Declutter and Get Organised to Lose Weight,Gain Health and Get More Energy
Originally written in 2008 Several years ago I read a book on Feng Shui and…
Welcome to the Functional Nutrition Course!
Cyndi O’Meara has put together an amazing education program that suits the needs of individuals eager to learn more about health and wellness. This program is also a great pathway for professionals to continue building their knowledge of nutrition to pass onto their clientele. The beauty of this course is creating your optimal outcome! I completed the course in 2015 and since then have continued to grow my business. Food For Life Coaching and Counselling began in 2012 and it has now grown into Food for Life Cafe. I have incorporated my learnings from the course into my business plan and facilitate the 6 week course that students are given upon graduation.
During the course you will be navigated through health and nutrition from an evolutionary, vitalistic perspective. The course will challenge the current food model western culture promotes and shed light on a perspective of real, wholesome food that is ethical. Ultimately you create your lifestyle philosophy and reap the rewards in your health.
The course begins with self reflection and understanding the lesson framework. This foundation will be built upon and guide you through the lessons and assignment writing. The course is also evidence based and requires critical thinking and investigation. Students will learn how to search for peer reviewed journal articles, critique and apply research
Not only will you enjoy the challenge of the course, you will also become part of a like minded community that encourage each other and share the journey. On another note, Cyndi encourages students to continue learning and provides opportunities to extend your knowledge with amazing speakers and health leaders in Australia. I have watched fellow students become health mentors, create and sell products, create online courses and be part of the ripple effect!
Please feel free to contact myself if you have any questions!
I look forward to meeting you all.
How many glasses of water do you drink a day?
Enrol in our Functional Nutrition Essentials course and graduate in 12 months. With over 12 modules packed full of science-backed information and quizzes to fortify learning at the end of each module, this course is an amazing step towards a life you want to live. Build a career in nutrition or improve the health of yourself and your family with The Nutrition Academy.
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Nourishing your body, moving your body and resting your body are the three easiest and best things you can do to feel your best,
Isn`t the power of the mind (and hormones/neurotransmitters) impressive?
Explore your learning options online at The Nutrition Academy.
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Cyndi doesn`t eat cheese, she eats butter! You can catch her eating cubes of it in her salads and on her eggs. How do you love to enjoy butter?
This interview from 2021 is still relevant today. Protein, fibre, magnesium, all darlings of the wellness industry. What tips do you have for good health that goes beyond science-approved, lab-created quick fixes?
Curious about nutrition? Study our Introduction to Nutrition course; 12 months of science-backed nutrition education, self-paced learning and an amazing community of like-minded peers. Join us at The Nutrition Academy.
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Being in the present moment is important, but it`s also important to understand that every choice you make now impacts your future. Establish habits now that your future self will thank for you.
Are you ever so hungry that you find yourself swallowing such huge bites that it feels physically uncomfortable? That`s a great sign to take an opportunity to slow down. A feeling of forcefulness when swallowing, pain in your chest, needing to cough or having to drink water between bites are all signs it`s time to slow down!
It is the great pleasure of Cyndi and everyone at The Nutrition Academy office to take students on this learning journey. Interested in learning more? Check out all of our courses at The Nutrition Academy.
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A flat butt is the least of the consequences of chronically under consuming protein. As we show in this video, the list of benefits of eating protein goes on and on. And as Cyndi says, if you aren`t seeing the benefits of eating protein when you`re eating enough, consider what your body needs to be able to process nutrients properly.
