Emotional Self-care: how to be a better version of yourself
Is it just me? Or is life sometimes just one huge challenge? How come we…
When it comes to our health, is it better to follow mechanism or vitalism? Do we have to choose one or the other or do they both have a place?
It’s important to consider the principles of vitalism and mechanism when it comes to health. In this video Cyndi breaks down these principles further and gives interesting insight on how to use them in your daily life.
Our microbiome course is incredibly popular with our graduates because once you start learning about it, you can`t stop! This topic is full of amazing information that really can change so many areas of your life. If you`re interested in learning more about the microbiome course, head on over to our website.
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Our Functional Nutrition Essentials course is a great choice for people looking to learn more about nutrition, start a career helping others manage their health, or uncover industry secrets and rewrite your understanding of health and well-being.
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Have you heard of the Endocrine System before? Use it in a sentence below in the comments!
Develop the skills to think critically, learn about the ancestral wisdom that has kept humans alive for generations and be empowered to take charge of your own health and future with The Nutrition Academy.
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Watch Cyndi`s video about her journey with weight loss, and developing the best-selling FLP for Changing Habits, over on our YouTube.
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Do you have a friend, partner, parent, or community member you could collaborate with? What collaborative projects are you interested in starting?
Learn more about FOREST (do you get it?) with The Nutrition Academy, including `is organic actually that good?` and `how can I find trustworthy and ethical food producers?`.
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Simplify everything in your life: follow your intuition, trust your gut and nurture your body. Shut down all the external noise and do what really feels aligned in your life.
Easier said than done, maybe, but it can be done. Do you have advice for others below?
DNA isn`t everything and recently epigenetics has come to the forefront. How you treat your body with environment, lifestyle and nutrition has a very real impact on your life beyond DNA.
Had you heard of this concept before?
Sick of following the official guidelines passed down by lobbyist politicians and led by profit not health? Find a different kind of guidance with The Nutrition Academy
