We Have Our Health Priorities All Wrong
When the new QLD Chief Health Officer makes a priority in health that is not…
Making gut healing and nourishing food easy and delicious for the everyday person is what I’m passionate about.
Since graduating from the Functional Nutrition Course I have especially loved running live interactive workshops in my Western Sydney community on fermenting and gluten-free wholefood cooking.
It is an honour to be sharing my story, passion, tips and the knowledge gained in the course to help inspire and empower others to make food and lifestyle changes to improve their health and moods.
I used to think I was healthy and what I was feeding my family was healthy. I just thought my symptoms were ‘normal’ for me, or just part of getting older or part of being a woman. Headaches, PMS symptoms and pain, regular colds, sinus, back pain, low moods, getting cranky when hungry, a muffin top and some extra kilos.
I used to eat what we are ‘told’ is healthy – low fat versions of everything and lots of ‘healthy’ whole-grains.
After a family crisis and lots of little nudges from the universe I finally answered the wake up call and decided to stand up and take responsibility for my family’s health and healing. I empowered myself with knowledge and then took ACTION step-by-step.
Making food and lifestyle changes has been profound. All my symptoms have gone! Yes even my headaches and the emotional monthly rollercoaster and painful cramps. I’ve lost weight by eating fat with no additional exercise and no counting calories or carbs! Brain fog has lifted; sleep is sounder and energy levels sustained.
Most importantly I’m a much happier and calmer MUM for my son!!
I’m loving this version of ‘normal’ SOOOO much more!
I would love others to know that a better normal really is possible. Knowledge is empowering! Action is life changing! Wellness is bliss.
Melinda Blundell
EMU Wellness
Our course doesn`t just tell you what to think and how to eat, it builds your skills in critical thinking, and how to read and understand nutrition jargon. To take control of your own health, join The Nutrition Academy
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Debbie is one of our amazing graduates who have gone on to do amazing things for herself and her community. Whatever you want to do, you can do it with The Nutrition Academy. Check out The Nourished Buddha and see if Debbie can help you!
@the_nourished_buddha
Curious about one of our courses? Download the course guide to learn more! Comment `guides` to get the links straight to your inbox!
If $40 a week could change your life, would you spend it? When you study the Functional Nutrition Essentials course, you equip yourself with the knowledge to see through the bull of lobbyist marketing and create a lifestyle that`s right for you.
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Consistency of the fundamentals is infinitely more important than creating a perfect, and unrealistic, routine that you complete one time.
Calcidiol is not only the most common form of Vitamin D found in the body, but a synthetic version of it is used to treat a Vitamin D deficiency. To naturally increase your level of calcidiol, the most important thing is to get out in the sun.
If you`d like to learn more, build confidence in your decisions, spread awareness to your community and enjoy the benefits of a better diet.
If you are ready to achieve your goals and change your life, sign up with The Nutrition Academy.
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If you have been tempted by all of the chocolate on the supermarket shelves, especially the `on sale` chocolate, you`re not alone! But there`s a difference between good chocolate that nourishes your body and supports your wellness and chocolate that was made in an industrial factory with an ingredient list longer than the Easter weekend!
Check out the articles on our website to hear more from Cyndi and learn about trending topics.
The saying `insanity is doing the same thing again and again and expecting a different result` has its place, but so does knowing in your heart what`s right for you and trying every day to reach it. Which camp are you? insanity vs success?
This vocabulary word breaks the mould a little bit but we thought it was an interesting topic to chat about in the comments: precision nutrition is an emerging and science-backed field, but it is still not the norm in nutrition care. What do you think about it?
