introduction to nutrition course

introduction to nutrition course

TRY THE FIRST TWO MODULES FOR FREE!

WATCH THE VIDEO BELOW TO SEE WHAT YOU WILL LEARN!
YES I WANT THE 2 FREE MODULES!

TRY THE FIRST TWO MODULES FOR FREE!

WATCH THE VIDEO BELOW TO SEE WHAT YOU WILL LEARN!

WHAT’S IN THE REST OF THE COURSE?

The Introduction to Nutrition course  is our beginner course and is great if you are wanting to increase your knowledge of food, nutrition and health.  You’ll gain new skills that will enable you to make informed decisions on what are the best foods for your body and lifestyle. 

WHAT’S IN THE REST OF THE COURSE?

The Introduction to Nutrition course  is our beginner course and is great if you are wanting to increase your knowledge of food, nutrition and health.  You’ll gain new skills that will enable you to make informed decisions on what are the best foods for your body and lifestyle. 

MODULE 1 – UNDERSTANDING FOOD LABELS. (TRY FOR FREE!)

  • Understand how food is processed.
  • How food additives, flavours and preservatives change our food and bodies.
  • The consequences of eating ‘modern’ foods.

MODULE 2 – CREATING YOUR PERFECT HEALTHY PANTRY (TRY FOR FREE!)

  • Understand the power of ‘decluttering’ your kitchen and pantry.
  • Learn which foods to keep and which to find healthier alternatives for.
  • Organise your kitchen for easier meal preparation.

MODULE 3 – FOOD CHEMICALS AND WEIGHT GAIN

  • Every day we’re exposed to chemicals that impact our overall health and weight. Discover how to decrease the overall “chemical load” within your body.

MODULE 4 – SUGAR – HOW TO GET THE RIGHT BALANCE FOR HEALTH

  • Understand the difference between simply “avoiding sugar” and avoiding harmful foods and chemicals to achieve better overall health
  • Learn why ‘calorie in, calorie out’ is a myth and why it’s important to focus on food quality to maintain ultimate health and your ideal weight.

MODULE 5 – HOW TO CHOOSE THE RIGHT PROTEIN FOR YOUR LIFESTYLE

  • Determine the best protein source for both your body type and personal beliefs.

MODULE 6 – FATS – THE GOOD, BAD AND THE UGLY

  • Learn about the different types of fats, the role they play in your diet, and their effect on the human body
  • Understand the significance of cholesterol in ‘modern’ eating, and how the use of statin medications affect the body in more ways than just reducing blood cholesterol count

MODULE 7 – THE FOOD, MOOD & MIND CONNECTION

  • Understand the interdependence and connection between the body, mind and gut, and the effect different foods have on your body.

MODULE 8 – CONNECTING HEALTH ISSUES WITH THE GUT

  • Delve deeper into understanding more about the gut, how to avoid compromising your gut’s and how to restore it back to optimal health.

MODULE 9 – IMPACT OF GMO FOODS ON HEALTH

  • Learn all about the harmful and damaging effects of Genetically Modified Organism (GMO) foods have on both your body and the environment at large.

MODULE 10 – THE IMPACT OF SUPPLEMENTS AND MEDICATIONS ON THE BODY

  • Understand how supplements and medications affect your body, and the difference between treating symptoms versus the root cause.

BONUS MODULE – STEPS TO BETTER NUTRITION

Now that you’ve…

  • Developed a foundational understanding of nutrition and health
  • Have begun to make changes in your diet, health and lifestyle

You may be asking yourself…where do you go from here?

INTRODUCTION TO NUTRITION COURSE + FREE LAB TO TABLE AUDIO BOOK

US$152.99

INTRODUCTION TO NUTRITION COURSE + FREE LAB TO TABLE AUDIO BOOK

“As a part of my Nutrition degree, I was lucky enough to complete a work placement at Changing Habits to experience the behind the scenes of running a Nutrition Company. During my time with CH, I took some time to read over the Functional Nutrition Academy’s’ Intro to Nutrition course. I found myself busily making pages full of notes of things I had not learnt in my University Degree. I was so amazed and in dis-belief that I was due to complete my degree and had not learnt things that the intro to nutrition course taught me. I had always felt like my degree had missing pieces, and the FNAs Intro to Nutrition course definitely filled the gaps!

 

I am so glad to have had this opportunity to learn with Functional Nutrition Academy and believe that the addition of this course will make me a better Nutritionist as my career progresses.”

Megan