Category: Health Foods

Your Simple Guide to Smart Holiday Eating

Nourishing Your Health During the Festive Season: Your Simple Guide to Smart Holiday Eating The holiday season is a time of joy, celebration, and, often, indulgence. While it’s perfectly normal…
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Gourmet Convenience Foods

“Theres nothing gourmet about gourmet foods.” I was lucky enough to have the opportunity to house sit for some friends recently. And yes I’ll admit it, the first thing I…
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Healthy Lunchbox Ideas

Is there really a healthy school lunch that tastes as good as a chip roll? Transcript from a 2008 interview ‘Bad’ food in kid’s lunch boxes traditionally give them hyperactivity,…
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love on organic food blog header

Does Organic Mean Nutrient Rich?

Before I talk about what I don’t like about certified organic foods, it’s important that you know that I do support this industry. Despite some of the Australian organic standards…
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Lab grown meat

What Actually is Lab-Grown Meat?

What actually is lab-grown meat? The USDA has just allowed for lab grown meats otherwise known as cultured meats (not to be confused with plant-based meats) to be available in…
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All different kinds of mushrooms

The Humble Mushroom

Love them or hate them, the humble mushroom is an explosion of goodness and a tasty versatile ingredient! According to the Australian Mushroom Growers’ Association and Harvard’s School of Public…
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Carnivore diet place card with meat around

To Carnivore or Not to Carnivore?

To Carnivore or Not to Carnivore? The extremes in eating from carnivore to vegan and everything in between can be confusing and opposing.   The Nutrition Academy will always address…
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Boost Your Immune System This Winter

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…
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22 Myth of Modern Diet and Nutrition

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I…
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Whatever reason you have for studying with The Nutrition Academy, you will benefit from not only the direct knowledge learned but the skills you develop which can be applied in different situations, however you move forward once graduating.

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We've been back to the Changing Habits farm since filming these videos and the chop and drop has been chopped and dropped. Cyndi's family (and us here in the office) are enjoying the fruits of her labour, literally!

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Learn the truth about industry lobbying, twisted food pyramids and what money can take away or add to the health industry with our Functional Nutrition Essentials course. ⁠
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Respect your life, your body and your relationship with health through every choice you make. How do you honour your relationship with health?

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Postbiotics are not like prebiotics or probiotics. They're a naturally developed bacteria in your gut that help support your gut health, immunity and reduce inflammation. Your body creates postbiotics when it is filled with enough of the positive probiotics in your gut. Did you know about postbiotics?

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For something different, try The Nutrition Academy's Functional Nutrition Essentials course. Learn more than what they teach you at school, at university or via media marketing. Learn the truth which has sustained humans for generations. ⁠
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Become more than a statistic with The Nutrition Academy.⁠
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There are more things that meet the eye going on in your amazing body. Make sure you're giving it the care it deserves by being mindful about what you're taking in and how it impacts you.

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We are officially closing enrolments for the assessment-based Functional Nutrition course, for the last time EVER. Once you enrol, you have until January 1st 2027 to complete it. If you've ever been on the fence about our flagship course, now is the time to do it. ⁠
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Just like happiness, financial freedom, and a happy marriage, it's not something you achieve, it's something you nurture every day. How do you nurture your wellness?

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Do you check the back of your low or no added sugar, naturally sweetened or low calorie foods to get a real sense of what's in your food? Erythritol is one of many sugar alcohols made in a lab that add low-value nutrients, or even anti-nutrients, to your food.

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