How Mindfulness Can Help you Achieve your Goals
Practicing the art of mindfulness is a wonderfully positive and worthwhile activity to implement, no…
When it comes to our health, is it better to follow mechanism or vitalism? Do we have to choose one or the other or do they both have a place?
It’s important to consider the principles of vitalism and mechanism when it comes to health. In this video Cyndi breaks down these principles further and gives interesting insight on how to use them in your daily life.
From us to you, we hope you`ve had a great 2025 and will have a great 2026!
Hey everyone, we`ll be taking a short break over the next couple weeks. You`ll see Cyndi here again from the 5th of January! You can still enrol in any courses during this time, and if you send any inquiries through we will get back to you, though we appreciate your patience if there`s a delay!
The influence of billion dollar lobbyist industries and government-led food guidelines are increasing the presence of chronic disease and eroding connection to culture in more than just the Western nations. This is an issue that needs to be discussed more often.
Are you considering enrolling in one of our courses but don`t know which? Take our quiz to understand which course suits you best!
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What does happiness look like for you in your life?
Glycerol is another of those tricky words that you may read on an ingredient`s list but not know what it actually means. Glycerol is the name of a carbon that interacts within your body. Industrial glycerol is often created through chemical processing, which can involve petroleum-derived steps or harsh refining.
Learn more about glycerol and other chemical additives in Cyndi`s blog Flavours in Food and Vaping.
Whatever reason you have for studying with The Nutrition Academy, you will benefit from not only the direct knowledge learned but the skills you develop which can be applied in different situations, however you move forward once graduating.
Unsure if our courses are right for you? Have a taste of what it`s like to study with The Nutrition Academy with our free modules! Follow the link in our bio.
We`ve been back to the Changing Habits farm since filming these videos and the chop and drop has been chopped and dropped. Cyndi`s family (and us here in the office) are enjoying the fruits of her labour, literally!
Learn the truth about industry lobbying, twisted food pyramids and what money can take away or add to the health industry with our Functional Nutrition Essentials course.
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Respect your life, your body and your relationship with health through every choice you make. How do you honour your relationship with health?
Postbiotics are not like prebiotics or probiotics. They`re a naturally developed bacteria in your gut that help support your gut health, immunity and reduce inflammation. Your body creates postbiotics when it is filled with enough of the positive probiotics in your gut. Did you know about postbiotics?
