
A couple of weeks ago I was contacted by a Chiropractor in Sydney asking me to send Functional Nutrition Academy graduates his way. He wanted someone in his clinic who could teach his patients how to source, prepare and eat a diet based on real food rather than packaged foods.
At last diet and food are being seen as an essential part of health care. After 32 years in the field of food and nutrition I’m seeing a dramatic shift in how chronic health and lifestyle issues are now being viewed.
Not only is the public and alternative health professions waking up but also the medical profession at large. In fact only last month the Australian Federal Minister for Health Hon Sussan Ley MP launched the primary care fellowship curriculum. She noted the LIMITED access to nutrition science content in existing Australian medical school curricula, which leaves the medical graduate unprepared for many of the every day challenges that could be addressed in clinical practice.
New curriculum will include; trans generational changes in health in relation to environmental exposures, the impact of epigenetics (environment) and nutrigenomics (food), positive lifestyle changes; including sleep, physical activity, sunlight exposure, stress management, addictions, environmental factors including agriculture, food processing, industrial, toxic and occupational hazards. This is like music to my ears. I remember the days when people would come to me with a chronic condition and they told me that their doctor had said diet has nothing to do with it. Agh!!!!
But how does the busy medical doctor, chiropractor or osteopath, coach and mentor a patient through all the changes from diet to cleaning up their environment in 7 to 10 minutes – the typical appointment time allotment?
Last week I read in the Huffington Post an article written by Dr Rangan Chatterjee – Why Modern Medicine Needs to Change, you can read it here. Dr Rangan begins the article with “I love general practice but I don’t love the way general practice operates at the moment. Many of my patients feel frustrated by the short consultation times and feel as though they’re “on the clock” from the minute they walk in…GP satisfaction isn’t any better. A recent study published in the Lancet warns that General Practice in England is reaching “saturation point”, with job dissatisfaction and stress amongst GPs at their highest levels for over a decade.”
Chronic health issues need a different approach to acute ones (emergency or short term). The magic bullet intervention that works for acute illness does not work as well for chronic problems, in other words drugs are not the answer, but rather a complete lifestyle overhaul.
Last month I attended a conference in Sydney, 5 medical specialists spoke from the US. Whether it was the cardiologist, neurologist, integrative GP, immunologist or gastroenterologist they were all talking about diet and lifestyle for chronic conditions, many were disillusioned with their own profession and were looking outside what they were taught. Many GP’s attended as well as naturopaths, heart specialists, neurosurgeons, chiropractors, pharmacists and nutritionists.
There is a slow realization that things must change and the revolution is happening. I started the Functional Nutrition Course to empower the population who were interested in taking diet and lifestyle into their own hands as they were not getting help from their general practitioners, all they were getting was a prescription. But what I’ve found is that many professionals including; osteopath’s pharmacists, doctors, nurses, chiropractors, psychologists, cancer researchers, and dietitians have all enrolled in the course as they too need to be informed about food, nutrition and lifestyle.
Never before have we seen a need like this. A need for people to coach and mentor others through the food and lifestyle changes, with so many people wanting their hands held and needing step by step guidelines. Many of our health professionals are struggling to do this, their specialty is in another field but they know diet and lifestyle are needed for their patients to get better. This includes most health professionals. Once they have the knowledge they don’t have the time to devote hours to workshops, home visits, cooking courses, etc. If there is a therapeutic diet required this is different but for most people they just need to be guided into a real food diet and if they are on a therapeutic diet they also need coaching through the changes.
Being ready for this change and being part of the change is what the Functional Nutrition Course prepares you for. This is not something that you can do in a month, this is a solid course that takes time to complete, we envision that if you set aside at least 4-6 hours every week this course can be completed in 12 months. Many of our students find themselves becoming so involved in the information that they can easily spend 10 hours learning about all things health, food and nutrition.
Changing Habits has been ahead of the general curve for 30 plus years. It’s not about trends, it’s about education based on culture and tradition as well as proven philosophy, which acts as a guiding principle to navigate through the enormous amount of mixed messages in the market.
As one of my students, who has a PhD in cancer research and a degree in Nutrition and Dietetics says about the course, it’s the first time the information has been set out in a succinct way in which she can gather all her knowledge based on a guiding principle, and know exactly what to teach her clients.
You do not need a degree to do the course, you just need a passion for learning and if you want to make it a business, a passion to help people make the changes in their own diet and lifestyle.
It was once up to the parents to teach their children cultures and tradition around food based on family and tribal philosophy, but we’ve lost that ability due to all the marketing noise and seduction out of the kitchen by food manufacturers making shelf stable foods. Most people don’t even know what to eat. The role of the Functional Nutrition graduate is to enlighten, teach, mentor people where to source clean, local foods, how to prepare them and then encourage communication and good food back to the table.
I encourage anyone thinking about the course to get started and for anyone doing the course already, let’s keep going and graduate so we can make a tsunami of change in our communities.
Cyndi O’Meara
Nutritionist, Founder of Changing Habits & The Nutrition Academy
We really wanted to share this message with our students because, like Cyndi, many of you may face push back from people who don`t understand what you`re striving for. Historically, strides in science have come about from people pushing the boundaries of what is known and accepted already. Keep going with what you`re doing!
We really wanted to share this message with our students because, like Cyndi, many of you may face push back from people who don`t understand what you`re striving for. Historically, strides in science have come about from people pushing the boundaries of what is known and accepted already. Keep going with what you`re doing!
Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi`s gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour. Comment `FARM` to get the ticket link straight to your inbox!
Hear Cyndi and Brogan present their stories about nurturing and regenerating the Changing Habits farm and enjoy a tour of Cyndi`s gardens, chickens, and more! Plus, enjoy refreshments and home-cooked lunch. Take this opportunity and snap up one of the limited spots at the Changing Habits farm tour. Comment `FARM` to get the ticket link straight to your inbox!
Listen to Cyndi speak at the 2025 Mindd International Forum. Learn more about regenerative farming in Sydney on the 2nd and 3rd of May.
@minddhealth
Listen to Cyndi speak at the 2025 Mindd International Forum. Learn more about regenerative farming in Sydney on the 2nd and 3rd of May.
@minddhealth
The power of the mind! Hear Kim Morrison and Ali Oetjen talk more about this at @thehealthandnutritionsummit this year!
The power of the mind! Hear Kim Morrison and Ali Oetjen talk more about this at @thehealthandnutritionsummit this year!
The difference a fresh of breath air makes is astronomical: not just for your mental health but for your whole body right down to your gut microbiome.
The difference a fresh of breath air makes is astronomical: not just for your mental health but for your whole body right down to your gut microbiome.
Small changes make a huge impact on your life. Whether you choose to study any one of our courses, change your career or upskill your professional business, your life will change with The Nutrition Academy.
↳ follow the link in our bio to enrol
Small changes make a huge impact on your life. Whether you choose to study any one of our courses, change your career or upskill your professional business, your life will change with The Nutrition Academy.
↳ follow the link in our bio to enrol
Many people say they don`t eat dried fruits because it`s unhealthy, no better than sugar-coated lollies, but we disagree. Dried fruit is a great option for fibre, carbohydrates and an energy boost. Just be mindful about the ingredients and either make your own or buy natural, single-ingredient dried fruit.
Many people say they don`t eat dried fruits because it`s unhealthy, no better than sugar-coated lollies, but we disagree. Dried fruit is a great option for fibre, carbohydrates and an energy boost. Just be mindful about the ingredients and either make your own or buy natural, single-ingredient dried fruit.
Ali Oetjen is going to guide us through a journey of self-awareness, self-healing and abundance at the 2025 Health and Nutrition Summit.
Ali Oetjen is going to guide us through a journey of self-awareness, self-healing and abundance at the 2025 Health and Nutrition Summit.
Confused about gut health, the microbiome, how your eating should change as you get older or diet-based solutions to common health problems? Check out our Functional Nutrition Essentials course! Be empowered by education to change your life and the life of your family.
Confused about gut health, the microbiome, how your eating should change as you get older or diet-based solutions to common health problems? Check out our Functional Nutrition Essentials course! Be empowered by education to change your life and the life of your family.
You may be surprised by how big of a difference one small change like getting more sunlight, resting more, or improving your environment can make.
You may be surprised by how big of a difference one small change like getting more sunlight, resting more, or improving your environment can make.
So much nutrition discourse or `education` online is telling you what this person thinks you should eat and why they think you should eat it — not us. We walk you through the decision-making processes, critically analysing ingredients, food making processes and how the body uses and manages what you eat. At the end of our course, you will be empowered to understand your life and how to make choices for yourself.
So much nutrition discourse or `education` online is telling you what this person thinks you should eat and why they think you should eat it — not us. We walk you through the decision-making processes, critically analysing ingredients, food making processes and how the body uses and manages what you eat. At the end of our course, you will be empowered to understand your life and how to make choices for yourself.