introduction to nutrition course

introduction to nutrition course

WHAT IS THIS COURSE?

The Introduction to Nutrition course simplifies the fundamentals of health and nutrition in what often feels like a confusing and contradictory world. It was designed to help you develop a holistic relationship between food and your health, shifting from a mindset of dieting and rigid regimes to one that work with your lifestyle.

Each week you will learn how to make sustainable changes in your health and diet You’ll gain new skills that will enable you to make informed decisions on what are the best foods for your body and lifestyle, empowering you to influence and educate those around you in a positive way.

WHAT IS THIS COURSE?

The Introduction to Nutrition course simplifies the fundamentals of health and nutrition in what often feels like a confusing and contradictory world. It was designed to help you develop a holistic relationship between food and your health, shifting from a mindset of dieting and rigid regimes to one that work with your lifestyle.

Each week you will learn how to make sustainable changes in your health and diet You’ll gain new skills that will enable you to make informed decisions on what are the best foods for your body and lifestyle, empowering you to influence and educate those around you in a positive way.

WHO IS THIS COURSE FOR?

 

It is ideal for you if you are:

  • Looking for a simple holistic approach to nutrition 
  • Wanting to gain a fundamental understanding about health and food in order to make better informed choices and decisions
  • Tired of being confused about conflicting health messages and misinformation
  • Wanting to increase your knowledge for your personal health and loved ones
  • Passionate about health, but not ready to commit to our Core Functional Nutrition Course

WHO IS THIS COURSE FOR?

It is ideal for you if you are:

  • Looking for a simple holistic approach to nutrition 
  • Wanting to gain a fundamental understanding about health and food in order to make better informed choices and decisions
  • Tired of being confused about conflicting health messages and misinformation 
  • Wanting to increase your knowledge for your personal health and loved ones
  • Passionate about health, but not ready to commit to our Core Functional Nutrition Course

COST – $147

what will you learn?

MODULE 1 - UNDERSTANDING FOOD LABELS

Understand how food is processed; how food additives, flavours and preservatives change our food and bodies as well as the consequences of eating ‘modern’ foods.

MODULE 2 – CREATING YOUR PERFECT HEALTHY PANTRY
  • Understand the power of ‘decluttering’ your kitchen and pantry 
  • Learn which foods to keep and which to find healthier alternatives for
  • Organise your kitchen for easier meal preparation
MODULE 3 – FOOD CHEMICALS AND WEIGHT GAIN

Every day we’re exposed to chemicals that impact our overall health and weight. Discover how to decrease the overall “chemical load” within your body.

MODULE 4 – SUGAR – HOW TO GET THE RIGHT BALANCE FOR HEALTH
  • Understand the difference between simply “avoiding sugar” and avoiding harmful foods and chemicals to achieve better overall health
  • Learn why ‘calorie in, calorie out’ is a myth and why it’s important to focus on food quality to maintain ultimate health and your ideal weight.
MODULE 5 – HOW TO CHOOSE THE RIGHT PROTEIN FOR YOUR LIFESTYLE

Determine the best protein source for both your body type and personal beliefs.

MODULE 6 – FATS - THE GOOD, BAD AND THE UGLY
  • Learn about the different types of fats, the role they play in your diet, and their effect on the human body
  • Understand the significance of cholesterol in ‘modern’ eating, and how the use of statin medications affect the body in more ways than just reducing blood cholesterol count
MODULE 7 – THE FOOD, MOOD & MIND CONNECTION

Understand the interdependence and connection between the body, mind and gut, and the effect different foods have on your body.

MODULE 8 – CONNECTING HEALTH ISSUES WITH THE GUT

Delve deeper into understanding more about the gut, how to avoid compromising your gut’s and how to restore it back to optimal health.

MODULE 9 – IMPACT OF GMO FOODS ON HEALTH

Learn all about the harmful and damaging effects of Genetically Modified Organism (GMO) foods have on both your body and the environment at large.

MODULE 10 – THE IMPACT OF SUPPLEMENTS AND MEDICATIONS ON THE BODY

Understand how supplements and medications affect your body, and the difference between treating symptoms versus the root cause.

BONUS MODULE – STEPS TO BETTER NUTRITION
Now that you’ve…

  • Developed a foundational understanding of nutrition and health
  • Have begun to make changes in your diet, health and lifestyle

You may be asking yourself…where do you go from here?