in more than just the Western nations. This is an issue that needs to be discussed more often.
Are you considering enrolling in one of our courses but don`t know which? Take our quiz to understand which course suits you best!
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What does happiness look like for you in your life?
Glycerol is another of those tricky words that you may read on an ingredient`s list but not know what it actually means. Glycerol is the name of a carbon that interacts within your body. Industrial glycerol is often created through chemical processing, which can involve petroleum-derived steps or harsh refining.
Learn more about glycerol and other chemical additives in Cyndi`s blog Flavours in Food and Vaping.
