Cyndi’s TEDTalk – Have you Seen It Yet?
Sometimes when you chat to people about their health, they often say that they can’t…
Making gut healing and nourishing food easy and delicious for the everyday person is what I’m passionate about.
Since graduating from the Functional Nutrition Course I have especially loved running live interactive workshops in my Western Sydney community on fermenting and gluten-free wholefood cooking.
It is an honour to be sharing my story, passion, tips and the knowledge gained in the course to help inspire and empower others to make food and lifestyle changes to improve their health and moods.
I used to think I was healthy and what I was feeding my family was healthy. I just thought my symptoms were ‘normal’ for me, or just part of getting older or part of being a woman. Headaches, PMS symptoms and pain, regular colds, sinus, back pain, low moods, getting cranky when hungry, a muffin top and some extra kilos.
I used to eat what we are ‘told’ is healthy – low fat versions of everything and lots of ‘healthy’ whole-grains.
After a family crisis and lots of little nudges from the universe I finally answered the wake up call and decided to stand up and take responsibility for my family’s health and healing. I empowered myself with knowledge and then took ACTION step-by-step.
Making food and lifestyle changes has been profound. All my symptoms have gone! Yes even my headaches and the emotional monthly rollercoaster and painful cramps. I’ve lost weight by eating fat with no additional exercise and no counting calories or carbs! Brain fog has lifted; sleep is sounder and energy levels sustained.
Most importantly I’m a much happier and calmer MUM for my son!!
I’m loving this version of ‘normal’ SOOOO much more!
I would love others to know that a better normal really is possible. Knowledge is empowering! Action is life changing! Wellness is bliss.
Melinda Blundell
EMU Wellness
Commit to yourself one change that will improve your life and work on keeping consistent with it. Consistency to one change that will improve your life is vastly better than inconsistency with hundreds of changes you try to force into your life.
Wow, what a challenge. Let`s do it together!
Are you looking to learn more about nutrition for yourself and your family? Enrol in the Functional Nutrition Essentials course!
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Grounding isn`t some woo-woo anti-science idea, it`s foundational to the evolution and survival of the human species. It is a pervasive tradition in cultures millions of miles away from each other across the globe. How do you ensure you`re connecting with the Earth every day?
Happy chickens are the yummiest chickens!
Uncover the hidden truth about nutritional labels, the ingredients list, the food pyramid, the GMO industry and more with our Functional Nutrition Essentials course.
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Be organic, be healthy, be safe, be real.
Picky eating can be such a hard hump to overcome and sensitivities to different foods can happen for a variety of reasons, but there is a way forward. Have you worked through picky eating?
Broaden your perspective and improve your life with The Nutrition Academy. Learn more on our website
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If you support regenerative farmers in your local area, you aren`t just supporting generations of workers, but you`re supporting your health and the health of the planet.
P.S You can watch the entire series of videos of the day we spent with Cyndi at her farm via the link in our bio
How many glasses of water do you drink a day?
