Category: Body and Mind

Your Simple Guide to Smart Holiday Eating

Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The holiday season is a time of joy, celebration, and, often, indulgence. While it’s perfectly normal…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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What is Andropause? 

Men’s Menopause – Andropause Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately,…
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Mental Health – It’s Complex!

Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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We love hearing Melissa's story, now that her success has exploded with @secretspiceco, @the_seed_cycle and her Seeds of Sisterhood book. Are you a graduate with a great story? We'd love to hear it! ⁠

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Whichever answer you select, there's a The Nutrition Academy course that's right for you. If you're not sure which one is right for you, do our quiz!⁠
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If you've read Atomic Habits - or read, listened to or watched anything inspired by Atomic Habits - you know that 'you don’t rise to your goals, you fall to your systems'. If you keep in mind your core values (wellbeing, freedom, longevity, self-actualisation, self-authority) and build your life around those, you do not have very far to fall.

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Glycogen is one of the ways your body can provide fuel for your body. Isn't it amazing how your body can use different resources in different ways to keep moving?

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Enjoy the confidence of making informed choices for yourself with our courses.

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What routine do you love that ensures you get all of the fundamentals in your day?

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Cyndi loves her new @chickencaravan which allows her to care for and reap the benefits of over a hundred chickens. How cool is this chicken caravan?

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The Functional Nutrition course, our original flagship course with assessments, is officially going to be discontinued in January of 2027. January of 2026 is your last chance to enrol. Head over to our link in bio NOW to get the course for $3597.⁠
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Speak kindly to yourself, for yourself.

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Cyndi has been loving learning more about the ketogenic diet and the amazing strides it has made for people suffering from mental (or metabolic) issues. What have you been learning about the ketogenic diet?

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We wholeheartedly recommend this course, too! And if you've got some feedback for us, please DM or email us. We'd love to hear more about your experience to share with our community.

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Did you know that your does this? Are you aware of how what you eat affects your body? We love diving deep into the science of our bodies to provide an explanation for how you feel!

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