Category: Recipes

Milk being poured with a cow in the background

What Have We Done To Dairy?

Cyndi O'Meara October 11, 2022 No Comments

Let’s talk milk and all things dairy and non-dairy. But before I start, I want you to know that I believe moo dairy is, inherently, a great food for humans…

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header image; woman with mug

Boost Your Immune System This Winter

Cyndi O'Meara June 14, 2022 No Comments

Boost Your Immune System This Winter With the cooler weather now upon us, we generally see an increase in colds and flu. You can certainly increase your chance of avoiding…

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header image; family fig tree lunch

Easter is a time to nourish your family with food and love

Cyndi O'Meara March 24, 2022 No Comments

Easter, a time for togetherness and wholesome foods. Anything that brings a family together is my favourite time of the year. Easter, Christmas, family dinner, birthday parties and family holidays…

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Do you feel that being healthy is too hard?...

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Do you feel that being healthy is too hard? Actually, health and wellness is the natural state of the body. Your body WANTS to be healthy, feel good and do all of the amazing things it was built to do. Listening to your body and supporting it in the way it' asking for is the easiest way to feel well, be happy and live a long, healthy life.

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People who love you, love you because you`re kind,...

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People who love you, love you because you're kind, funny, compassionate, friendly, creative, patient, loving, and intelligent - not because of how busy you are! The 2.5 years you can lose from being overly stressed and under-rested are years you deserve to live. ⁠
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Do you find yourself falling into the 'hustle culture' trap?

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Our Functional Nutrition course is open for...

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Our Functional Nutrition course is open for everyone, regardless of background or prior learning. We also have our Introduction to Nutrition course which is great for those who need foundational learning, teenagers and children and to just get a taste of what The Nutrition Academy is all about!

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Before sugar was refined, sweetness came from...

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Before sugar was refined, sweetness came from whole foods. Munching on sugar cane was the original version of getting through an entire pack of snakes alive! except it provided even greater benefits. If you ever get the chance to try sugar right from its source, you will notice the difference!⁠
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P.S Come back in September to see how Cyndi's yield went!

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Last fortnight we posted a short clip of Natasha...

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Last fortnight we posted a short clip of Natasha McBride talking about what bread USED to be, and now she's unveiling the unfortunate reality of what bread is today. ⁠
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We've shared less than 5 minutes of a full 15 minute interview, so if you want to learn more, watch the full What's With Wheat? documentary.⁠

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Interested to learn more about the power of herbal...

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Interested to learn more about the power of herbal medicine? Join us at HerbFest on Sunday June 15, at the Coolum State School oval. Book your ticket online now!⁠
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↳ follow the link in our bio

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This is our current mantra at The Nutrition...

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This is our current mantra at The Nutrition Academy office. With the constant buzzing, beeping and generating of our current climate, people can struggle to lose sight of this long-held truth: doing something well saves a lot of time! Slower also allows us to nurture our health, connect with each other and put our whole spirit, minds and bodies into what we're doing. ⁠
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Is there an area of your life where slower is sometimes faster?

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If you can`t take a moment to completely stand up...

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If you can't take a moment to completely stand up and shake your limbs loose, it is as least beneficial to shift your back, your neck and your hips. Roll your ankles and cross your legs the other way in your chair to reduce pain caused by bad posture.⁠

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Are you concerned about your health or the health...

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Are you concerned about your health or the health of someone you love? The Nutrition Academy could help you. Truly understanding the human body, nutrition and how food impacts human health can make a huge difference in the well-being of yourself and your loved ones. Learn more about us online or by sending us a message!

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Despite how Western medicine has treated the human...

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Despite how Western medicine has treated the human body since its inception, it is in fact a whole being which is wholly impacted by your decisions. What you put on your skin directly impacts your gut, which impacts your brain and so on and so on. Nurture your gut from the outside in with @nada.organics , @twenty8essentials and @changinghabitsau.

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The Nutrition Academy team is super excited about...

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The Nutrition Academy team is super excited about the release of The Salt Path in cinemas across Australia. Check out your local cinemas and Events Cinemas near you to get tickets and be inspired to heal yourself!⁠

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Join the Nutrition Academy team at the 2025 Health...

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Join the Nutrition Academy team at the 2025 Health and Nutrition Summit and make a tsunami of change, for better health and wellbeing for all!⁠
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↳ follow the link in our bio

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