Category: Body and Mind

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Can We Stop the Aging Process?

Perspectives on Health and Aging Researchers at Queensland University are making strides in improving quality of life and preventing diseases like Alzheimer’s. They’ve uncovered the molecular secrets of aging in…
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Back on the Speaking Circuit

It’s been a hectic couple of weeks back on the speaking circuit with a series of library talks on the Sunshine Coast.  It’s the greatest number of live talks I’ve…
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What is Andropause? 

Turning 40 is something we can’t avoid! There are a lot of changes happening in a man’s body at this point, particularly with hormones.   Unfortunately, getting old is associated with…
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Mental Health – It’s Complex!

Mental health is not just a hot topic, it’s a massive issue that isn’t going away any time soon. In fact, the mental health crisis seems to be getting worse…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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If We All Become Vegans, Will We Save the Planet?

If We All Become Vegans, Will We Save the Planet?  This is a great question.     When you talk to people who have taken on an eating regime that does not include any animal or animal produce, many say…
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Spring is in full-swing now, so you may be feeling the itch to declutter, rearrange and change your life. Take this as your sign to go for it and see the difference it makes!

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Commit to yourself one change that will improve your life and work on keeping consistent with it. Consistency to one change that will improve your life is vastly better than inconsistency with hundreds of changes you try to force into your life.

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Wow, what a challenge. Let's do it together!

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Are you looking to learn more about nutrition for yourself and your family? Enrol in the Functional Nutrition Essentials course!⁠
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Grounding isn't some woo-woo anti-science idea, it's foundational to the evolution and survival of the human species. It is a pervasive tradition in cultures millions of miles away from each other across the globe. How do you ensure you're connecting with the Earth every day?⁠
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Happy chickens are the yummiest chickens!⁠

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Uncover the hidden truth about nutritional labels, the ingredients list, the food pyramid, the GMO industry and more with our Functional Nutrition Essentials course. ⁠
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Be organic, be healthy, be safe, be real.

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Picky eating can be such a hard hump to overcome and sensitivities to different foods can happen for a variety of reasons, but there is a way forward. Have you worked through picky eating?

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Broaden your perspective and improve your life with The Nutrition Academy. Learn more on our website⁠
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