Emotional Self-care: how to be a better version of yourself
Is it just me? Or is life sometimes just one huge challenge? How come we…
As a Functional Nutrition Academy Graduate I have taken my first group through the First Steps to Change program, implemented a First Steps to Cultured Foods workshop and have a second one lined up as a part of a community building project run through a library.
The skills and knowledge I have gained throughout the 12 modules have provided me with the foundation to help people to make sustainable steps, creating changes in their lives to begin to look at what food really is, to question everything that goes in and on their bodies and be empowered to take back the drivers seat in their lives. I feel that I am now equipped to take the confusion out of what really is “healthy”, how to start making changes and to look for individualised eating and lifestyle plans to boost energy, improve sleep and manage our stress levels.
With my Education background I can’t wait to change the audience that I am teaching and help to increase the health and performance of our nation. It all begins with one change and a desire for more.
Loving you, loving me
Annwen x
Sick of following the official guidelines passed down by lobbyist politicians and led by profit not health? Find a different kind of guidance with The Nutrition Academy
It`s very easy to fall into marketing traps, and trust peple you`ve trusted in the past even when they`re saying doesn`t quite align with what you know to be true. Stay curious, stay convicted in what you believe.
What lessons are you teaching the younger generations around drugs and alcohol? What lessons are they teaching you?
Do you know the answer? Learn it in Module 2 of the Functional Nutrition Essentials course.
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Too old? Too sick? Too uneducated? Too stuck in destructive patterns? There`s no such thing! You can start right now. Will you?
We love @the_seed_cycle for bringing back an era of ritual, well-being, and honour for the female body. If you`re feeling constantly under the weather, your cycle is disrupted, you`re struggling with food, or a host of other concerns, try increasing your amount of healthy fats, fibre and protein via nuts and seeds!
Find your community and back up that `gut feeling` you have about true wellness with The Nutrition Academy.
There are some amazing bio-hackers out there, pushing the human body to its optimal limit, but if you haven`t got the fundamentals down, bio-hacking won`t help you. Where are you on your health journey?
Spring is in full-swing now, so you may be feeling the itch to declutter, rearrange and change your life. Take this as your sign to go for it and see the difference it makes!
If you`re any of these people, you should study the Functional Nutrition Essentials course with The Nutrition Academy.
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Commit to yourself one change that will improve your life and work on keeping consistent with it. Consistency to one change that will improve your life is vastly better than inconsistency with hundreds of changes you try to force into your life.
Wow, what a challenge. Let`s do it together!
