Mental Health is Out of Control – Time To Change the Paradigm
In Australia between 6-8% of children and 5% of adults have ADHD. That’s 1 in…
As a Functional Nutrition Academy Graduate I have taken my first group through the First Steps to Change program, implemented a First Steps to Cultured Foods workshop and have a second one lined up as a part of a community building project run through a library.
The skills and knowledge I have gained throughout the 12 modules have provided me with the foundation to help people to make sustainable steps, creating changes in their lives to begin to look at what food really is, to question everything that goes in and on their bodies and be empowered to take back the drivers seat in their lives. I feel that I am now equipped to take the confusion out of what really is “healthy”, how to start making changes and to look for individualised eating and lifestyle plans to boost energy, improve sleep and manage our stress levels.
With my Education background I can’t wait to change the audience that I am teaching and help to increase the health and performance of our nation. It all begins with one change and a desire for more.
Loving you, loving me
Annwen x
The Functional Nutrition course is a one-size-fits-all course, no matter what you`re hoping to achieve in the realm of nutrition and wellness, our course is an excellent first step, to provide you with the foundational knowledge and confidence to take charge of your health and your goals,
This Friday is your last chance to purchase 2025 Health and Nutrition Summit tickets. Whether you`ve never been, been a couple times, or join us every year, this Summit is special! Buy your tickets now to be a part of this amazing event.
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The difference gratitude can make is mind-blowing. Share one thing below you`re grateful for. And we`ll share too!
🙏 We`re so incredibly grateful for everyone who has bought a ticket to the 2025 Health and Nutrition Summit. We`re looking forward to spending the weekend together learning some amazing things!
If incidental or lifestyle exercise suits you better, don`t feel guilty for skipping the gym! So long as you feel strong, energised and happy, you`re on the right track.
We`ve done something different - we`re REDUCING the price, not increasing it! We know the value of our course and we know the value of sharing what we know with you, so if you`ve been looking for a sign that it`s finally time, now is the time! Save hundreds of dollars and change your life.
To learn more about why we`ve done this, send us a DM!
This week, focus on adding an extra 1,000 steps to your daily step count (that`s walking 800 metres or for 10 minutes). Then next week, do the same. By the end of a month you could be adding 4,000 steps to your step count. What starts as a small change can make a huge difference.
We`d love to hear what news has brought you hope recently. If you`re interested to learn more about this topic, read Cyndi`s blog on mental health on our website!
Here we come, creating a tsunami of change!
Make shopping less stressful by following this piece of advice!
When deciding what kind of diet is right for you, it is important to consider the historical relationship of that diet, how food is grown in your area and what`s happening inside of your body. This kind of awareness and intuition can transform your health completely.
Are you curious to uncover industry lies fed to us by lobbyist companies? Study nutrition that uncovers not just the what, but the why, how and who!
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Easier said than done? The first barrier to a better life is a mental block. If you`re struggling to overcome a mental block, our best tip is to start writing a daily gratitude list. Once you open your heart to the universe, it will open many doors for you.
