Are Health Star Ratings Mandatory?
Health Star Rating is now Mandatory in Australia. The Dietitians of Australia are beyond pleased…
Making gut healing and nourishing food easy and delicious for the everyday person is what I’m passionate about.
Since graduating from the Functional Nutrition Course I have especially loved running live interactive workshops in my Western Sydney community on fermenting and gluten-free wholefood cooking.
It is an honour to be sharing my story, passion, tips and the knowledge gained in the course to help inspire and empower others to make food and lifestyle changes to improve their health and moods.
I used to think I was healthy and what I was feeding my family was healthy. I just thought my symptoms were ‘normal’ for me, or just part of getting older or part of being a woman. Headaches, PMS symptoms and pain, regular colds, sinus, back pain, low moods, getting cranky when hungry, a muffin top and some extra kilos.
I used to eat what we are ‘told’ is healthy – low fat versions of everything and lots of ‘healthy’ whole-grains.
After a family crisis and lots of little nudges from the universe I finally answered the wake up call and decided to stand up and take responsibility for my family’s health and healing. I empowered myself with knowledge and then took ACTION step-by-step.
Making food and lifestyle changes has been profound. All my symptoms have gone! Yes even my headaches and the emotional monthly rollercoaster and painful cramps. I’ve lost weight by eating fat with no additional exercise and no counting calories or carbs! Brain fog has lifted; sleep is sounder and energy levels sustained.
Most importantly I’m a much happier and calmer MUM for my son!!
I’m loving this version of ‘normal’ SOOOO much more!
I would love others to know that a better normal really is possible. Knowledge is empowering! Action is life changing! Wellness is bliss.
Melinda Blundell
EMU Wellness
Sometimes, we can`t help what life throws at us, but we can take strength in reacting proactively and making decisions that align with our values no matter what, ensuring we reach a desired outcome. When was a time you were proud of yourself for adjusting your sail and keeping moving? Let us know below!
Come back on Thursday to watch Cyndi make sauerkraut and show you just how easy it really is.
Our course is not like others you see online. It`s written by a well-respected biomedical scientist professor at the University of Tasmania and packed full of information from varying sources to educate you on a huge range of topics. To learn more, read about it on our website!
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If you`ve ever turned to the internet for health advice and found yourself overwhelmed and bombed with contradictory advice that wouldn`t work for you in practice, turn off the noise. There`s a flexible, realistic and life-changing option for you.
Learn about being a locavore and get the opportunity to study more about ancestral eating, human anthropology and nutrition science with Cyndi O`Meara. Join us on Monday 23rd at 7:00pm AEST. Sign up here: https://us02web.zoom.us/meeting/register/v16VmuY1SSekNyO5btTbdA
Do you have Doctor Merriment, Dr Sleep and Dr Diet in your life?
Learn how to read labels, understand sneaky ingredient terms, what to look for on packaging and more with our Introduction to Nutrition course. Enrol now!
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Everything we do, think, feel and believe impacts our body in ways we don`t fully understand. How do you integrate body, mind and spirit in your life?
Isn`t it interesting, all of the terms we have for things that go on in the background of our lives? We don`t ever go `oh, our body is doing hormesis right now!`, instead it just happens in the background. Do you know any other fun terms like this that you know?
Nothing saves you money more than good health - put money in your pocket with The Nutrition Academy. Learn more about how to improve and nurture your health with our courses. Check them out online.
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Valentine`s Day is approaching and if you don`t have a present for your loved one yet, consider making them a high-quality, healthy Valentine`s Day treat. Nothing is better than a delicious, healthy and luxurious treat.
This short clip is from Cyndi`s `Will Being Vegan Save the Planet?` and it`s an interesting look at the world of artificial foods. Should humans be eating that? Should dogs?
Looking to spend less time on social media but still want to keep up-to-date about what`s going on with The Nutrition Academy? Download passion.io in your app store and search for TNA Hub, then log in and keep up with us there!
