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Cyndi O’Meara’s best-selling Lab to Table in audio form. All 54 chapters read by Cyndi.
Much of our food isn’t really food. Instead, it’s a man made product that’s designed to look like food, smell like food and taste like food. Packed full of natural flavours (which aren’t actually ‘natural’) and other added nasties, this ‘food’ is lacking in nutrients and contributing to our overweight, undernourished and unhealthy population.
The trouble is, it can be hard to recognise good foods from not-so-good foods (even processed ‘organic’ foods might not be the best choice for your table). So, how do you navigate the grocery aisles to ensure you’re making the best choices for you and your family?
In Lab To Table, Cyndi O’Meara, Australia’s leading nutritionist, teaches us how to heal our bodies by replacing foods made in a lab with satisfying, naturally healthier real food alternatives. Step by easy step, you’ll start to understand what to look for in a food – and you’ll also learn to break unhealthy habits when it comes to eating. All chapters in an audio format.
Our course doesn`t just tell you what to think and how to eat, it builds your skills in critical thinking, and how to read and understand nutrition jargon. To take control of your own health, join The Nutrition Academy
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Debbie is one of our amazing graduates who have gone on to do amazing things for herself and her community. Whatever you want to do, you can do it with The Nutrition Academy. Check out The Nourished Buddha and see if Debbie can help you!
@the_nourished_buddha
Curious about one of our courses? Download the course guide to learn more! Comment `guides` to get the links straight to your inbox!
If $40 a week could change your life, would you spend it? When you study the Functional Nutrition Essentials course, you equip yourself with the knowledge to see through the bull of lobbyist marketing and create a lifestyle that`s right for you.
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Consistency of the fundamentals is infinitely more important than creating a perfect, and unrealistic, routine that you complete one time.
Calcidiol is not only the most common form of Vitamin D found in the body, but a synthetic version of it is used to treat a Vitamin D deficiency. To naturally increase your level of calcidiol, the most important thing is to get out in the sun.
If you`d like to learn more, build confidence in your decisions, spread awareness to your community and enjoy the benefits of a better diet.
If you are ready to achieve your goals and change your life, sign up with The Nutrition Academy.
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If you have been tempted by all of the chocolate on the supermarket shelves, especially the `on sale` chocolate, you`re not alone! But there`s a difference between good chocolate that nourishes your body and supports your wellness and chocolate that was made in an industrial factory with an ingredient list longer than the Easter weekend!
Check out the articles on our website to hear more from Cyndi and learn about trending topics.
The saying `insanity is doing the same thing again and again and expecting a different result` has its place, but so does knowing in your heart what`s right for you and trying every day to reach it. Which camp are you? insanity vs success?
This vocabulary word breaks the mould a little bit but we thought it was an interesting topic to chat about in the comments: precision nutrition is an emerging and science-backed field, but it is still not the norm in nutrition care. What do you think about it?
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