Much of our food isn’t really food. Instead, it’s a man made product that’s designed to look like food, smell like food and taste like food. Packed full of natural flavours (which aren’t actually ‘natural’) and other added nasties, this ‘food’ is lacking in nutrients and contributing to our overweight, undernourished and unhealthy population.

The trouble is, it can be hard to recognise good foods from not-so-good foods (even processed ‘organic’ foods might not be the best choice for your table). So, how do you navigate the grocery aisles to ensure you’re making the best choices for you and your family?

In Lab To Table, Cyndi O’Meara, Australia’s leading nutritionist, teaches us how to heal our bodies by replacing foods made in a lab with satisfying, naturally healthier real food alternatives. Step by easy step, you’ll start to understand what to look for in a food – and you’ll also learn to break unhealthy habits when it comes to eating. All chapters in an audio format.